Impact of Dance on Physical Fitness

Abstract

A series of steps and movements that body matches the speed and rhythm of a piece of music is known as Dance. It allows people to be more active, socialize and develop creative and physical skills. Regular exercise has been long associated with a fewer visit to the doctor, hospitalization and medication. Physical activity can help to prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, diabetes, depression, and certain types of cancer, arthritis and falls. The main objective of this study is to analyze and describe the impact of dance on our body and mind. Through this article reader can perceive the significance of dance as physical fitness not only entertainment.

Rote Low Impact Aerobics Dance and Video Low Impact Aerobics Dance Can Increase Concentration in Adolescents

“…Aerobic dance is a unique model because it combines movement and music so that the brain and body have a purposefully created motor experience linked to creativity, performance, and agility (Teixeira-Machado et al, 2019). It is considered an activity that involves the coordination of movements with music, as well as the activation of the brain because it is constantly required to learn and remember the ever-changing steps (Baral, 2021;Douka et al, 2019).…”