Effects of Korean forest healing programs on stress in adults: a systematic review and meta-analysis

Kim, Soyeon; Choi, Jungkee

doi:10.1080/21580103.2021.2008020

Cited by 3 publications

(2 citation statements)

References 19 publications

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“…Aktivitas dilakukan melalui pengaturan napas dan pemfokusan pikiran dengan cara menenangkan diri dan berdiam di suatu tempat. Meditasi pernapasan dan pikiran terbukti dapat meningkatkan daya tahan, mengatasi stres dan depresi, serta meningkatkan kualitas hidup (Han & Koo, 2018), mengurangi stress (Kim & Choi, 2021), serta mengurangi emosional dan peningkatan kualitas tidur (Kim et al, 2022). Kegiatan berendam dilakukan dengan memasukan tubuh ke dalam badan air sungai.…”

Section: Demografi Respondenunclassified

Efek Forest Healing terhadap Psikologi Perasaan Wisatawan

Kurnia,

Paramita,

Khatami

2023

Daun J Pertanian Kehutanan

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Hutan adalah ekosistem khas yang berbeda dengan ekosistem lainnya sehingga mampu memberikan nilai jasa ekosistem yang berbeda juga termasuk untuk kegiatan forest healing, suatu bentuk pemanfaatan hutan sebagai media untuk penyembuhan yang terkait dengan aspek fisiologis maupun mental. Kawasan Resort Selabintana dan Resort Situgunung Taman Nasional Gunung Gede Panngrango memiliki beragam potensi sumberdaya alam untuk kegiatan forest healing. Oleh karena itu, diperlukan penelitian awal untuk mengetahui perubahan psikologi wisatawan setelah mengikuti kegiatan forest healing sebagai dasar pengembangan forest healing di kawasan ini. Penelitian dilaksakan pada bulan April-Mei 2022 terhadap responden sukarela sebanyak 30 orang untuk setiap resort. Responden diminta untuk mengikuti kegiatan forest healing kemudian diukur perubahan perasaan sebanyak 21 aspek melalui kuesioner dengan skala jawaban 1-4. Sebelas bentuk kegiatan menjadi pilihan ujicoba forest healing oleh responden, dengan pilihan paling banyak adalah berjalan di hutan diikuti mencium aroma hutan. Seluruh aspek perasaan yang diukur dinilai berubah oleh responden, baik bersifat positif maupun negatif. Satu aspek perasaan berubah secara positif menurut seluruh responden (kesehatan), sementara 20 perasaan lain dinilai secara positif maupun negatif oleh responden. Dua belas perasaan dinilai stabil atau tidak berubah dengan perasaan kesejahteraan dinilai paling banyak tidak berubah oleh responden. Perubahan perasaan positif paling tinggi adalah perasaan kesenangan (3,27), sementara perubahan secara negatif paling tinggi adalah kesedihan (2,27) yang bermakna mengurangi kesedihan.

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Section: Demografi Respondenunclassified

Efek Forest Healing terhadap Psikologi Perasaan Wisatawan

Kurnia,

Paramita,

Khatami

2023

Daun J Pertanian Kehutanan

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“…Most studies evaluating the effectiveness of mindfulness-based forest therapy did not use direct measures. However, these studies have shown that mindfulness experiences in the context of forest therapy improve mental health outcomes, such as anxiety [27], depression [5], and stress [28].…”

Section: Introductionmentioning

confidence: 99%

Transcultural Adaption and Validation of Korean Version Freibrug Mindfulness Inventory (FMI): Assessing Mindfulness in Forest Therapy Sessions

Choi,

Cho,

Chun

et al. 2024

Forests

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Forest therapy is associated with several health advantages, such as stress reduction and improved psychological health. Mindfulness, an important component of forest therapy, is also associated with improved health outcomes. However, few studies have empirically evaluated mindfulness in forest therapy settings. This study translated the Freiburg Mindfulness Inventory (FMI) in the context of forest therapy into Korean and then validated it. (1) Methods: This study included 352 individuals. Four other psychometric tools were administered to ensure criterion validity. Exploratory and confirmatory factor analyses were implemented to determine the factor structure. Furthermore, item validity was assessed using item response theory. (2) Findings: A two-factor structure of the FMI, comprising acceptance and presence, was the most suitable. However, excluding item 13 enhanced the model fit (χ2 [df] = 169.9 [64], comparative fit index = 0.93, Tucker-Lewis index = 0.92, root mean square error of approximation = 0.069). The FMI had satisfactory psychometric properties. (3) Conclusion: The FMI was translated into Korean and validated, serving as a valuable instrument for assessing mindfulness in the context of forest therapy. We identified that item 13 should be excluded. Our results demonstrate the potential effects of mindfulness on mental health in forest therapy.

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The Effect of Forest Therapy on Integral Health: Which Can Be Developed in Indonesia

Prabowo¹,

Dewi²,

Afandi³

et al. 2023

Advances in Social Science, Education and Humanities Research

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Forest therapy is various therapeutic activities in the forests to improve an individual's health and well-being. The hypothesis in this research refers to Fromm's biophilia perspective, which indicates that being in a forest and nature would increase human ecology's consciousness and promote health. In Japan, "Shinrin-yoku," or forest bathing, is considered an immersion in the forest. Then, from Japan, this Shinrin-yoku influenced further research in East Asia and various European countries. This paper is a literature review of the multiple benefits of forest therapy and forest bathing based on the concept of integral health developed by Elliott Dacher. In addition, this paper also discusses opportunities for the development of forest therapy and forest bathing in Indonesia.

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Effects of Korean forest healing programs on stress in adults: a systematic review and meta-analysis

Cited by 3 publications

References 19 publications

Efek Forest Healing terhadap Psikologi Perasaan Wisatawan

Efek Forest Healing terhadap Psikologi Perasaan Wisatawan

Transcultural Adaption and Validation of Korean Version Freibrug Mindfulness Inventory (FMI): Assessing Mindfulness in Forest Therapy Sessions

The Effect of Forest Therapy on Integral Health: Which Can Be Developed in Indonesia

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