Ficus sur Forssk. (Moraceae) is a medicinal plant species found in Africa and the leaves are used in traditional medicine as a blood builder to boost iron levels for the treatment of anaemia, skin disorders and sexually transmitted diseases. In this study, a phytochemical investigation was conducted on F. sur and the antioxidant properties of the isolates and extracts were evaluated. The major secondary metabolites that were isolated from the fruits and leaves were the triterpenoid (lupeol), sterol (β-sitosterol), phaeophytin (phaeophytin a) and flavonoid (epicatechin). The findings reveal significantly higher (p<0.05) antioxidant activity for the methanol extract of the fruits (IC50 9.06 μg/mL), which may be attributed to the higher phenolic content and presence of epicatechin. The results show the species to be rich in pharmacologically active compounds that are documented to exhibit haematinic effects, stimulate reconstruction and cell proliferation in skin, and inhibit the growth and proliferation of pathogenic agents of sexually transmitted infections. This study therefore validates the ethnomedicinal use of the plant, and its consumption could have a profound influence on nutrition and health, especially amongst indigenous people of Africa.