The effects of high-intensity interval training (HIIT) in improving VO2 max football student activity unit, University of Musamus

Kuswoyo, Dilli Dwi; Lahinda, Jori; Syamsudin,

doi:10.1016/j.enfcli.2019.10.130

Cited by 2 publications

(3 citation statements)

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“…(1) The test results of the 50 m running (s) in the interval training group are shown in Table 6 The general physical fitness of athletes in the interval training group has been greatly improved, which shows that the high-intensity interval training can effectively improve the general physical fitness of male baseball players [25].…”

Section: Comparison Of Test Results Of General Physical Fitnessmentioning

confidence: 99%

“…The general physical fitness of athletes in the interval training group has been greatly improved, which shows that the high-intensity interval training can effectively improve the general physical fitness of male baseball players [ 25 ]. (2) The test results of 50 m running (s) in the traditional training group are shown in Table 7 …”

Section: Experimental Results and Analysismentioning

confidence: 99%

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Physical Fitness Recovery of Athletes Based on High-Intensity Sports Intermittent Training

Yang

2022

BioMed Research International

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Baseball itself is a new sport. In the process of training, teachers often use traditional training methods, which leads to unsatisfactory training results. High-intensity intermittent and intensive interval training can better improve the efficiency of athletes’ oxidation and energy supply and ultimately play a positive role in improving athletes’ performance. This paper takes the influence of high-intensity and intensive interval training on the special endurance of baseball players as the research object. A series of functional training programs are developed through adaptive training, testing, coordination training, and recovery training. Through the use of experimental means to understand the influence of high-intensity interval training and intensive interval training on the physical fitness of baseball players, the paper is aimed at providing ways and means to improve the physical fitness level of baseball players in the future. Based on the experimental test data, functional training is different from traditional training methods to make up for the lack of training research. It is to improve the competitive ability of our baseball players and promote the development of our baseball. It plays an active role in improving the specific endurance, speed, and intermittent endurance of baseball players.

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Section: Comparison Of Test Results Of General Physical Fitnessmentioning

confidence: 99%

Section: Experimental Results and Analysismentioning

confidence: 99%

Physical Fitness Recovery of Athletes Based on High-Intensity Sports Intermittent Training

Yang

2022

BioMed Research International

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“…Another study identified periods of intense competition using a rolling average of 3 minutes and reported average peak speeds ranging between 160 and 180 m per minute (Black et al, 2016). The physical components that soccer players must possess are cardiorespiratory fitness or what is often referred to as the Maximum Oxygen Volume (VO2Max) level (Jemni et al, 2018); (Kuswoyo & Lahinda, 2020). VO2Max endurance is a physical condition component that must be developed first before developing other physical condition components (Taufik et al, 2021).…”

Section: Introductionmentioning

confidence: 99%

Intensive and Extensive Interval Training; Which is Better Against Vo2max Football Athletes?

Ramadhan¹,

Alim²,

Ayudi³

2022

IJMRA

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This study aimed to determine the difference between intensive and extensive interval training on the VO2Max of football athletes. This type of research is an experiment. The sample used was football athletes at LPSB Mutiara Purwokerto, totalling 14 athletes with an age range of 13-15 years. Samples were divided into two groups based on pretest scores using ordinal pairing. The instrument for measuring VO2Max uses the intermittent Yo-Yo test. Data analysis techniques include descriptive analysis, prerequisite tests (normality and homogeneity tests), and hypothesis testing using paired sample tests and independent sample tests. The analysis used SPSS 23 software. The results showed (1) a significant effect of intensive interval training on the VO2Max of football athletes. The magnitude of the increase in VO2Max in soccer athletes after being given intensive interval training was 5.07%. (2) There is a significant effect of intensive interval training on the VO2Max of soccer athletes. The magnitude of the increase in VO2Max in soccer athletes after being given extensive interval training was 12.54%. (3) There is a significant difference between intensive and extensive interval training on the VO2Max of football athletes. The mean difference in the increase in VO2Max of the intensive and extensive interval group soccer athletes was 2.02, so the extensive interval training group was better than the intensive interval training group on the VO2Max of soccer athletes.

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The effects of high-intensity interval training (HIIT) in improving VO2 max football student activity unit, University of Musamus

Cited by 2 publications

References 0 publications

Physical Fitness Recovery of Athletes Based on High-Intensity Sports Intermittent Training

Physical Fitness Recovery of Athletes Based on High-Intensity Sports Intermittent Training

Intensive and Extensive Interval Training; Which is Better Against Vo2max Football Athletes?

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