“…Moreover, studies showing a benefit for exercise in increasing rates of smoking cessation have tended to use vigorous intensity exercise (Ussher, 2005), while studies examining the effect of an acute bout of exercise on desire to smoke and withdrawal symptoms in abstaining smokers have tended to use moderate intensity bouts of exercise (see Taylor et al, 2007). In addition, vigorous rather than moderate intensity exercise has been shown to trigger the release of dopamine (Meeusen et al, 2001;Sakai et al, 1995) and endogenous opioids (Angelopoulos, 2001;Goldfarb & Jamurtas, 1997); neurotransmitters that are known to enhance mood, and which are also stimulated by smoking (Brody et al, 2004;Pomerleau, 1998). In addition, low cortisol following smoking cessation has been associated with increased tobacco cravings, withdrawal symptoms and relapse to smoking (Steptoe & Ussher, 2006) and it is possible that vigorous exercise is more effective than moderate intensity exercise for counteracting low cortisol (Allgrove, Gomes, Hough, & Gleeson, 2008).…”