Muscle Activation During Four Pilates Core Stability Exercises in Quadruped Position

Queiroz, Bergson C.; Cagliari, Mariana F.; Amorim, César Ferreira; Sacco, Isabel de Camargo Neves

doi:10.1016/j.apmr.2009.09.016

Cited by 129 publications

(82 citation statements)

References 35 publications

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“…Despite the Pilates-based method's popularity and health claims, little research has been conducted to measure its effectiveness in healthy adult populations (Emery et al, 2009;Endleman & Critchley, 2008;Herrington & Davis, 2005;Petrofsky et al, 2005;Queiroz et al, 2009;Rogers & Gibson, 2009;Sekendiz et al, 2007). Researchers are critical of the lack of studies concerning the impact of the Pilates-based method in adult populations (Bernardo, 2007;Lange et al, 2000), especially on psychological variables (Sekendiz et al, 2007).…”

Section: Introductionmentioning

confidence: 99%

Effects of Pilates-Based Exercise on Life Satisfaction, Physical Self-Concept and Health Status in Adult Women

et al. 2011

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Section: Introductionmentioning

confidence: 99%

Effects of Pilates-Based Exercise on Life Satisfaction, Physical Self-Concept and Health Status in Adult Women

et al. 2011

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“…Several studies in RT literature have designed pictures to illustrate exercises [15][16][17] . This condition may be due to the use of inconsistent terminology associated with RT exercises.…”

Section: Discussionmentioning

confidence: 99%

“…This condition may be due to the use of inconsistent terminology associated with RT exercises. For example, in exercise number 6 of this study, previous authors have adopted different names for the same exercise, such as "squat" 16 , "back squat" 18 and "barbell squat" 9 . Another example to be cited is the use of exercise "seated row" 19 , often called as "bench pull" 20 .…”

Section: Discussionmentioning

confidence: 99%

Comparison study of resistance exercise nomenclature adopted among professionals and undergraduate physical education students

Souza

Paz

Straatmann

et al. 2016

Rev. Bras. Cineantropom. Desempenho Hum.

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-In the past few years, increased popularity of resistance training (RT) and a significant increase in the number of professionals and undergraduate in Physical Education students have been observed. A variety of names has been usually adopted for the same resistance exercise in fields. The aim of the study was to compare the resistance exercise nomenclature adopted by physical education professionals and students, and also to identify the frequencies of names adopted for these resistance exercises. The study included 191 graduate students and active physical education professionals of RT centers and gyms in the state of Rio de Janeiro, Brazil. Ten exercises traditionally performed on RT programs were selected. The results indicated that there was no association between the nomenclature of exercises and academic degree for all exercises included in the survey. However, there was significant difference (p <0.001) among response frequencies for each exercise, for the whole sample. In this sense, this study enabled identifying significant differences in the nomenclature of resistance exercises. Therefore, nomenclature standardization is essential to establish a direction and clearness in communication among professionals.Key words: Exercise; Physical activity; PE; Strength training. Resumo -Nos últimos anos, observa-se um aumento significativo na popularidade do treinamento de força (TF), bem como aumento significativo no número de profissionais e estudantes de Educação Física no

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“…19,20 A ativação do Powerhouse consiste numa contração dos músculos abdominais inferiores somados à co-ativação do assoalho pélvico, aplicando dentre 20 a 30% da contração voluntária dos músculos envolvidos, e provoca um aumento da pressão intra-abdominal, mas uma leve elevação do AP, capaz de prevenir a Incontinência Urinária de Esforço (IUE). 21,22 Estudos buscam avaliar os benefícios deste méto-do, porém há poucas referências científicas sobre estes efeitos especificamente no público feminino na fase de transição do período reprodutivo para menopausa. O objetivo desta pesquisa foi avaliar a influência do méto-do Pilates na força de contração da MAP e na qualidade de vida de mulheres no período do climatério.…”

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A influência do método pilates na musculatura do assoalho pélvico em mulheres no climatério: estudo de caso

Bertoldi

Medeiros²,

Goulart³

2015

Cinergis

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Páginas 01 de 06 não para fins de citação RESUMOObjetivo: avaliar a influência dos exercícios do método Pilates na força de contração da musculatura do assoalho pélvico (MAP) e na qualidade de vida (QV) de mulheres no climatério. Método: amostra composta por duas mulheres (1) e (2), com 50 e 48 anos respectivamente, sem disfunção da MAP. A pré e pós--avaliação foi composta pelos protocolos: avaliação visual funcional (AFA), teste dos cones vaginais (TCV), teste de força com perineômetro modelo perina, quark® para fibras rápidas (TPFR) e para fibras lentas (TPFL), e avaliação da QV com o Women´s Health Questionnaire (WHQ). O tratamento consistiu em 10 sessões de 50 minutos, 03 vezes por semana, compostas por exercí-cios selecionados do método Pilates. Resultados: AFA e TCV o grau de força foi máximo no pré e pós-teste, entretanto notou-se melhora da contração isolada da MAP; no TPFR houve incremento de força de 45,83% (1) e 362,50% (2), no TPFL o ganho foi de 82,43% (1) e 209,38% (2); no WHQ houve variação positiva nas dimensões: sintomas somáticos, vasomotores, menstruais, atratividade e depressão. Considerações finais: o método Pilates promove aumento da força de contração da MAP, com discreta influência na autopercepção da QV de mulheres no período do climatério, sem patologias associadas.

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Muscle Activation During Four Pilates Core Stability Exercises in Quadruped Position

Cited by 129 publications

References 35 publications

Effects of Pilates-Based Exercise on Life Satisfaction, Physical Self-Concept and Health Status in Adult Women

Effects of Pilates-Based Exercise on Life Satisfaction, Physical Self-Concept and Health Status in Adult Women

Comparison study of resistance exercise nomenclature adopted among professionals and undergraduate physical education students

A influência do método pilates na musculatura do assoalho pélvico em mulheres no climatério: estudo de caso

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