Pengaruh Latihan Self Talk Dan Imagery Relaxation Terhadap Konsentrasi Dan Akurasi Tembakan 3 Angka Cabang Olahraga Bolabasket

Abstract

Abstract. This study aims to determine the effect of self-talk and Imagery relaxation exercises on the concentration and accuracy of 3point shoot in basketball. The method used in this study was an experimental design with two groups pretest-posttest design. The subjects in this study were 12 young basketball athletes with 6 male and 6 female with purposive sampling, who were divided into two groups of experimental groups with match subject ordinal pairing (MSOP) based on the ranking of tembakan 3 angka accuracy. The instrument used is a modification of the AAHPRED basketball skill test speed spot shoot (3 point accuracy shot) and concentration grid. The data analysis technique used is paired t test with significance level ? = 0.05. The results of this study showed (1) there is a significant difference in the effect of exercise between self talk and Imagery relaxation exercises on concentration with each having an increase of 27.71% (self talk) and 10.97% (imagery relaxation), (2) there os significant differences effect between self-talk and Imagery relaxation exercises in increase of the accuracy of tembakan 3 angka with each increase 38.61% (self talk) and 20.88% (imagery relaxation). Exercise using self talk has better benefits in increasing concentration and accuracy of tembakan 3 angka accuracy.Keyword :Self talk, imagery relaxation, concentration, tembakan 3 angka

Effect of Self-talk on Petanque Shooting Accuracy

“…These results are in line with the research stating that self-talk helps the athlete's performance since it has a significant effect on increasing motivation and self-confidence and helps prepares the athletes for competition [26]. Many other studies have indicated that self-talk exercise is one of the methods for increasing the athlete's self-confidence and efforts to improve performance [7], [10]; a strategy that is considered to be the most appropriate technique in improving the performance of the athletes [8], [27]; to control emotions and concentration [28]; and also helps the athletes reduce distractions to be more focused [27].…”

“…The accuracy in petanque is an important aspect in winning [31], [7], because the point calculation is done based on the shooting results. Therefore, it requires athletes to have a high level of accuracy in shooting, and in order to improve this, one of the given mental exercises is self-talk [32].…”

“…In order to increase shooting accuracy, an athlete must be more focused. It is necessary for coaches to implement mental exercise on the athletes, one of which can be done through mental self-talk training [7], [8], [9].…”

Meningkatkan Kepercayaan Diri dan Hasil Pukulan Dropshot Melalui Latihan Self-Talk pada Cabang Olahraga Bulutangkis

“…Perkembangan mental atlet tidak kurang pentingnya dari perkembangan fisik, teknik dan taktik, apabila mentalnya tidak dapat berkembang, prestasi yang tinggi tidak akan dapat dicapai (Hidayat, 2011). Seperti yang kita tahu bahwa kepercayaan diri merupakan aspek penting dalam perkembangan eksklusif atlet yang perlu ditingkatkan serta salah satu metode yang digunakan yaitu menggunakan selftalk (Pratama et al, 2020). Adapun self-talk artinya salah satu strategi psikologis yg digunakan oleh para atlet serta pelatih, oleh karena itu self-talk bisa meningkatkan kemampuan dan performa atlet pada olahraga, self-talk yg digunakan pada keadaan tertekan, cemas, marah seringkali tidak terkendali dan tidak masuk akal sebab atlet pasti tidak menyadari dengan apa yang sudah diungkapkan (Komarudin, 2016).…”

Pengaruh latihan soft toss ball terhadap hasil pukulan dalam cabang olahraga softball

“…Model latihan soft toss ball melatihkan para pemain untuk menyesuaikan arah bola yang datang dari pemain atau pelatih yang memberikan umpan dengan objek yang selalu berubahubah tentu pukulan yang dilakukan akan menyesuaikan dengan bola yang datang, keadaan seperti ini akan memperkaya gerakan para pemain dalam melakukan pukulan sehingga dalam permainan akan mampu mengaplikasikan pengalaman yang diterima tersebut dalam Qory Jumrotul Aqobah, Masnur Ali, Arifin Ika Nugroho keterampilan memukul. Latihan soft toss ball dapat diterapkan dalam bagian dari latihan imagery, latihan imagery dapat membantu para pemain untuk dapat memvisualisasikan gerakan dan bermanfaat dalam meningkatkan keterampilan (Pratama, Hardiyono, & Pasaribu, 2020).…”