Muscle Power and Agility Following Step-Aerobic Training in Male Badminton Players
Thawichai Khaothin,
Prem Phimai,
Ashira Hiruntrakul
et al.
Abstract:Background: Step-aerobics training is one of the most exercise popular which is safe, a low-impact form of exercise, and does not cause any impact on the knee and ankle joints, it is ideal for developing the power of muscle and agility in a change of direction, that is essential for athletes. Objective: This study was to examine muscle power and agility following step-aerobic training in male badminton players. Methods: The study was an experimental research design conducted on a study recruited twenty male ba… Show more
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