FIFA 11+ kids can increase muscle strength: A 12 weeks treatment

Anam, Khoiril; Sumartiningsih, Sri; Permana, Dhias Fajar Widya; Nurfadhila, Risti; Aditia, Eva Ayu

doi:10.29407/js_unpgri.v8i2.18059

Cited by 3 publications

(3 citation statements)

References 25 publications

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“…The program focuses on three areas of injury prevention, including unilateral and dynamic stability in the lower limbs, whole-body strength, and training on fall techniques (Beaudouin et al, 2019;Silva et al, 2018;Spurrier, 2019;Teixeira et al, 2021). Scholars agree that it is one of the training-based injury prevention programs that improves basic and specific motor skills or whole-body biomechanics (Anam, Sumartiningsih, et al, 2022;Pomares-Noguera et al, 2018;Randell et al, 2021). In practice, the FIFA 11+ Kids injury prevention program consists of seven exercises performed in a warm-up program, which lasts 15 to 20 minutes (Spurrier, 2019).…”

Section: Discussionmentioning

confidence: 99%

The effect of FIFA 11+ kids warm-up program on agility in football: An experimental study

Anam,

Setiowati,

Indardi

et al. 2024

Retos

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Injury is one of the problems that often occurs in young football players. The players are encouraged to carry out the FIFA 11+ Kids, a warm-up program to minimize injuries for football players. This study aims to determine the effect of this program on young football players’ agility. This research was an experimental study with a pretest and posttest control group design. Using a purposive sampling technique, the research selected 20 football school students as the research sample. The samples were 11-12 years old. To collect data, the research used the Illinois agility test, aiming to measure the level of agility. The data were then administered using the Wilcoxon test with a significant p-value <5%. This study found a significant difference between the results of speed measurements before and after being given the FIFA 11+ Kids warm-up treatment. In the treatment group, the average pretest result was 19.03±0.74, with a score range of 17.50-20 seconds. Meanwhile, the average posttest result was 18.28±0.84, with a score range of 16.75-19.78 seconds. The p-value was 0.005 (p<5%). This study concludes that the FIFA 11+ Kids program can improve the agility of young football players. Despite the promising results, this research suggests further investigation to add research samples from various demographic characteristics. Keywords: Warm-Up Program, Injury Prevention, Physical Condition, Sport Medicine.

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Section: Discussionmentioning

confidence: 99%

The effect of FIFA 11+ kids warm-up program on agility in football: An experimental study

Anam,

Setiowati,

Indardi

et al. 2024

Retos

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“…FIFA Medical Assessment And Research Center (F-MARC) merancang FIFA 11+ for Kids yaitu untuk anakanak, namun tetap mempertimbangkan aspek pubertas dan cedera anak yang lebih umum. Program pemanasan ini telah dirancang untuk meningkatkan orientasi spasial, prediksi dan perhatian, meningkatkan stabilitas tubuh dan koordinasi gerakan, dan akhirnya mengajarkan teknik pendaratan yang tepat (Anam, Sumartiningsih, et al, 2022) (Anam, Nurrachmad, et al, 2022b) (Zarei et al, 2018).…”

Section: Pendahuluanunclassified

Sosialisasi dan Pendampingan FIFA 11+ For Kids Programme Bagi Siswa Sekolah Sepakbola di Kota Semarang sebagai Implementasi Kampus Merdeka

Yuwono,

Setiowati,

Indardi

et al. 2023

jurnal bina desa

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Pengabdian kepada masyarakat ini dilatarbelakangi oleh permasalahan yang dihadapi mitra adalah masih adanya kejadian kasus cedera pada siswa Sekolah Sepakbola (SSB) di Kota Semarang, baik saat latihan atau bertanding, serta belum diterapkannya program pencegahan cedera yang spesifik bagi pesepakbola kelompok umur 7-13 tahun. Solusi yang ditawarkan oleh kelompok pengabdian yaitu dengan melakukan sosialisasi dan pendampingan kepada pelatih dan siswa tentang program FIFA 11+ For Kids bagi Pesepakbola Usia 7-13 Tahun sebagai Implementasi Kampus Merdeka. Secara detail, kegiatan pengabdian ini dapat diperinci sebagai berikut: 1) Sosialisasi tentang program FIFA 11+ for Kids, dan 2) Pendampingan saat latihan tentang pelaksanaan program FIFA 11+ for Kids. Kegiatan pengabdian Masyarakat ini sudah terlaksana dengan baik dan mendapatkan antusias yang tinggi dari peserta pengabdian. Hal ini dapat dilihat dari kesungguhan siswa SSB New Star saat peragaan Pemanasan FIFA 11+ for Kids selama kegiatan pengabdian berlangsung.

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“…Soccer is a sport that requires quite complex movements, such as running, jumping, or shooting (De Giorgio et al, 2018;Kokstejn et al, 2019). It is also defined as a multi-faceted sport that combines physical and technical requirements for players to perform at a high level (Anam, Sumartiningsih, et al, 2022;Emmonds et al, 2023). Similarly, other scholars believe that soccer players must have excellent cognitive, perceptual abilities, and motion coordination as these factors will determine the effectiveness of the player's actions (Adelina & Anam, 2023;Bojkowski et al, 2022;Ren et al, 2022).…”

Section: Introductionmentioning

confidence: 99%

Injury Risk Analysis of Soccer Academy Students: A Review of Functional Movement Screen Scores and Demographic Data

Anam,

Setiowati,

Nurrachmad

et al. 2024

Retos

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The intense daily activities of students at the SPSS soccer academy can lead to excessive fatigue, which can decrease physical quality and cause injury. This study aims to analyze the level of injury risk of soccer academy students by reviewing FMS scores and demographic data. This study employed a descriptive observational research method. Research data were collected using tests and measurements. Seventy-two male soccer academy students participated in this study with the following details: mean age 15±2.1 years, BMI 19.8±2.1 kg/m², and TD 1.2±0.1 years. The data were obtained from the FMS instrument and height and weight tests. They were then analyzed using descriptive statistics. The results of the FMS score showed that subjects aged 14-17 years were most at risk of injury in the moderate category. In terms of BMI, the FMS scores showed that subjects at a high risk of injury were one in the underweight category, nine in the normal weight category, and one in the obesity grade 1 category. This study concludes that, based on demographic data, SPSS academy students in the age group of 14 years are more likely to experience injuries than students in the age group of 16 and 17 years. Furthermore, it is concluded that SPSS academy students with an average BMI are in the normal weight category, with SPSS academy student subjects having a moderate risk of injury. Based on the length of training, most SPSS academy students have 1-3 years, with the most risk of injury in the moderate risk category. Future research is expected to choose research subjects with BMI in the obese category and from various other age groups. Keywords: Sport Injury, FMS, BMI, Training, Soccer Academy, Football, Sports Medicine.

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FIFA 11+ kids can increase muscle strength: A 12 weeks treatment

Cited by 3 publications

References 25 publications

The effect of FIFA 11+ kids warm-up program on agility in football: An experimental study

The effect of FIFA 11+ kids warm-up program on agility in football: An experimental study

Sosialisasi dan Pendampingan FIFA 11+ For Kids Programme Bagi Siswa Sekolah Sepakbola di Kota Semarang sebagai Implementasi Kampus Merdeka

Injury Risk Analysis of Soccer Academy Students: A Review of Functional Movement Screen Scores and Demographic Data

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