Pengaruh Latihan Interval Lari 30 Meter Terhadap Kemampuan Frekuensi Kecepatan Tendangan Lurus Siswa Ekstrakurikuler Pencak Silat Di Man 3 Palembang

Abstract

Abstrak : Penelitian ini bertujuan untuk mengetahui pengaruh latihan interval lari 30 meter pada siswa putra ekstrakurikuler pencaksilat MAN 3 Palembang. Penelitian ini menggunakan metode quasy experiment dengan design pretest dan postest one group. Sampel berjumlah 30 orang siswa ekstrakurikuler pencaksilat di MAN 3 Palembang, setelah itu diberikan perlakuan latihan interval lari 30 meter. Instrumen penelitian yang digunakan yaitu menggunakan kemampuan frekuensi kecepatan tendangan lurus pada box target (sandsack). Hasil penelitian didapatkan data pretest dengan nilai rata-rata 18,7 dan postest dengan nilai rata-rata 19,4. Adapun perbedaan nilai rata-rata mengalami peningkatan sebesar 0,7. Berdasarkan data hasil analisis penelitian didapati thitung (1,86) > ttabel (1,70) . Temuan dalam penelitian ini adalah pengaruh latihan interval lari 30 meter yang signifikan terhadap hasil frekuensi kecepatan tendangan lurus. Implikasi dari penelitian ini bahwa latihan interval lari 30 meter dapat di jadikan variasi latihan untuk meningkatkan hasil frekuensi kecepatan tendangan lurus pada siswa ekstrakurikuler pencaksilat di MAN 3 Palembang.Kata kunci: Latihan interval lari, kecepatan tendangan lurus, pencaksilat.

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Dampak Kondisi Fisik pada Tendangan Sabit dalam Olahraga Pencak Silat

“…Therefore, the flexibility of the waist is very important to improve movement performance in sports (Carolin et al, 2020;Triprayogo et al, 2020). Several field tests assessing explosive power have been used to provide feedback to athletes on their performance (Herdiman et al, 2022;Syamsuramel et al, 2019). Some of the most commonly used tests to assess lower body strength and speed are vertical (Kamarudin & Zulrafli, 2020;Tofikin & Sinurat, 2020).…”

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