The Effect of Cardio and Tabata Exercises on Decreasing Body Fat, Weight and Increasing Physical Fitness

Taufikkurrachman, Taufikkurrachman; Wardhati, Amy Nilam; Rusdiawan, Afif; Sari, Reno Siska

doi:10.4108/eai.22-7-2020.2300320

Cited by 5 publications

(4 citation statements)

References 34 publications

(36 reference statements)

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“…Such as the study of [41], it was reported that a 12week HIIT is significantly effective for obese adults. Similarly with the findings of [54], observed that TABATA method represents an effective way in reducing body weight and fat, most especially to those overweight and obese individuals. However, based on the results of the study, TABATA training program is not highly suggested to introduce, most especially for students that falls under the underweight and slightly normal category as this may cause detrimental issues concerning their health.…”

Section: Discussionsupporting

confidence: 77%

10-Weeks TABATA workout in repetition and its effect on Body Mass Index and waist circumference of undergraduate students

Kuswahyudi,

Lobo,

Setiawan

et al. 2023

Fiz Pol

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The TABATA workout has been praised in a number of research articles for its value to young adults. However, no research involving college students in the Philippines' higher education context was located or carried out. The purpose of this research was to determine whether or not college students may benefit from the TABATA exercise program. Finally, it hoped to see if this exercise could assist reduce participants' body mass index and waist circumference. Using an experimental design, this study examined the effects of a 10-week TABATA training program in repetition on college students. After the 10-week exercise performed by the participants in general, it was found that there is a reduction and improvement on participants’ BMI. Additionally, a significant improvement was observed in the participants’ WC. However, based on sex, no significant variance in both genders’ BMI. Fascinatingly, a significant improvement was observed in the WC of both sexes. Based on the general findings, participating in the TABATA program is effective and may partially improve students’ BMI and significantly enhance WC. To conclude, this study did not take into account other factors which may also affect the result of this study. Therefore, comparable experiments may be conducted while taking into account other variables aforementioned to this study’s limitation.

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Section: Discussionsupporting

confidence: 77%

10-Weeks TABATA workout in repetition and its effect on Body Mass Index and waist circumference of undergraduate students

Kuswahyudi,

Lobo,

Setiawan

et al. 2023

Fiz Pol

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“…The catecholamine hormone activates lipolysis by binding to 𝛽-adrenoceptors, decreasing body fat (Valentine et al, 2022). In addition, high-intensity exercise such as Tabata will further increase the secretion of growth hormone, which is believed to increase lipolysis (Taufikkurrachman et al, 2020). Tabata training requires more energy.…”

Section: Comparison Of Cardio and Tabata Training Methods On Fat Perc...mentioning

confidence: 99%

“…Cardio exercises effective for losing fat are 20-60 minutes long with an intensity of 65% -75% of the maximum pulse (Andini et al, 2016). Cardio exercise for more than 45 minutes at low or moderate intensity is common in society and can burn fat and improve cardiovascular health and fitness (Taufikkurrachman et al, 2020).…”

Section: Introductionmentioning

confidence: 99%

The effect of cardio and tabata training methods in reducing body fat and increasing maximum aerobic capacity in obese students

Muhammad,

Rusdiawan,

Irsyada

et al. 2023

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This study aimed to determine the effect of cardio and tabata training on reducing body fat and increasing aerobic capacity. This research is an experimental research with a pre and post-control group design. The research sample was split into three groups, each with 9 participants: control group (K1), cardio group (K2), and Tabata group (K3), group division was carried out randomly on research subjects. K1 without any exercise, whereas K2 (cardio) is running and skipping at an intensity of 55% and 70% of one's maximum heart rate. K3 (Tabata) performs burpees and jogging with a 90% – 95% HR maximum intensity. A skinfold calliper was used to quantify body fat, and a 12-minute Cooper test was used to gauge aerobic capacity. The Manova test was employed for data analysis, and a significance threshold 0.05 was used. The result of this study is that K3 had significantly less body fat than K1 and K2, and K2 had significantly less body fat than K1 (p 0.05). Comparing K3 and K2 to K1, aerobic capacity was substantially improved (p 0.05). In conclusion, six weeks of cardio and Tabata training impacted lowering body fat and raising maximum aerobic capacity.

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“…Previous researches on effect of Tabata training on adipose tissue were mostly conducted on adolescents [22,23], overweight men [24] and overweight women [25,26]. Some beneficial highlights were made in domain of anaerobic capacity and physical and motoric characteristic of athletes [27,28,29,30].…”

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confidence: 99%

Effect of Tabata training program on body fat reduction in healthy inactive women

Ljubojević

Gerdijan

Pavlović

et al. 2023

ppcs

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Background and Study Aim. Tabata training is getting more and more popular these days. Based on interval training offers metabolic booster that causes major benefits for reducing body fat storage. It is an interval training protocol which is a cardio workout for fat loss. The aim: this study was to examine the effects of a specific 16-week Tabata intervention program on body fat reduction in inactive healthy women. Material and Methods. A non-randomized controlled trial with 2x2 statistical design was provide in this study. The research was conducted on a sample of 49 women (aged 30 to 45) employed in the administrative sector, with more than 6h of sedentary tasks in their habitual working day. It included one experimental group–EG (Tabata program, n=24) and one control group–CG (without physical activities, n=25) and two moments of evaluation: (Initial) at baseline and (Final) after 16 weeks of post intervention period. The body composition parameters and body circumference in each group was recorded. All body composition parameters were measured using a Body composition analyser (Tanita BC-418MA III). Results. The results revealed that there was statistical significance difference after Tabata training program (TTP) in EG for body composition parameters (Mean±SD) for Body mass index (kg/m²) = 22.11±2.59kg/m²; p=0.04, ES=0.07); Fat tissue (%) =25.97±4.72; p=0.03, ES=0.08) and Fat tissue (kg) =17.52±5.11; p=0.02, ES=0.10). Furthermore, there were statistical significance difference in upper-arm circumference (24.95±2.31, p=0.00, ES=0.16) and waist circumference (75.93±7.18, p=0.02, ES=0.10). The control group did not achieve significant differences in the final measurement. Conclusions. Tabata training exercise program (4 months) has been shown to be beneficial for reducing body fat in healthy inactive women

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The Effect of Cardio and Tabata Exercises on Decreasing Body Fat, Weight and Increasing Physical Fitness

Cited by 5 publications

References 34 publications

10-Weeks TABATA workout in repetition and its effect on Body Mass Index and waist circumference of undergraduate students

10-Weeks TABATA workout in repetition and its effect on Body Mass Index and waist circumference of undergraduate students

The effect of cardio and tabata training methods in reducing body fat and increasing maximum aerobic capacity in obese students

Effect of Tabata training program on body fat reduction in healthy inactive women

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