“…Insomnia is a common sleep disorder that mainly manifests as difficulty falling asleep, difficulty maintaining sleep and frequent and early awakenings [ 1 ]. Insomnia negatively affects health and quality of life, and is strongly associated with the incidence and deterioration of diabetes [ 2 , 3 , 4 ], cardiovascular disease [ 5 , 6 , 7 ], cancer [ 8 , 9 , 10 ], cognitive impairment [ 11 , 12 , 13 ], brain damage [ 14 , 15 ] and depression [ 16 , 17 ]. In addition, blood circulation, endocrine dyscrasia, loss of immunological competence and thermoregulation are also affected by insomnia [ 18 ].…”