Tai Chi Chuan to improve muscular strength and endurance in elderly individuals: A pilot study

Lan, Ching; Lai, Jin‐Shin; Chen, Ssu-Yuan; Wong, May‐Kuen

doi:10.1016/s0003-9993(00)90042-x

Cited by 162 publications

(49 citation statements)

References 23 publications

(41 reference statements)

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“…Empirical evidence suggests that Tai Chi Chuan has a positive effect on cardiorespiratory function (Taylor-Piliae, 2008;Taylor-Piliae & Froelicher, 2004), muscle strength (Lan, Lai, Chen, & Wong, 2000), flexibility (Lan, Lai, Chen, & Wong, 1998), and balance and motor control (Wong & Lan, 2008). Older adults who practice Tai Chi Chuan regularly have also demonstrated improvements in blood lipid profiles (Tsai et al, 2003), hypertension (Ong, Cheung, Man, Lau, & Lam, 2007), immune function (Yeh, Chuang, et al, 2009), fall prevention (Gillespie et al, 2009), and pain management (Danusantoso & Heijnen, 2001).…”

Section: Tai Chi Chuan and Healthmentioning

confidence: 99%

Physical Activity and Cognition in Older Adults: The Potential of Tai Chi Chuan

Chang¹,

Nien²,

Tsai³

et al. 2010

Journal of Aging and Physical Activity

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The purpose of this article is to review the potential of Tai Chi Chuan as a mode of physical activity that could have cognitive benefits for older adults and to provide potential directions for future research. A brief introduction to Tai Chi Chuan and its related physical benefits is provided. In addition, the empirical literature related to Tai Chi Chuan and cognition is reviewed. Potential mediators of the relationship between Tai Chi Chuan and cognition, including physical resources, disease status, and mental resources, are discussed. Based on the limitations of the extant literature, it is argued that future research in this area must provide more detailed descriptions of Tai Chi Chuan, particularly in terms of intensity and program progression. Consideration of the specific type of cognition that is expected to benefit is also encouraged, and approaches for further efforts to understand how Tai Chi Chuan affects cognition are recommended.

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Section: Tai Chi Chuan and Healthmentioning

confidence: 99%

Physical Activity and Cognition in Older Adults: The Potential of Tai Chi Chuan

Chang¹,

Nien²,

Tsai³

et al. 2010

Journal of Aging and Physical Activity

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“…Each of these styles is characterised by emphasis on slightly different forms (movements). The benefits of t'ai chi on balance, exercise capacity and muscle strength have been demonstrated in the healthy population [1,2] and people with chronic conditions, such as chronic heart disease [3] and osteoarthritis [4].In comparison with other styles of t'ai chi, shortform Sun-style t'ai chi (SSTC), also known as t'ai chi for arthritis, is a modified t'ai chi programme with 21 forms. This is one of the most common styles of t'ai chi and training courses for instructors are available worldwide.…”

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confidence: 99%

mentioning

confidence: 99%

Short-form Sun-style t’ai chi as an exercise training modality in people with COPD

et al. 2012

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The aims of the study were to determine the effect of short-form Sun-style t'ai chi (SSTC) (part A) and investigate exercise intensity of SSTC (part B) in people with chronic obstructive pulmonary disease (COPD).Part A: after confirmation of eligibility, participants were randomly allocated to either the t'ai chi group or control group (usual medical care). Participants in the t'ai chi group trained twice weekly for 12 weeks. Part B: participants who had completed training in the t'ai chi group performed a peak exercise test (incremental shuttle walk test) and SSTC while oxygen consumption (VO 2 ) was measured. Exercise intensity of SSTC was determined by the per cent of VO 2 reserve.Of 42 participants (mean¡SD forced expiratory volume in 1 s 59¡16% predicted), 38 completed part A and 15 completed part B. Compared to control, SSTC significantly increased endurance shuttle walk time (mean difference 384 s, 95% CI 186-510); reduced medial-lateral body sway in semi-tandem stand (mean difference -12.4 mm, 95% CI -21--3); and increased total score on the chronic respiratory disease questionnaire (mean difference 11 points, 95% CI 4-18). The exercise intensity of SSTC was 53¡18% of VO 2 reserve.SSTC was an effective training modality in people with COPD achieving a moderate exercise intensity which meets the training recommendations.KEYWORDS: Anxiety and depression, chronic obstructive pulmonary disease, exercise capacity, exercise physiology, health-related quality of life, rehabilitation T 'ai chi, an exercise involving both upper and lower extremities, originated from China. T'ai chi is characterised by posture alignment, weight shifting and circular movements that incorporate elements of muscle endurance and strengthening, balance, relaxation and breathing control. The movements of t'ai chi are unique and are often described as slow, smooth flowing and graceful.T'ai chi has become a popular training mode in western countries and requires no exercise equipment or specific training venue and thus is easily implemented in the community. Currently, a number of t'ai chi styles are utilised, including Yang, Chen and Sun styles. Each of these styles is characterised by emphasis on slightly different forms (movements). The benefits of t'ai chi on balance, exercise capacity and muscle strength have been demonstrated in the healthy population [1,2] and people with chronic conditions, such as chronic heart disease [3] and osteoarthritis [4].In comparison with other styles of t'ai chi, shortform Sun-style t'ai chi (SSTC), also known as t'ai chi for arthritis, is a modified t'ai chi programme with 21 forms. This is one of the most common styles of t'ai chi and training courses for instructors are available worldwide. Each form can be broken down into several movements which are easy to teach and learn. Compared to some other styles of t'ai chi, SSTC involves less difficult movements, such as less deep-knee bending and single leg standing, which may make it more suitable for older people.Recent studies examining t'ai ...

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“…Tai Chi is a traditional Chinese aerobic exercise. Its benefits are to improve balance, flexibility, muscle strength, neuromuscular reaction and endurance in elderly individuals (Lan, Lai, Chen, & Wong, 2000;Taylor, et al, 2004;Xu, Li, & Hong, 2005). Tai Chi is also suggested to serve as a useful nonpharmacological approach to sleep problems in older adults (Li, et al, 2004) and this is a lowtechnology exercise that can be easily carried out in variety of communities.…”

Section: Discussionmentioning

confidence: 99%

An Assessment of Tai Chi Exercise on Cognitive Ability in Older Adults

Nguyen¹

2015

IntJSCS

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The purpose of this study was to evaluate the effects of Tai Chi exercise on cognitive performance of community-dwelling elderly in Vinh city, Vietnam. It is a controlled trial. One hundred subjected were recruited. Subjects were divided randomly into two groups. Tai Chi group was assigned 6-months Tai Chi training. Control group was instructed to maintain their routine daily activities. Participants in Tai Chi group reported significant improvement cognitive ability, part A with F(1, 68) = 75.36, p < .001, and in part B with F(1, 68)= 172.83, p < .001 in comparison with Control group. Tai Chi is beneficial to improve cognitive performance of the elderly.

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Tai Chi Chuan to improve muscular strength and endurance in elderly individuals: A pilot study

Cited by 162 publications

References 23 publications

Physical Activity and Cognition in Older Adults: The Potential of Tai Chi Chuan

Physical Activity and Cognition in Older Adults: The Potential of Tai Chi Chuan

Short-form Sun-style t’ai chi as an exercise training modality in people with COPD

An Assessment of Tai Chi Exercise on Cognitive Ability in Older Adults

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