“…P. Borges, Carvalho, Correia, and Silva, 2007;De Vasconcelos, Bennett, Rosa, and Ferreira-Cardoso, 2010 (nut) § Low-fat content § Protective effect against CVD § Good lipid profile, mainly PUFA and followed by MUFA. § Antioxidant properties § Important amounts folates, thiamin and riboflavin § Electrolite balance contribution § Important source of phenolic compounds § Glucorregulation properties § Lactose-free; low available carbohydrate § Prebiotic effect § Cholesterol-free § Possible contribution in protection against some cancers, such as colon cancer § High digestibility § Suitable for celiacs and lactose intolerants § Low GI § Low Na content Alasalvar, Shahidi, Liyanapathirana, and Ohshima, 2003;Durak et al, 1999;Koksal, Artik, Simsek, and Gunes, 2006;Li et al, 2009;Mercanligil et al, 2007;Ozdemir et al, 2001, Tey et al, 2011 § Good lipid profile, mainly MUFA. § Protective effect against CVD § Important amounts of niacin, Vit.B1, Vit.B2, Vit.B6 and ascorbic acid.…”