Negociando Limites, Manejando Excessos: Vivências Cotidianas De Um Grupo De Fisiculturistas

Arraes, Caio Tavares; Mélo, Roberta de Sousa

doi:10.22456/1982-8918.100285

Cited by 3 publications

(3 citation statements)

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“…Assim, ao mesmo tempo em que se via liberado das significações tradicionais, o corpo passa a ser alvo de um novo tipo de controle. (Arraes;Mélo, 2020, p. 3) Portanto, se faz evidenciado na citação acima que para a efetiva prática do fisiculturismo competitivo o indivíduo empenhado nesse ínterim deve aderir não apenas ao que vem a ser uma rotina extremamente pesada de treinos bastante específica, mas também a toda uma série de hábitos bastante particulares e no que cabe se destacar, especialmente afeta os hábitos alimentares no que incluem um planejamento dietético rigorosamente controlado, ao qual novamente vem a ser importante mencionar o estudo desenvolvido por Figueiredo e Oliveira (2022) onde estes expoem alguns detalhes relevantes acerca das estratégias nutricionais aplicadas a essa modalidade esportiva em particular.…”

Section: Entendendo O Fisiculturismo Como Uma Atividade Esportivaunclassified

A importância da escolha estratégica entre bulking e cutting na preparação do atleta de fisiculturismo

Almeida,

Silva

2024

Braz. J. Hea. Rev.

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A presente dissertação científica se dedica a compreender de modo amplo as principais carcteristicas inerentes ao processo de dieta preparatório na qual os atletas dedicados ao fisiculturismo competitivo aderem, em prol do aperfeiçoamento de sua musculatura. Destaca-se que essa dieta preparatória se desenvolve em duas etapas distintas nomeadas como Bulking e Cutting que respectivamente são marcadas por um período de forte ingestão calórica imediatamente seguido por uma fase de intensa restrição alimentar, tornando necessário o acompanhamento nutricional especializado a fim de evitar complicações médicas indesejadas. Para a elaboração desse estudo foi realizado um levantamento bibliográfico na qual reuniu-se um escopo documental proveniente de diversas fontes de pesquisa na qual se inclui-se textos elaborados por especialistas da área da nutrição bem como a consideração de profissionais dedicados à educação física. Em vista do estudo empreendido neste artigo foi possível expor os melhores caminhos para uma adequada maturação muscular bem como determinar os riscos inerentes de se empreender esse processo sem o devido cuidado.

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Section: Entendendo O Fisiculturismo Como Uma Atividade Esportivaunclassified

A importância da escolha estratégica entre bulking e cutting na preparação do atleta de fisiculturismo

Almeida,

Silva

2024

Braz. J. Hea. Rev.

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“…According to [18], at the level of practical activity, in order to obtain the increase of muscle mass, a number of 10-12 repetitions with medium to high loads must be performed, which can oscillate between 75-80% of the value of the determined maximum force and a number of sets per muscle group between 4-8. Brazilian researchers [19] sought to understand the daily bodily experiences of a group of bodybuilders from the Brazilian cities of Petrolina,…”

Section: Bmentioning

confidence: 99%

Study on Aspects of Bodybuilding and Fitness Practitioners’ Motivation and Weight Training Routine

Mihăiță

2023

AJBSR

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Physical activity is an essential element in maintaining psychophysical well-being. Workouts with specific weights for bodybuilders and fitness practitioners, sports that act for body shaping, adopting a healthy lifestyle and in order to participate in competitions organized by the Romanian Federation of Bodybuilding and Fitness involve considerable physical and mental strength to reach goals. followed. These aspects are highlighted by international studies that have researched "exercise in the gym, the perspectives of selfdetermination theory" or "training programs designed for muscle hypertrophy in bodybuilding", "personality traits of bodybuilders and relationships with anthropometric variables and sports behavior" and others. The aim of this study is to know the aspects of muscle strength, motivation for training or emotions experienced during exercise, as well as training plans.The study was conducted in the form of a survey addressed to athletes practicing bodybuilding and fitness, gym subscribers/ legitimized or illegitimate at a sports club, competitive or non-competitive, by completing an opinion poll, own concept, suggestively called "Go to the gym". The data were collected from 60 bodybuilders and fitness practitioners, in order to investigate aspects related to the motivation to practice bodybuilding and fitness training, weights used and training routines. The expectations of young practitioners are ambitious, and they are motivated to become champions while older practitioners want to maintain a healthy lifestyle by performing bodybuilding and fitness training.

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“…Bodybuilding is a high-performance sport that advocates the constant practice of strength and resistance exercises using the strength-training principle of progressive overload, with the main aim of promoting the hypertrophy of a set of muscle groups [1]. This muscular/strength development is acquired through the practice of continuous exercises that involve the movement of parts of the body, performed with free weights and/or machines designed for the target muscles [2][3][4].…”

Section: Introductionmentioning

confidence: 99%

The Use of Anabolic Steroids by Bodybuilders in the State of Sergipe, Brazil

dos Santos,

Souza,

Meneses-Santos

et al. 2024

EJIHPE

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Bodybuilding, as a high-performance sport, requires regular strength and resistance exercises with the principal objective of increasing muscle hypertrophy. However, many bodybuilders resort to the use of anabolic-androgenic steroids (AASs) to improve their performance in a short period of time. This study employs a survey-type, cross-sectional, descriptive–analytical method to evaluate the profile of bodybuilding athletes in the State of Sergipe, Brazil, and verify the level of knowledge/awareness about the health risks and impacts resulting from the use of such substances. Finite- and convenience-type populations are assessed, including individuals of both sexes, aged older than 18 years, self-declared bodybuilding athletes residing in the State of Sergipe, Brazil, and participating in regional and/or state competitions. As a result, no significant relationships were determined between sex (p = 0.492), age (p = 0.460), family income (p = 0.141), and medical follow-up sessions. For the variables level of education and medical follow-up vs. no follow-up sessions, a significant result was achieved (p = 0.01), with 74.3% of individuals reporting having follow-up treatment and 25.7% responding that they had no follow-up treatment, a percentage representing the group that completed their higher education. The substances most used by the athletes were Sustanon 250 or Durateston, Nandrolone Decanoate (Deca or Deca-Durabolin), and Testosterone. The most-reported acute side effects were acne at 33.8% (n = 20), irritability at 32.1% (n = 19), alopecia (hair loss), and nervousness at 23.7% (n = 14). The most-reported chronic side effects were arterial hypertension at 36.0% (n = 9), liver disease at 28.0% (n = 7), and cancer (non-specific) at 8.0% (n = 2). We concluded that, regardless of the athletes’ socioeconomic profiles, the use of AASs was high, with two or more substances being used in combination and for a prolonged period. Thus, it is necessary to promote awareness campaigns regarding the use of AASs and their effects on high-performance and recreational athletes.

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Negociando Limites, Manejando Excessos: Vivências Cotidianas De Um Grupo De Fisiculturistas

Cited by 3 publications

References 0 publications

A importância da escolha estratégica entre bulking e cutting na preparação do atleta de fisiculturismo

A importância da escolha estratégica entre bulking e cutting na preparação do atleta de fisiculturismo

Study on Aspects of Bodybuilding and Fitness Practitioners’ Motivation and Weight Training Routine

The Use of Anabolic Steroids by Bodybuilders in the State of Sergipe, Brazil

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