Effects of the Pilates exercise compared to whole body vibration and no treatment controls on muscular strength and quality of life in postmenopausal women: A randomized controlled trial

Oliveira, Laís Campos de; Oliveira, Raphael Gonçalves de; Pires-Oliveira, Deise A. A.

doi:10.3233/ies-184118

Cited by 7 publications

(11 citation statements)

References 41 publications

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“…Every trial included a PI, either as mat-or equipment-based Pilates. A total of 11 studies performed an equipment-based intervention (53,55,57,58,73,78,(86)(87)(88)(89)91) with the following devices: Reformer, Cadillac, Wall Unit, Combo Chair, and Ladder Barrel. In addition to the mat-based Pilates training, small devices were used such as resistance bands, Magic Circles, Fitballs, Gym Sticks, Chi Balls, foam roller, and free weights.…”

Section: Interventionsmentioning

confidence: 99%

“…ICs either instructed participants to stay with their normal activity level (51,52,56,57,59,60,66,67,71,78,82,85,87,89,93,96,101), to not exercise or train (53, 68, 69, 72, 76, 79, 90-92, 94, 95, 99), to take part at a monthly meeting for communication (63,64), to attend educational workshops (97,100), or to take part in standard clinical care (65). The ACs' intervention approaches included an unspecific activity program (54,97), home exercises (for balance and strength) (55,75), a static stretching program (58,86,88) One study did not report the duration of the Pilates sessions (74).…”

Section: Interventionsmentioning

confidence: 99%

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Effects of Pilates Training on Physiological and Psychological Health Parameters in Healthy Older Adults and in Older Adults With Clinical Conditions Over 55 Years: A Meta-Analytical Review

2021

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This meta-analytical review aimed at comparing the impact of Pilates interventions (PIs) on physiological and psychological health parameters in healthy older adults and older adults with a clinical condition aged 55 years and older. The literature search was conducted in three databases (PubMed, Web of Science, SPORTDiscus). Randomized controlled trials that aimed at improving physiological and psychological health parameters in adults aged 55 years and older using Pilates as an intervention were screened for eligibility. The included data was extracted and assigned based on participants' health condition (clinical vs. non-clinical), as well as the respective control condition used in the study [inactive (IC) vs. active control group (AC)]. Statistical analyses were computed using a random-effects inverse-variance model. Fifty-one studies with a total of 2,485 participants (mean age: 66.5 ± 4.9 years) were included. Moderate effects (SMD: 0.55; 0.68) were found for physiological health parameters (muscle strength, balance, endurance, flexibility, gait, and physical functioning) in both experimental (clinical and non-clinical) conditions when compared to ICs (p < 0.003; p = 0.0001), and small to moderate effects (SMD: 0.27; 0.50) when compared to ACs (p = 0.04; p = 0.01). Moderate to large effects (SMD: 0.62; 0.83) were documented for psychological health parameters (quality of life, depression, sleep quality, fear of falling, pain, and health perception) in both conditions when compared to ICs (p < 0.001, p < 0.001). PIs induce small to large effects in physiological and psychological health parameters in older adults, regardless of their health condition. The substantial heterogeneity within the included studies complicated standardized comparison of the training modalities between the two target groups. Nonetheless, Pilates seems to be a safe, adaptable, and promising exercise approach for a heterogenous population of older adults.

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Section: Interventionsmentioning

confidence: 99%

Section: Interventionsmentioning

confidence: 99%

Effects of Pilates Training on Physiological and Psychological Health Parameters in Healthy Older Adults and in Older Adults With Clinical Conditions Over 55 Years: A Meta-Analytical Review

2021

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“…De los 41 artículos, encontramos nueve que emplean el método Pilates para la mejora de la fuerza muscular (Bergamin et al, 2015;Bertoli et al, 2018;Choi et al, 2019;de Carvalho, Mesquita, Pereira, Neto & Amaro Zangaro, 2017;de Oliveira, de Oliveira & Pires-Oliveira, 2018de Oliveira, Pires-Oliveira, Abucarub, de Oliveira & de Oliveira, 2017;Pinheiro et al, 2014); trece para mejorar el equilibrio y disminuir el riesgo de caídas (Aibar-Almazan et al, 2019;Barker et al, 2016;Bird & Fell, 2014;Cruz-Diaz et al, 2015;Gabizon, Press, Volkov, & Melzer, 2016;Irez, 2014;Josephs, Pratt, Calk Meadows, Thurmond, & Wagner, 2016;Markovic, Sarabon, Greblo & Krizanic, 2015;Mesquita, de Carvalho, Freire, Neto & Zangaro, 2015;Pata, Lord, & Lamb, 2014;Roller et al, 2018;Scherf, Guadagnin, Tier, & De Almeida Dias, 2019;Sofianidis, Dimitriou & Hatzitaki, 2017); dos para comprobar el impacto del método sobre la capacidad funcional de las mujeres (Bertoli, Biduski & Freitas, 2017;Vieira et al, 2017); tres artículos en los que se analizaron los efectos del Pilates sobre la composición corporal (Ruiz-Montero & Castillo-Rodriguez, 2018;Ruiz-Montero, Castillo-Rodríguez, Mikalacki, Nebojsa & Korovljev, 2014;Vasconcelos, Cardozo, Lucchetti & Lucchetti, 2016); ocho para determinar mejoras en el dolor corporal y la calidad de vida (Aibar-Almazan et al, 2019;Curi, Haas, Alves-Vilaca & Fernandes, 2018;de Oliveira, de Oliveira & Pires-Oliveira, 2015;Liposcki et al, 2019;…”

Section: Resultsunclassified

“…En cuanto al diseño, diez fueron estudios pre-post con un grupo de intervención (Bergamin et al, 2015;Bertoli et al, 2017Bertoli et al, , 2018Bird & Fell, 2014;Choi et al, 2019;Geremia, Iskiewicz, Marschner, Lehnen & Lehnen, 2015;Pata et al, 2014;Pérez et al, 2014;Pinheiro et al, 2014;Ruiz-Montero et al, 2014;Scherf et al, 2019) y seis pre-post con un grupo control y uno experimental de Carvalho et al, 2017;Irez, 2014;Ruiz-Montero & Castillo-Rodriguez, 2018;Sofianidis et al, 2017;Vasconcelos et al, 2016); cuatro ensayos clínicos aleatorizados (de Oliveira, Liposcki et al, 2019;Vieira et al, 2017); quince ensayos controlados aleatorizados (Aibar-Almazán et al, 2019;Aibar-Almazan et al, 2019;Barker et al, 2016;Cruz-Diaz et al, 2015;de Oliveira, de Oliveira & Pires-Oliveira, 2016;de Oliveira et al, 2018;Gabizon et al, 2016;Josephs et al, 2016;Markovic et al, 2015;Mesquita et al, 2015;Roller et al, 2018); dos estudios transversales (Ruiz-Montero et al, 2015) y un estudio piloto (Jurakic et al, 2017) (tabla 1).…”

Section: Resultsunclassified

“…Por otra parte, algunos estudios comparan el uso de Pilates, frente a otros métodos de entrenamiento como la Facilitación Neuromuscular Propioceptiva (PNF) (de Carvalho et al, 2017) o el uso de plataformas vibratorias (de Oliveira et al, 2018), respecto a la ganancia de fuerza muscular. Tras un mes de entrenamiento con Pilates y PNF, ambos métodos mostraron mejoras significativas, sin diferencias estadísti-cas entre ellos.…”

Section: Fuerza Muscularunclassified

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Programas de intervención física en mujeres mayores a través del método Pilates: Una revisión sistemática (Physical intervention programs in older women trough the Pilates method: A systematic review)

Medina

Díaz

García

et al. 2020

Retos

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Programas de intervención física en mujeres mayores a través del método Pilates: Una revisión sistemática Physical intervention programs in older women trough the Pilates method: A systematic review Virginia Tejada Medina, Carlos Díaz Caro, Cristian González García, Pedro Jesús Ruiz Montero Universidad de Granada (España) Resumen. La proporción de personas mayores de 60 años, ha aumentado más rápidamente que cualquier otro grupo de edad. Este hecho influye directamente sobre la salud y la capacidad funcional, siendo el género un determinante transversal del envejecimiento activo que refleja enormes desventajas sobre las mujeres mayores. El propósito de esta revisión fue conocer los programas de intervención mediante el método Pilates en mujeres mayores de 60 años, y analizar los efectos sobre las capacidades físicas y la calidad de vida. La búsqueda se realizó en las bases de datos Web of Science y Scopus, a partir de los descriptores “Pilates, adultos mayores, mujeres, calidad de vida y prevención”. El proceso de selección y análisis de los artículos se realizó por parejas, de 2014 a 2019. De los 100 resultados obtenidos inicialmente, 41 cumplieron con los criterios de inclusión y fueron seleccionados para la revisión. Los estudios analizados se centran principalmente en la aplicación de programas de Pilates para la mejora de la composición corporal, la fuerza muscular, la flexibilidad, el equilibrio, la prevención de caídas, la funcionalidad y la calidad de vida en mujeres mayores de 60 años. Tras el análisis, encontramos hallazgos coincidentes con la literatura nacional e internacional respecto a los beneficios de la práctica de Pilates en mujeres adultas mayores. En conclusión, el método Pilates favorece la funcionalidad de estas personas y por ende aporta una mayor calidad de vida relacionada con la salud. Palabras claves: método Pilates, adultos mayores, mujeres, calidad de vida, prevención. Abstract. The proportion of people over 60 has increased more rapidly than any other age group. This fact directly influences health and functional capacity, = gender being a transversal determinant of active aging that reflects enormous disadvantages in older women. The purpose of this review was to know the intervention programs using the Pilates method in women over 60 years of age, and to analyze the effects on physical abilities and quality of life. The search was carried out in the Web of Science and Scopus databases, based on the descriptors “Pilates, older adults, women, quality of life, and prevention”. The selection and analysis of the articles was carried out in pairs, from 2014 to 2019. Of the 100 results initially obtained, 41 met the inclusion criteria and were selected for review. The analyzed studies mainly focus on the application of Pilates programs for the improvement of body composition, muscle strength, flexibility, balance, prevention of falls, functionality, and quality of life in women over 60 years of age. After the analysis, we found findings that coincide with national and international literature regarding the benefits of practicing Pilates in older women. In conclusion, the Pilates method favors the functionality of these people and therefore provides a better quality of life related to health.

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Effects of vibration training on quality of life in older adults: a preliminary systematic review and meta-analysis

2022

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Purpose Older adults experience reduced quality of life (QOL). Vibration training has been applied in older adults. However, it remains inconclusive whether vibration training improves QOL in this population. This review summarized the effects of vibration training in changing eight domains of the Short Form-36 (SF-36) among older adults. Methods Five randomized controlled trials enrolling 212 participants were included. The mean difference (MD) was calculated as the effect size measurement. Meta-analyses were completed for each of the eight SF-36 domains. Results Relative to control groups, vibration training is more effective in improving five QOL domains: physical function (MD = 15.61, p < 0.001), physical role limitations (MD = 12.71, p = 0.001), general health (MD = 10.59, p < 0.001), social function (MD = 11.60, p < 0.001), and vitality (MD = 6.86, p = 0.002). Vibration training may not lead to greater improvements for the other three domains (MD = 0.13–3.25, p values = 0.21–0.96) than the control groups. Vibration training showed a low attrition rate of 7.1%. Conclusion Vibration training programs may significantly improve five of eight SF-36 QOL domains. While three domains did not demonstrate significant improvements, results were slightly in favor of vibration training compared to the control groups. More rigorous studies are necessary to further confirm the effectiveness of vibration training on QOL in older adults. Supplementary Information The online version contains supplementary material available at 10.1007/s11136-022-03135-w.

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Effects of the Pilates exercise compared to whole body vibration and no treatment controls on muscular strength and quality of life in postmenopausal women: A randomized controlled trial

Cited by 7 publications

References 41 publications

Effects of Pilates Training on Physiological and Psychological Health Parameters in Healthy Older Adults and in Older Adults With Clinical Conditions Over 55 Years: A Meta-Analytical Review

Effects of Pilates Training on Physiological and Psychological Health Parameters in Healthy Older Adults and in Older Adults With Clinical Conditions Over 55 Years: A Meta-Analytical Review

Programas de intervención física en mujeres mayores a través del método Pilates: Una revisión sistemática (Physical intervention programs in older women trough the Pilates method: A systematic review)

Effects of vibration training on quality of life in older adults: a preliminary systematic review and meta-analysis

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