The Effect Of Plyometrics Training Method On Sabit Kicks

Abstract

The problem in this research is the low skill Crescent Kick Athlete Skills Pencak Silat Anak Nagari South Coastal District that affect the appearance and cause decreased performance. The problem is likely to occur due to a lack of training methods used precisely by the coach. This study aims to reveal the effect of the method of the Skills Training Plyometrics Crescent kick. The research is a quasi-experiment. The population in this study are all athletes Pencak Silat Anak Nagari South Coastal District totaling 50 people. The sampling technique used a purposive sampling method, the total of samples used as many as 25 people. Data collected by Skills test crescent kick by kicking to the target 20 times kick. Data were analyzed using a t-test or a different test mean. Results of research and analysis of the data showed that the method Plyometrics exercises a significant influence on the athlete's skills Sabit kick Pencak Silat Anak Nagari South Coastal District. Based on the analysis, it was found t = 30.2> table = 1.71 with an average increase was 12.08.

Tarung Derajat Instrumentation Development

“…Attacks using a hand aimed at the head will be given a value of 2, a hand attack on the body will be given a value of 1, and an attack using a hand aimed at the opponent until it collapses will be given a value of 3. A special rating will be given to high Aggressiveness and Sportsmanship [4,11].…”

“…This blank is only seen by the referee board after the match is finished in the third round, so it is very possible that the jury will make an error in giving an assessment without any improvement, which in the end the referee's decision becomes less accurate. To minimize errors and mistakes in the assessment, there is a need for an innovation by utilizing a technology-based assessment system, namely an assessment system using the Digital Board (10,11). The working concept in this development is to transfer the work of the jury conventionally to a digital board that can be witnessed by all audiences, so that it is more transparent, objective and accurate.…”

“…This is the first step that is believed to be able to elevate tarung derajat sports go International. In addition to the use of technology, achievement in tarung derajat is determined by many other factors (11,13).…”