Effects of Specific Badminton Training on Aerobic and Anaerobic Capacity, Leg Strength Qualities and Agility Among College Players

Wee, Eng Hoe; Low, Jiun Yang; Chan, Kai Quin; Ler, Hui Yin

doi:10.1007/978-3-030-14526-2_13

Cited by 4 publications

(14 citation statements)

References 24 publications

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“…Athletes who have good endurance, the athlete's performance will remain optimal from time to time leading to long-term fatigue (Handaru et al, 2020). Physical endurance produces physiological and biochemical changes in muscles, so that endurance generally manifests through muscle endurance (Wee et al, 2016).…”

Section: Discussionmentioning

confidence: 99%

Effect of Plyometric Exercise and Leg Muscle Endurance on the Agility and VO₂max of Badminton Athletes

Nugroho

Hidayat

Komari

et al. 2022

Teor. metod. fiz. vihov.

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Study purpose. This study aimed to determine: (1) the difference in the effect of plyometric ladder drill and hurdle drill exercises on agility and VO2max, (2) the difference in the effect of badminton athletes’ high and low leg muscle endurance on agility and VO2max, (3) interaction between plyometric ladder drill and hurdle drill exercises with high and low leg muscle endurance on agility and VO2max. Materials and methods. This research was an experimental study with a 2x2 factorial design. The study sample was badminton athletes, totaling 24 people who were randomly selected from a population of 45 people. The instrument to measure agility was the T Drill Test, and that to measure VO2max was the Multistage Fitness Test (MFT). The data analysis technique used was the two-way ANOVA at a significance level of 0.05. Results. The study findings are as follows: (1) there is a significant difference in the effect of ladder drill and hurdle drill exercises on the agility of badminton athletes, whereas ladder drill and hurdle drill exercises have an equally good effect on increasing VO2max; (2) there is a significant difference in effect of badminton athletes’ high and low leg muscle endurance on agility and VO2max; (3) there is a significant interaction between ladder drill and hurdle drill exercises and high and low leg muscle endurance on agility, whereas both exercises are equally well used to provide VO2max improvement. Conclusions. Based on the results of the study and the results of the data analysis that was carried out, it was concluded that there is a significant difference in the effect of plyometric ladder drill and hurdle drill exercises on the agility of badminton athletes.

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Section: Discussionmentioning

confidence: 99%

Effect of Plyometric Exercise and Leg Muscle Endurance on the Agility and VO₂max of Badminton Athletes

Nugroho

Hidayat

Komari

et al. 2022

Teor. metod. fiz. vihov.

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“…Few studies have attempted to identify the effects of badminton training on physiological and performance variables 8,9,13 . In a study with elite badminton athletes, Walklate et al 9 examined whether supplementing a training program with sessions of badminton-specific agility-sprint training led to any changes in players' performance.…”

Section: Effects Of Training In the Preparatory Phase On Amateur Badm...mentioning

confidence: 99%

“…The authors found that the group with complementary training had a higher repeated-agility https://doi.org /10.11606/issn.1981-4690.2022e36172061 sprint performance compared to the control group. Wee et al 13 examined the effects of a four-week period of high intensity intermittent badminton multi-shuttle training on performance variables and found significant improvements in maximal oxygen uptake (V ̇O2max ) and agility in eighteen university college badminton players. It is important to note that in these studies 9,13 , participants performed their normal badminton training routines with supplementary high-intensity training.…”

Section: Effects Of Training In the Preparatory Phase On Amateur Badm...mentioning

confidence: 99%

“…Wee et al 13 examined the effects of a four-week period of high intensity intermittent badminton multi-shuttle training on performance variables and found significant improvements in maximal oxygen uptake (V ̇O2max ) and agility in eighteen university college badminton players. It is important to note that in these studies 9,13 , participants performed their normal badminton training routines with supplementary high-intensity training. However, no study thus far has evaluated the effect of a specific training phase (e.g., preparatory) on performance variables, especially for amateur badminton players.…”

Section: Effects Of Training In the Preparatory Phase On Amateur Badm...mentioning

confidence: 99%

“…In badminton in particular, some studies have sought to monitor the internal training load (ITL) using methods based on physiological variables such as heart rate (HR) 13,[20][21][22] , blood lactate concentrations, urea, uric acid and creatine phosphokinase 14,23 . However, none of these studies aimed to show the ITL during the preparatory phase.…”

Section: Effects Of Training In the Preparatory Phase On Amateur Badm...mentioning

confidence: 99%

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Effects of training in the preparatory phase on amateur badminton players’ performance

Araujo

Figueiredo

Peserico

2022

Rev Bras Educ Fís Esporte

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The aim of the present study was to verify the effect of eight weeks of training during the preparatory phase on performance variables for amateur Badminton players. A second aim was to monitor the internal training load (ITL) during the training period. Seven state-level amateur badminton players performed a battery of tests at pre and post eight training weeks. The following performance tests were performed: vertical jump, badminton-specific movement agility test, 5m-Multiple shuttle test (5m-MST) and Yo-Yo intermittent recovery test level 1 (Yo-Yo test). After each training session, ITLs were monitored by session rating of perceived exertion (sRPE). Although there were no statistically significant differences between pre- and post-training, it was found an increase of 5.4 ± 9.3%, 4.7 ± 10.4%, and 4.7 ± 16.7%, respectively, in the 5m-MST, vertical jump performance, and Yo-Yo test after the training period. The ITL demonstrated that the preparatory phase presented a variation (e.g., low to high) during general preparatory phase (GP) and high ITL during specific preparatory phase (SP). Therefore, eight training weeks during the preparatory phase promoted important improvements in individuals’ analysis and percent change values on vertical jump, the 5m-MST, and the Yo-Yo test, although there were no statistically significant differences. Furthermore, the ITLs varied throughout the training period.

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Muscle Power and Agility Following Step-Aerobic Training in Male Badminton Players

Khaothin,

Phimai,

Hiruntrakul

et al. 2023

IJKSS

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Background: Step-aerobics training is one of the most exercise popular which is safe, a low-impact form of exercise, and does not cause any impact on the knee and ankle joints, it is ideal for developing the power of muscle and agility in a change of direction, that is essential for athletes. Objective: This study was to examine muscle power and agility following step-aerobic training in male badminton players. Methods: The study was an experimental research design conducted on a study recruited twenty male badminton players (aged 19-22) who were randomly divided into two groups. The subjects were initially tested for muscle power by a vertical jump and agility test. Thereafter, the experimental group underwent step-aerobic training for 30 minutes three days a week for eight weeks, and the control group continued its badminton training routine without step-aerobic training. After eight weeks, the study tested all groups for muscle power and agility. Result: A group x time interaction for the muscle power of the experimental group after four weeks (p 0.003) and eight weeks (p 0.001) increased than before and after eight weeks (p 0.001) was significantly increased than the control group. The agility time of the experimental group after step-aerobic training for four weeks (p 0.001) and eight weeks (p 0.001) decreased than before and after eight weeks (p 0.002) was significantly decreased than the control group. Conclusion: This study showed that the step-aerobic training pattern in increasing the rhythm movement of 125-140 beats per minute and the 6-8 inches height of step-aerobic can help badminton players enhance their muscle power and agility in four weeks.

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Effects of Specific Badminton Training on Aerobic and Anaerobic Capacity, Leg Strength Qualities and Agility Among College Players

Cited by 4 publications

References 24 publications

Effect of Plyometric Exercise and Leg Muscle Endurance on the Agility and VO₂max of Badminton Athletes

Effect of Plyometric Exercise and Leg Muscle Endurance on the Agility and VO₂max of Badminton Athletes

Effects of training in the preparatory phase on amateur badminton players’ performance

Muscle Power and Agility Following Step-Aerobic Training in Male Badminton Players

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