Repetition Speed in the Context of Specific Physical Training Period for Judo Athletes

Szabó, Péter-Zsolt; Grosu, Emilia Florina; Pop, Ioan Nelu; Álmos, András; Monea, Dan; Botezan, Mihaela Maria

doi:10.24193/subbeag.62(1).04

Cited by 1 publication

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“…This study results conducted Péter-Zsolt Szabó et al [27] concluded that repetition speed does not significantly affect the judo training period, and speed is not the main determining factor in judo training. The findings study Logeswaran [28] concluded, strength training carried out for eight weeks resulted in significant changes in the leg power of judo athletes.…”

Section: Discussionmentioning

confidence: 61%

The effect plyometric training with active-passive recovery for 8 weeks on performance physical abilities male judo athletes

Kurniawan

Setijono

Hidayah

et al. 2021

ppcs

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Background and Study Aim. Judo is a popular sport with dynamic characteristics and requires high physical abilities to achieve achievement. The purpose of this study was to analyze the effects of plyometric exercises with active-passive recovery for eight weeks to improve the physical ability of male judo athletes. Material and Methods. This study used an experimental method. A total of 36 male judoka participated as samples and were randomly divided into three groups. The plyometric experimental group with active recovery (21.8±1.78 years, 1.70±0.06 m, 71.1±13.5 kg), plyometric experimental group with passive recovery (21.7±2.53 years, 1.71±0.06 m, 63.8±10.1 kg), and the control group (21.4±2.30 years, 1.72±0.05 m, 67.4±7.76 kg). The training program was conducted for eight weeks with a frequency of 3 times/week. The experimental group was treated with plyometric training after warm-up, judo training, and post-exercise active-passive recovery intervention. The control group continued regular judo training. The statistical analysis procedure used the ANOVA test to determine the difference and comparison of the pre-test and post-test mean values in the control and experimental groups with a significance level (p<0.05). Results. The results showed differences in the average value of experimental and control groups found significant to the VO2Max endurance and leg power. Meanwhile, no significant difference occurred in left and right grip strength, flexibility, and speed. Conclusions. The study concluded that plyometric training with active-passive recovery positively affects male judoka's VO2max endurance and leg power.

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Section: Discussionmentioning

confidence: 61%