Effects of FIFA 11 + warm-up program on kinematics and proprioception in adolescent soccer players: a parallel‑group randomized control trial

Seyedi, Mohammadreza; Zarei, Mostafa; Daneshjoo, Abdolhamid; Rajabi, Reza; Shirzad, Elham; Mozafaripour, Esmaeil; Mohammadpour, Shadan

doi:10.1038/s41598-023-32774-3

Cited by 7 publications

(5 citation statements)

References 45 publications

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“…In their research, Sidi et al (2023) examined the effect of an eight-week FIFA 11 + training program on knee kinematics and proprioception of male and female soccer players. The results of this research indicated that knee proprioception and valgus angle improved after applying the exercise protocol [24]. The similarity of training research's program this the current research can may be one of the reasons for its alignment.…”

Section: Discussionmentioning

confidence: 54%

The Effect of Eight Weeks of Stop-X and FIFA 11+ Kids Warm-Up on Proprioception and Balance in Football Players with Dynamic Knee Valgus

Eslami

Sahebozamani

Bahiraei

2023

Preprint

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Background This study examined the effect of neuromuscular programs on proprioception and balance in athletes with dynamic knee valgus (DKV) defects. Methods The present investigation involved the purposive and random allocation of 45 male soccer players with dynamic knee valgus (DKV) defects into three distinct groups: a control group (n = 15, age = 11.40 ± .74, weight = 36.24 ± 5.31, height = 140.73 ± 3.34, BMI = 19.93 ± 3.74, sport experience = 2.47 ± .52), Fifa11 + kids group (n = 15, age = 11.07 ± .88, weight = 32.61 ± 3.53, height = 138.40 ± 3.38, BMI = 16.03 ± 2.18, sport experience = 2.39 ± .42), and Stop-X group (n = 15, age = 11.40 ± .74, weight = 37.00 ± 4.10, height = 141.47 ± 4.63, BMI = 17.27 ± 2.22, sport experience = 2.27 ± .46). The leg landing test (ICC = 0.87), knee proprioception (ICC = 0.801), and stork balance (ICC = 0.76) were utilized for both pre- and post-implementation of the training protocol. After identifying the variables, the participants in the training cohort underwent an eight-week intervention consisting of the Stop X and FIFA 11 + Kids programs. The training programs included three sessions per week, each lasting between 20 and 25 minutes, while the control group followed their usual warm-up routine. A Mixed Repeated Measurement analysis was conducted using SPSS 26 software at a significance level of 0.05 to assess the differences between pre-test and post-test results. Results The study's results indicate a significant difference among the three groups in the Mixed Repeated Measurement test (p = 0.01). The Stop-X group showed significant differences compared to the control group (p = 0.01) and the FIFA11 + Kids group (p = 0.04) in terms of AKJPS. Moreover, the knee valgus in both the Stop-X (p = 0.03) and FIFA11 + Kids (p = 0.007) groups significantly differed from the control group. Additionally, there was a significant difference in stork balance before and after the intervention between the intervention groups and the control group. Conclusion The study findings suggest that Stop-X exercises are more effective than FIFA 11 + exercises in improving dynamic knee valgus and balance among young football players with knee valgus abnormalities.

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Section: Discussionmentioning

confidence: 54%

The Effect of Eight Weeks of Stop-X and FIFA 11+ Kids Warm-Up on Proprioception and Balance in Football Players with Dynamic Knee Valgus

Eslami

Sahebozamani

Bahiraei

2023

Preprint

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“…Finally, it should be noted that hip and thigh strength are just one component when it comes to lower extremity injuries. Prior research has found flexibility, proprioception, and kinematics to also be important factors when evaluating lower extremity injuries 59–61 …”

Section: Limitationsmentioning

confidence: 99%

Gender‐specific hip strength disparities correlate with injury patterns in NCAA men's and women's soccer players

Bakal,

Hussain,

Dzierzawski

et al. 2024

PM&R

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BackgroundIn National Collegiate Athletic Association (NCAA) soccer athletes, men have higher rates of hip and groin strains, whereas women have higher rates of knee ligament injuries. Strength imbalances of the hip and thigh, specifically in agonist–antagonist muscles, are known risk factors for these injuries.ObjectiveTo perform hip and thigh strength assessments in NCAA soccer players to evaluate for differences between genders and correlations with gender‐specific injury patterns.DesignWith a handheld dynamometer, weight‐normalized isometric strength of six muscle groups (hip abductors, hip adductors, hip flexors, hip extensors, knee flexors, knee extensors) was calculated in NCAA soccer players. The strength ratio of each agonist–antagonist muscle was also calculated (hip abductors/adductors, hip flexors/extensors, knee extensors/flexors).ParticipantsThirty‐six NCAA soccer players (18 men, 18 women) from a single NCAA Division III institution.InterventionsNot applicable.Main Outcome MeasuresWeight‐normalized strength of six muscle groups and their agonist–antagonist strength ratios were compared between genders using linear mixed‐effects models.ResultsCompared with male players, female players had decreased weight‐normalized strength for hip abduction (0.170 vs. 0.204, p = .012) and hip extension (0.172 vs. 0.211, p = .021). Otherwise, weight‐normalized strength was similar between genders. When comparing agonist–antagonist strength ratios, there was a significant difference between female and male players for hip flexion:extension (1.70 vs. 1.35, p = .008), whereas the hip abduction: adduction ratio did not reach statistical significance (1.45 vs. 1.62, p = .080).ConclusionsNCAA male and female soccer players had different hip strength profiles that fit their injury patterns. Male NCAA soccer players have higher rates of hip and groin strains, and men in the cohort had strength ratios that were deficient in the hip flexors and adductors compared with women. Female NCAA soccer players have higher rates of knee sprains and anterior cruciate ligament tears, and women in the cohort had strength ratios that were deficient in the hip abductors and extensors, which function to stabilize the knee. These strength disparities could be the focus of future gender‐specific soccer injury prevention programs.

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“…At rest or in a static-state, joints are stabilized by the connective tissue and ligaments that surround them in conjunction with overlying muscle [6]. In this state, the connective tissue remains relatively stiff and supports the joints, but when a subject begins to exercise and the heat of physical activity (dynamic state) warms up connective tissue [7] [8], including fascia layers, the support afforded by connective tissue around joints is replaced by that of muscle tissue.…”

Section: Introductionmentioning

confidence: 99%

The Use of Far Infrared Treatment Prior to Exercise in Horses: An mfBIA and Acoustic Myography Three Case Study

D.Phil

2024

OJVM

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Background: Acute effects of Far Infrared (FIR) treatment in horses are unknown, especially short periods of 30 minutes, as is any effect on such muscle parameters as warm-up balance, overall exercise balance and laterality asymmetries. Aim: This study examines three equine cases in detail to measure any effects of a short period of FIR treatment. Methods: Multi-frequency bioimpedance (mfBIA) and acoustic myography (AMG), non-invasive techniques, were applied pre-and post-treatment with FIR to the back (T5-L4/5) and for m.Longissimus dorsi and m.Gluteus medius was recorded during a 15-minute warm-up regimen. mfBIA parameters included extracellular resistance (Re), centre frequency (fc), membrane capacitance (Mc), intracellular resistance (Ri) and phase angle (PA) which indicates level of training and health status. Results: FIR treatment responses for mfBIA parameters were found to be horse-specific and different, whilst in terms of AMG, FIR treatment for 30 minutes had a beneficial effect on overall balance in all three horses (5 out of 6 muscles), and a beneficial effect on the AMG parameter ST (force symmetry) in all three horses (6 out of 6 muscles). An overall improvement for combined balance and ST values for both muscles and all three horses of 86% was noted with FIR treatment, compared to 56% without. Conclusions: This preliminary study of FIR treatment in three horses, has been found to result in an overall improvement in combined balance and ST values for both muscles. FIR has potential as a promising treatment to reduce the risk of warm-up-related injuries in athletic horses.

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Effects of FIFA 11 + warm-up program on kinematics and proprioception in adolescent soccer players: a parallel‑group randomized control trial

Cited by 7 publications

References 45 publications

The Effect of Eight Weeks of Stop-X and FIFA 11+ Kids Warm-Up on Proprioception and Balance in Football Players with Dynamic Knee Valgus

The Effect of Eight Weeks of Stop-X and FIFA 11+ Kids Warm-Up on Proprioception and Balance in Football Players with Dynamic Knee Valgus

Gender‐specific hip strength disparities correlate with injury patterns in NCAA men's and women's soccer players

The Use of Far Infrared Treatment Prior to Exercise in Horses: An mfBIA and Acoustic Myography Three Case Study

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