The Effect of Different Warm Up Stretch Protocols on 20m-Sprint Performance in Trained Soccer Players

The Acute Effect of Static Stretching Applied to Different Muscle Groups of the Lower Extremity on Sprint Running

“…As a result of this study conducted to investigate the acute effect of static stretching applied to different muscle groups of the lower extremity, it was found out that although static stretching exhibited a statistically significant difference, it affected the 20-meter sprint performance positively. It is indisputable that achieving and sustaining the maximum performance following a structured training program is the ultimate goal of athletes [2]. The effect of stretching exercises, which are an indispensable part of training, on performance is considered to be among the subjects that should be enlightened by athletes and performers [2].…”

“…The indoor running track was preferred to reduce the effect of the environmental factors on the sprint performance to the lowest level. The 20-m running test was used to identify the effect of static stretching applied to different muscle groups on the acute sprint performance [2]. At the start of the run, the sprint preparation position, in which the hands were in contact with the ground and a leg was behind, was selected.…”

“…A classic warm-up period consists of submaximal running, static stretching exercises applied to big muscle groups and joint range of motion exercises [1]. Low-medium intensity aerobic exercises increase blood flow, internal heat of muscles and the body [1,2]. The increase in the internal heat of muscles has a critical role in providing effective results in short-term performances [1].…”

“…However, according to the information obtained from various studies, while there are authors arguing that it increases the sprint time, skip distance, and muscle strength, there are also authors who argue that it decreases the performance [1,8]. Those who argue that static stretching affects the performance of athletes negatively state that the increase in the musculotendinous unit stiffness and neural inhibition decrease the power output [2].…”

Comparison of the Effects on Dynamic Balance Ability of Warming up in Water Versus on the Ground

“…Stretching is well known as a part of these warming up processes2 ) . Stretching is conducted traditionally by athletes for its three benefits such as reduction of injury risk, reduction of muscle pain after exercise, and enhancement of athletic performance ability3 ) .…”