Physical activity and psychosomatic-related health problems as correlates of quality of life among university students

Physical activity and quality of life among college students without comorbidities for cardiometabolic diseases: systematic review and meta-analysis

“…Both sexes. 20 ± 2 years Cross-sectional To determine and compare PA levels, health-HRQoL, and the prevalence of musculoskeletal pain symptoms (MPS) among the students of Physiotherapy and Social Sciences Kruger and Sonono [ 87 ] South Africa 703. Both sexes.…”

Effect of Yoga Physical Activity on Increasing Self-Control and Quality of Life

“…In another study, based on data from the National Psychological Activity and Weight Loss Study, there were about 90% of adults who met the recommended level of physical activity assessing their health as well or far better. This shows that people who are physically active experience better health because of the reduction in the number of unhealthy physical and mental days compared to those who are less active (Kruger & Sonono, 2016)females = 61.2%, mean age = 19.6 years, SD = 1.26 years. Physical activities that can improve quality of life are physical activities that can increase heart rate such as aerobic fitness (Kruger & Sonono, 2016)females = 61.2%, mean age = 19.6 years, SD = 1.26 years.…”

“…This shows that people who are physically active experience better health because of the reduction in the number of unhealthy physical and mental days compared to those who are less active (Kruger & Sonono, 2016)females = 61.2%, mean age = 19.6 years, SD = 1.26 years. Physical activities that can improve quality of life are physical activities that can increase heart rate such as aerobic fitness (Kruger & Sonono, 2016)females = 61.2%, mean age = 19.6 years, SD = 1.26 years. In addition, based on research results from Delextrat et al, (2015) states that zumba exercise can affect physiological and psychological health including cardiovascular health, body composition, body image, and psychological well-being.…”

“…Students who are more physically active also reported higher quality of life related to health problems (Kruger & Sonono, 2016). Then based on recommendations from the American Alliance for Health, Physical Education, Recreation and Dance (AHHPERD), it states that children and adolescents must be physically active for at least 60 minutes every day and must participate in activities with mostly moderate to strong intensity that strengthen muscles and bone (Elliot, 2013).…”

The Development and Validation of Short Self-Regulation Scale (SSR) on Indonesian College Students

“…The development of good self-regulation includes the ability to understand how to evaluate self-abilities, monitor progress, make strategic efforts, and take advantage of opportunities in the environment to help achieving their goals [6]. Thus, in order to achieve better welfare and reduce psychosomatic problems, having a high self-regulation ability is required [7].…”