Structure of a year cycle of athletes training in aerobics (woman) with various psychophysiological and functional features

Shepelenko, T.V.; Kozina, Zh.L.; Cieslicka, M.; Prusik, Krzysztof; Muszkieta, Radosław; Osiptsov, A.V.; Kostiukevych, Viktor; Bazilyuk, T.A.; Sobko, I.N.; Ryepko, O.A.; Ilnickaya, A.S.

doi:10.15561/18189172.2018.0105

Cited by 10 publications

(9 citation statements)

References 33 publications

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“…First, different types of physical activity will help enrich the training regimen, improve overall development, and increase the level of physical fitness of gymnasts by strengthening muscles, improving flexibility and endurance [18,19]. Secondly, the variety of dance fitness styles will add uniqueness to each training session, which will help make classes more interesting and create more motivation for gymnasts to go in for sports [2,10,17].…”

Section: Discussionmentioning

confidence: 99%

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Dance fitness means in the training process of gymnasts of 6-7 years old

Kravchuk,

Sanzharova,

Semenova

2023

HSTRPT

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Background and purpose In rhythmic gymnastics, a wide variety of musical works are used to accompany competition programs, so the use of dance fitness equipment becomes especially relevant. Purpose: application of the technique of combining children's and dance fitness in the educational and training process of gymnasts at the initial stage of training. Material and methods 12 athletes aged 6-7 years (girls) who train at the in rhythmic gymnastics of the Dnipro City Council, Dnipro. All participants and their parents agreed to participate in the experiment. The experiment was carried out from October 2022 to April 2023. analysis of literary sources, testing of physical fitness (jumping rope for 15 s, torso tilt forward from a sitting position, test "Bridge", mobility in ankle joint, shuttle run 2x10, torso lift in a sit for 30 s, test "Snake run", test "Three rolls forward"), methods of mathematical statistics. Results The exercises with elements of children's fitness, dance combinations and steps of Kid's Plastic Art and dance directions Zumba, Hip-Hop Body ballet, Afro Jazz, Latin aerobics in combination with the program of sports training of young gymnasts of the initial stage of training were developed and implemented in the training process. It was found that after the research the sportswomen of both groups confirmed statistically significant improvement of indicators of tests (p<0.05; p<0.01; p<0.001), at carrying out of intergroup comparison of results at the end of the research it was found in the experimental group indicators of tests are significantly higher in comparison with sportswomen of the control group (p<0.05). Conclusions The introduction of means of children's and dance fitness into the training process of young gymnasts has a positive influence on physical fitness and emotional state of sportswomen of 6-7 years old.

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Section: Discussionmentioning

confidence: 99%

“…This concept emerged as a response to the growing demand for exciting, effective and fun forms of physical activity. The theories and concepts that describe dance fitness take into account its physical, psychological, and sociocultural aspects [8,9,10].…”

Section: Introductionsmentioning

confidence: 99%

Dance fitness means in the training process of gymnasts of 6-7 years old

Kravchuk,

Sanzharova,

Semenova

2023

HSTRPT

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“…Згідно його умов, тепер команда № 1 використовувала на заняттях с фізичної підготовки традиційні вправи, притаманні класичній програмі підготовки. Команда № 2 навпаки, тренувалася з використанням спеціально розроблених комплексів вправ за інноваційними методиками, притаманними фітнес-тренуванню, а саме: Functional Step, 6-D Sliding, HIIT [4, 10,15,22].…”

Section: Abstract: Sports Aerobics Aerobic Gymnastics Functional Trai...unclassified

Modern Methods of Fitnesstraining for Improving Thephysical Fitness of Qualifiedathletes in Sports Aerobics

Кокарев,

Кокарева,

Соляник

et al. 2023

fks

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Recently, in the training methodology of qualified athletes in various sports, more and more attention is paid to the organization of the training process to attract innovative methods of physical training, functional and conditioned training technologies borrowed from wellness fitness training have begun to be widely used. The purpose of this study is to substantiate the feasibility of using innovative fitness training methods to improve the special physical fitness of qualified athletes in sports aerobics. Materials and methods. The study involved 24 athletes of the Ukrainian national team aged 18-26 years. Qualification of athletes: 5-Masters of sports of international class, the rest – Masters of sports of Ukraine. Indicators of physical fitness of the study participants were recorded. Results. Indicators of physical fitness of female athletes under the influence of modern methods of physical training are determined: TRX, HIIT, Functional Step, Tabata, 6DSliding, MAX. It is confirmed that the selected methods meet the main requirements for competitive activities in sports aerobics. The effectiveness of using innovative fitness training techniques in the construction of the training process for physical training of qualified athletes is proved. In a cross-sectional experiment, their influence and effectiveness were tested, and the main hypothesis of the study was confirmed. Conclusion. Both experimental blocks of innovative fitness training techniques have fully confirmed their effectiveness. The expediency of their use in the program of physical training of qualified athletes in sports aerobics during the preparatory periods of the annual training cycle has been experimentally proved.

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“…www.efsupit.ro 1723 get a higher level. An individual approach to sport involves knowledge of the individual characteristics of athletes, that is, their genetic predisposition to the development of motor abilities, peculiarities of morphological and physical development, availability of certain adaptive capabilities and expressed psychological peculiarities of the individual (Druz, Iermakov, Nosko, Shesterova, & Novitskaya, 2017;Nagovitsyn, Volkov , & Amp;Miroshnichenko, 2017;Shepelenko et al, 2018).…”

Section: Jpes ®mentioning

confidence: 99%

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2018

JPES

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Aim: to substantiate expediency and effectiveness of individualization of the process of basketball players (girls) coordination preparation at the stage of preparation for the highest achievements. Material: 12 basketball players at the age of 17-19 years old participated in the study. Results: relevance of the introduction of individualization into the training process, its principles and implementation directions were revealed. It was proved that individualization increases the rationality of using the athletes' functional reserves and prevents the early end of a career. Structure of coordination preparedness of basketball players (girls) at the age of 17-19 years was determined, in which four expressed factors were revealed based on the factor analysis: rapid reconstruction of motor actions, kinesthetic differentiation, complex reaction, spatial orientation. Algorithm of determination of coordination abilities individual features in the structure of basketball players (girls) coordination preparation at the stage of preparation for the highest achievements is presented. Stages of determination of the individual factor structure of the athlete coordination preparation are shown. It is noted that, the crucial point is to provide conditions in which the period of maximum athlete's inclination to achieve the highest results coincides with the period of the most intense and complex coordination training loads at the stage of preparation for higher achievements. Conclusions: Basketball players (girls) training at the stage of preparation for higher achievements is a complex process where much attention should be paid to their individual abilities. Correction of the training process shall involve the development of those functions of the athlete's body, which are the most expressed genetically and which are needed for the chosen sport. Technical preparedness of basketball players (girls) is determined by the level of various coordination abilities manifestation. In relation to the strategy of training the coordination abilities in basketball players (girls) in adolescence, it is necessary to know the sensitive periods for the development of these abilities, as well as age, gender and individual peculiarities of their formation.

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Structure of a year cycle of athletes training in aerobics (woman) with various psychophysiological and functional features

Cited by 10 publications

References 33 publications

Dance fitness means in the training process of gymnasts of 6-7 years old

Dance fitness means in the training process of gymnasts of 6-7 years old

Modern Methods of Fitnesstraining for Improving Thephysical Fitness of Qualifiedathletes in Sports Aerobics

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