The effect of cardio and tabata training methods in reducing body fat and increasing maximum aerobic capacity in obese students
Muhammad Muhammad,
Afif Rusdiawan,
Machfud Irsyada
et al.
Abstract:This study aimed to determine the effect of cardio and tabata training on reducing body fat and increasing aerobic capacity. This research is an experimental research with a pre and post-control group design. The research sample was split into three groups, each with 9 participants: control group (K1), cardio group (K2), and Tabata group (K3), group division was carried out randomly on research subjects. K1 without any exercise, whereas K2 (cardio) is running and skipping at an intensity of 55% and 70% of one'… Show more
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