Ingestion of Wheat Protein Increases In Vivo Muscle Protein Synthesis Rates in Healthy Older Men in a Randomized Trial

Gorissen, Stefan H.M.; Horstman, Astrid M.; Franssen, R.; Crombag, Julie J. R.; Langer, Henning T.; Bierau, Jörgen; Respondek, Frédérique; Loon, Luc J. C. van

doi:10.3945/jn.116.231340

Cited by 154 publications

(211 citation statements)

References 37 publications

(58 reference statements)

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“…Multiple factors, including the source, per meal dose, daytime pattern and timing (in relation to exercise) of ingested protein, as well as co-ingestion of other nutrients, all modulate the response of MPS to protein intake [30]. Leucine-rich rapidly digested sources, such as whey protein, have been shown to elicit a greater stimulation of MPS during recovery compared with slowly digested proteins of lower leucine composition, such as soy, micellar casein [31], and wheat [32]. Leucine increases MPS by directly activating the mechanistic target of rapamycin complex 1 (mTORC1) through the leucine-binding protein sestrin2 [33].…”

Section: Overview Of Protein Carbohydrates and Fluidsmentioning

confidence: 99%

Selected In-Season Nutritional Strategies to Enhance Recovery for Team Sport Athletes: A Practical Overview

et al. 2017

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Team sport athletes face a variety of nutritional challenges related to recovery during the competitive season. The purpose of this article is to review nutrition strategies related to muscle regeneration, glycogen restoration, fatigue, physical and immune health, and preparation for subsequent training bouts and competitions. Given the limited opportunities to recover between training bouts and games throughout the competitive season, athletes must be deliberate in their recovery strategy. Foundational components of recovery related to protein, carbohydrates, and fluid have been extensively reviewed and accepted. Micronutrients and supplements that may be efficacious for promoting recovery include vitamin D, omega-3 polyunsaturated fatty acids, creatine, collagen/vitamin C, and antioxidants. Curcumin and bromelain may also provide a recovery benefit during the competitive season but future research is warranted prior to incorporating supplemental dosages into the athlete’s diet. Air travel poses nutritional challenges related to nutrient timing and quality. Incorporating strategies to consume efficacious micronutrients and ingredients is necessary to support athlete recovery in season.

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Section: Overview Of Protein Carbohydrates and Fluidsmentioning

confidence: 99%

Selected In-Season Nutritional Strategies to Enhance Recovery for Team Sport Athletes: A Practical Overview

et al. 2017

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“…; Gorissen et al . ). However, beyond their protein content, consumption of plant‐based foods is associated with numerous health benefits (Mudryj et al .…”

Section: Nutritionmentioning

confidence: 97%

“…Potential ways to overcome the lower anabolic capacity of plant‐based proteins include the following: ingesting a greater protein dose (Gorissen et al . ), fortifying plant‐based foods with leucine (Murphy et al . ), combining plant‐based proteins with higher quality (and higher leucine) animal‐based sources (Reidy et al .…”

Section: Nutritionmentioning

confidence: 99%

Nutrition and physical activity countermeasures for sarcopenia: Time to get personal?

Murphy

Roche

2018

Nutrition Bulletin

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Population ageing is a global phenomenon. It is regarded as a major cause of upward pressure on healthcare costs. One of the greatest threats to healthy, independent ageing is sarcopenia, the progressive loss of skeletal muscle mass and function with age. Physical inactivity and poor nutrition represent crucial and imminently modifiable risk factors for sarcopenia. Resistance exercise training is the most effective method for improving muscle mass and function in older adults. Evidence indicates that resistance training-induced improvements in muscle mass, strength and function may be further augmented by certain nutrients and nutritional strategies. Ageing is associated with a reduction in the anabolic sensitivity of skeletal muscle to dietary protein ingestion and accumulating evidence indicates that older adults require protein intakes 50%-100% higher than the recommended daily allowance (0.8 g/kg/day) to preserve muscle mass and function. Protein quality, the pattern of protein intake over the day (i.e. per-meal protein), specific amino acids (i.e. leucine) and other nutrients (i.e. vitamin D, longchain n-3 polyunsaturated fatty acids) are also key considerations. From the personalised nutrition perspective, it is now acknowledged that individual responses to nutrition/exercise interventions are highly variable, despite equivalent compliance, thus highlighting the inadequacy of a 'one-size-fits-all' approach. The application of personalised medicine to sarcopenia represents an exciting emerging field of research with the potential to dramatically improve patient outcomes. This approach makes use of recent developments in 'omics' technologies and aims to identify the factors (i.e. genes, key biomarkers, medical history, environment, lifestyle) that determine whether an individual is a higher or a lower responder to a particular intervention. This narrative review discusses current evidence regarding nutrition and exercise countermeasures for sarcopenia, with a specific emphasis on recent developments in personalised approaches.

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“…kg -1. (WILKINSON et al, 2007;TANG et al, 2009;YANG et al, 2012;GORISSEN et al, 2016). A explicação mais plausível para tal resposta, seria pelo fato que os aminoácidos provenientes de proteínas vegetais são maiormente oxidados (YANG et al, 2012), assim como também, direcionados em maior proporção para os tecidos esplênicos que para os tecidos periféricos (e.g., músculo esquelético) (FOUILLET et al, 2002;BOS et al, 2003).…”

Section: Discussionunclassified

“…Adicionalmente, as fontes vegetais apresentam fibras e fatores antinutricionais (e.g., inibidores de tripsina, fitatos e hemaglutininas) os quais diminuem a digestibilidade de proteínas e a biodisponibilidade de aminoácidos (GILANI; COCKELL; SEPEHR, 2005). Neste sentido, vários estudos têm consistentemente demonstrado um menor potencial anabólico em resposta às fontes proteicas vegetais (e.g., soja ou trigo) vs. animais (e.g., leite ou whey protein), em condições isoproteicas, associadas (WILKINSON et al, 2007;TANG et al, 2009;YANG et al, 2012) ou não (TANG et al, 2009;YANG et al, 2012;GORISSEN et al, 2016) ao treino de força, sugerindo, portanto, que as proteínas animais poderiam ser mais vantajosas em induzir ganhos de massa muscular.…”

Section: Introductionunclassified

Influência da fonte proteica da dieta nas adaptações crônicas ao treinamento de força

Larraín¹

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Agradeço todas as pessoas que passaram pelo meu processo, pois todas me ensinaram diferentes aspectos acadêmicos, pessoais e de vida durante a minha jornada. Primeiramente, ao meu marido, que não só sempre me apoiou em todas as minhas decisões, mas também viveu o meu Mestrado lado a lado. Agradeço às pessoas que encontrei, logo no começo da minha chegada ao grupo, começando pela Isabel, que confiou em mim e me deu grandes responsabilidades para ajudar no projeto de pesquisa dela, as quais foram de soma importância para poder desenvolver o meu. Aos professores Bruno, Guilherme e Patrícia Campos por terem confiado em mim também, desde o início. Ao meu orientador, pela paciência, ensinamentos, confiança, correções e troca de ideias que ocorreram em todo o processo! Obrigada por ter trilhado esse caminho há mais tempo do que o próprio Mestrado, junto comigo! Aos meus companheiros de jornada pela companhia em uma ou mais das seguintes "experiências": apoio moral, cafezinhos, almoços, risadas, desabafos, cervejas, histórias, treinos e, uma ou outra aventura:

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Ingestion of Wheat Protein Increases In Vivo Muscle Protein Synthesis Rates in Healthy Older Men in a Randomized Trial

Cited by 154 publications

References 37 publications

Selected In-Season Nutritional Strategies to Enhance Recovery for Team Sport Athletes: A Practical Overview

Selected In-Season Nutritional Strategies to Enhance Recovery for Team Sport Athletes: A Practical Overview

Nutrition and physical activity countermeasures for sarcopenia: Time to get personal?

Influência da fonte proteica da dieta nas adaptações crônicas ao treinamento de força

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