“…The inclusion of avocado oil in the diet improves the skin collagen metabolism [ 1 ], postprandial metabolic responses to a hypercaloric-hyperlipidemic meal in overweight subjects [ 2 ], the glucose and insulin resistance induced by high sucrose diet in Wistar rats [ 3 ]. Eight fatty acids are present in avocado flesh [ 4 ], including palmitic (C16:0), palmitoleic (C16:1), stearic (18:0), oleic (C18:1), and linoleic (18:2), myristic (C14:0), and arachidic (C20:0). Moreover, avocado oil contains fat-soluble vitamins, including vitamin A, B, E, and vitamin D precursors [ 5 ].…”