Efficacy of mindfulness meditation for smoking cessation: A systematic review and meta-analysis

Maglione, Margaret; Maher, Alicia Ruelaz; Ewing, Brett; Colaiaco, Benjamin; Newberry, Sydne J; Kandrack, Ryan; Shanman, Roberta; Sorbero, Melony E.; Hempel, Susanne

doi:10.1016/j.addbeh.2017.01.022

Cited by 76 publications

(38 citation statements)

References 28 publications

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“…In comparison, a meta-analysis that examined the health benefits of mindfulness-based interventions indicated a moderate-sized effect of the interventions on physical health (d = .53, which is equivalent to an r of .26) (Grossman, Niemann, Schmidt, & Walach, 2004). Meta-analyses examining single health behaviours have suggested that mindfulness-based interventions have a large effect on reducing binge eating (Godfrey, Gallo, & Afari, 2015), a small effect on promoting substance abstinence (Cavicchioli, Movalli, & Maffei, 2018), but do not have a significant effect on smoking cessation (Maglione et al, 2017). There are several potential reasons regarding why we observed a much smaller effect than some meta-analyses examining mindfulness-based interventions.…”

Section: Mindfulness and Health Behaviors: Agreggated Effectsmentioning

confidence: 99%

Trait mindfulness and health behaviours: a meta-analysis

Sala

Rochefort

Lui

et al. 2019

Health Psychology Review

101

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Mindfulness is defined as bringing one's attention to present-moment experience with acceptance, and is associated with engagement in various health behaviours. To synthesise and evaluate this literature, we conducted a comprehensive meta-analytic review and examined (a) the associations between trait mindfulness and health behaviours and (b) the extent to which these associations were moderated by study and individual differences. A total of 125 independent samples were included (N = 31,697, median male percentage = 38.8%, median age = 28.3). A multilevel random-effects model was used to estimate summary study-level effect sizes, and multilevel mixed-effects models were used to examine moderator effects. Mindfulness had a positive and small association with aggregated health behaviours (r = .08). Mindfulness was positively associated with physical activity, healthy eating, and sleep (rs = .08-.14), and negatively associated with alcohol use (r = −.06). Effects were larger for health promoting behaviours, the acting with awareness facet of mindfulness, and samples involving psychiatric patients. Although findings indicate that individual differences in trait mindfulness do not reliably translate into a pattern of healthful behaviours in general, trait mindfulness shows a stronger associations with health behaviours under certain conditions.

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Section: Mindfulness and Health Behaviors: Agreggated Effectsmentioning

confidence: 99%

Trait mindfulness and health behaviours: a meta-analysis

Sala

Rochefort

Lui

et al. 2019

Health Psychology Review

101

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“…In other words, the review is restricted to studies in which the experimental manipulation or intervention consists only of mindfulness components. Such an approach inevitably excludes interventions that combine mindfulness strategies with other therapeutic approaches 1 1 A number of existing reviews already examine the effects of these types of multicomponent mindfulness-based interventions in areas relevant to craving, including substance use disorders (Chiesa & Serretti, 2014;Zgierska et al, 2009), substance misuse (Li, Howard, Garland, McGovern & Lazar, 2017), smoking cessation (Maglione et al, 2017), binge eating, emotional eating and weight loss (Katterman, Kleinman, Hood, Nackers & Corsica, 2014;Olson & Emery, 2015;O'Reilly, Cook, Spruijt-Metz & Black, 2014).…”

Section: Mindfulness and Craving: Effects And Mechanismsmentioning

confidence: 99%

Mindfulness and craving: effects and mechanisms

Tapper

2018

Clinical Psychology Review

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“…La literatura especializada respalda las terapias con meditación como eficaces para ayudar a dejar de fumar 29 . Sin embargo, los resultados de la intervención con mindfulness no difieren de los grupos para dejar de fumar, aunque los resultados son muy débiles para poder generalizar 30 . Frente a lista de espera en pacientes con adicción al trabajo, Van Gordon et al 31 demostraron que el mindfulness disminuye los síntomas de adicción al trabajo y las horas de trabajo sin bajar el rendimiento laboral, y aumenta la satisfacción laboral y el compromiso con el trabajo.…”

Section: Adiccionesunclassified

Mindfulness aplicado a la atención primaria

Barceló‐Soler¹,

Monreal-Bartolomé²,

Navarro-Gil³

et al. 2018

FMC - Formación Médica Continuada en Atención Primaria

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• Mindfulness se entiende como atención y conciencia plena, como un esfuerzo por centrarse en el momento presente, en el aquí y ahora, de modo activo y reflexivo con carácter no valorativo. • Los componentes fundamentales del mindfulness son: centrarse en el presente, apertura a la experiencia, aceptación radical, elección de experiencias y renuncia al control. • Las principales cualidades del mindfulness son: no conceptual, centrado en el presente, no valorativo, intencional, observación participante, no verbal, exploratorio y liberador. • Los principales programas son: como Programa de Reducción del Estrés basado en Mindfulness, Terapia Cognitiva basada en el Mindfulness y Prevención de recaídas basado en Mindfulness.

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Efficacy of mindfulness meditation for smoking cessation: A systematic review and meta-analysis

Cited by 76 publications

References 28 publications

Trait mindfulness and health behaviours: a meta-analysis

Trait mindfulness and health behaviours: a meta-analysis

Mindfulness and craving: effects and mechanisms

Mindfulness aplicado a la atención primaria

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