Effects of the FIFA 11+ program on performance, biomechanical measures, and physiological responses: A systematic review

Asgari, Mojtaba; Nazari, Bahareh; Bizzini, Mario; Jaitner, Thomas

doi:10.1016/j.jshs.2022.05.001

Cited by 8 publications

(11 citation statements)

References 58 publications

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“…There are some limitations in the present study. It has been suggested to achieve a positive and significant effect on biomechanical measures long-term programs should be applied 38 but the duration of the current study intervention was 8 weeks which may not be enough to make positive changes in all variables. It is possible that the results of this study may not be applicable in other ages group because there is some evidence that training protocols which neuromuscular components such as 11 + warm-up programs are most effective in adolescent populations 39 .…”

Section: Discussionmentioning

confidence: 94%

Effects of FIFA 11 + warm-up program on kinematics and proprioception in adolescent soccer players: a parallel‑group randomized control trial

Seyedi

Zarei

Daneshjoo

et al. 2023

Sci Rep

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This study aimed to compare the effects of 8 weeks 11 + warm-up injury prevention program on kinematics and proprioception in adolescent male and female soccer players. Forty adolescent soccer players (20 males, 20 females) aged between 14–16 years old were randomly assigned into four groups. The experimental group performed the 11 + program for 8 weeks and the control group did their warm-up program. The kinematic variable in a cutting maneuver was measured using VICON motion analysis and ankle and knees’ proprioception by joint position sense (JPS) was measured using a digital inclinometer. For kinematic variables only significant differences in knee valgus among females 11 + compared with female and male control groups were found (P < 0.05). Moreover, there were significant improvements in joint position sense variables in 11 + groups compared to control groups (P < 0.05). In conclusion, the 11 + program was proven to be a useful warm-up protocol in improving knee valgus and JPS among female and male adolescent soccer players. We suggest adding more training elements to the 11 + program that aimed to enhance the proper alignment of lower extremities which may consequently improve joint kinematics.

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Section: Discussionmentioning

confidence: 94%

Effects of FIFA 11 + warm-up program on kinematics and proprioception in adolescent soccer players: a parallel‑group randomized control trial

Seyedi

Zarei

Daneshjoo

et al. 2023

Sci Rep

View full text Add to dashboard Cite

show abstract

“…There are some limitations in the present study. It has been suggested to achieve a positive and signi cant effect on biomechanical measures long-term programs should be applied 40 but the duration of the current study intervention was 8 weeks which may not be enough to make positive changes in all variables. It is possible that the results of this study may not be applicable in other ages group because there is some evidence that training protocols which neuromuscular components such as 11+ warm-up programs are most effective in adolescent populations 41 .…”

Section: Discussionmentioning

confidence: 94%

Effects of FIFA 11+ warm-up program on kinematics and proprioception in adolescent male and female soccer players; a parallel‑group randomized control trial

Seyedi¹,

Zarei

Daneshjoo

et al. 2023

Preprint

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This study aimed to compare the effects of 8 weeks 11+ warm-up injury prevention program on kinematics and proprioception in adolescent male and female soccer players. forty adolescent soccer players (20 males, 20 females) aged between 14-16 years old were randomly assigned into four groups. The experimental group performed the 11+ program for 8 weeks and the control group did their warm-up program. The kinematic variable in a cutting maneuver was measured using VICON motion analysis and ankle and knees’ proprioception by joint position sense(JPS) was measured using a digital inclinometer. For kinematic variables only significant differences in knee valgus among females 11+ compared with female and male control groups were found (P < 0.05). Moreover, there were significant improvements in joint position sense variables in 11+ groups compared to control groups (P< 0.05). In conclusion, the 11+ program was proven to be a useful warm-up protocol in improving knee valgus and JPS among female and male adolescent soccer players. We suggest adding more training elements to the 11+ program that aimed to enhance the proper alignment of lower extremities which may consequently improve joint kinematics.

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“…Further, a lack of clarity exists regarding the effects of the 11+ on technical abilities and physical performance [12,[24][25][26][27]. Although it is widely accepted that an appropriate warm-up programme should improve performance [28], more recent studies indicated that the 11+ programme does not improve players' performance acutely but may reduce sprinting and agility compared to a dynamic warm-up programme.…”

Section: Plos Onementioning

confidence: 99%

“…More specifically, in men’s subelite football, it reduces injury burden by up to 40% [ 10 ]. However, the efficacy of the 11+ in the prevention of ankle and groin injuries [ 6 , 7 , 11 ] and players’ performance [ 12 ] has remained questionable. The latter, in addition to barriers such as prolonged duration, concerns regarding some exercises, and lack of a link to football-specific targets [ 13 , 14 ], has been discussed as a potential reason for low compliance and less application of the programme [ 14 ].…”

Section: Introductionmentioning

confidence: 99%

Effects of the FIFA 11+ and a modified warm-up programme on injury prevention and performance improvement among youth male football players

Asgari

Alizadeh²,

Shahrbanian³

et al. 2022

PLoS ONE

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Introduction The effects of the FIFA11+ programme (the 11+) on ankle and groin injuries and performance have remained questionable. The latter, particularly, has potentially reduced the implementation rate and applicability of the programme. This study aimed to evaluate the mid-to-long-term effects of the 11+ and a modified programme including football-specific exercises on injury prevention and performance improvement. Materials and methods Three teams of the Iranian Youth League (division two) volunteered to participate in this study and were randomly assigned to two intervention groups (F11+; n = 29, M11+; n = 31) and a control group (n = 30). The F11+ followed the FIFA 11+ programme, whereas the M11+ performed modified exercises three times weekly as a warm-up protocol before training and competition through a football season. The control group carried out its routine warm-ups, including joggings, basic football drills, and static stretches, while having no injury prevention approaches. Lower extremity injuries, as well as exposure time for each player, were recorded. The football-specific performance was assessed using the Illinois Agility and Slalom Dribbling tests. ANOVA, Fisher Freeman Halton, and chi-square tests were used to analyze the data. Results Injury incidences differed significantly between groups (p = 0.02, C = 0.40), with M11+ reporting the lowest incidence. Significant differences between the pre- and posttest as well as differences between the groups for development over time were revealed for the Illinois agility and dribbling speed (p≤0.01). Both performance tests demonstrated a large time effect, as the effect sizes for time in agility and dribbling speed were 0.74 (CI = [0.66; 0.79]) and 0.86 (CI = [0.79; 0.87]), respectively. The effect size for the interaction can be categorized as medium, with 0.38 (CI = [0.25; 0.49]) for agility and 0.52 (CI = [0.40; 0.61]) for dribbling speed. M11+ showed the largest improvement in both. Discussion Mid-to-long-term application of a structured dynamic warm-up that integrates injury prevention and performance approaches may lower injury incidences and improve youth subelite players’ performance. Although additional studies with larger samples are needed to prove the results of the current study, the amateur clubs/teams could integrate such twofold dynamic warm up into their routine training plan and benefit its advantages on injury prevention and performance improvement.

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Effects of the FIFA 11+ program on performance, biomechanical measures, and physiological responses: A systematic review

Cited by 8 publications

References 58 publications

Effects of FIFA 11 + warm-up program on kinematics and proprioception in adolescent soccer players: a parallel‑group randomized control trial

Effects of FIFA 11 + warm-up program on kinematics and proprioception in adolescent soccer players: a parallel‑group randomized control trial

Effects of FIFA 11+ warm-up program on kinematics and proprioception in adolescent male and female soccer players; a parallel‑group randomized control trial

Effects of the FIFA 11+ and a modified warm-up programme on injury prevention and performance improvement among youth male football players

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