Effects Of Caffeine On Resistance Training Performance On Repetitions To Failure

Davis, Jullet A.; Green, Matt; Laurent, Matt

doi:10.1249/01.mss.0000401775.57960.e4

Cited by 2 publications

(4 citation statements)

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“…Our results corroborate previous studies, showing that caffeine supplementation does not improve resistance training performance until failure [13]. Previous studies examining lower body resistance training have shown no effect on performance [19] with Davis et al [13] showing a 3.9% decrease in performance on the leg press.…”

Section: Discussionsupporting

confidence: 92%

“…Previous studies examining lower body resistance training have shown no effect on performance [19] with Davis et al [13] showing a 3.9% decrease in performance on the leg press. Despite of this, we found that caffeine supplementation may improve the physical performance of resistance training, when preceded by aerobic exercise.…”

Section: Discussionmentioning

confidence: 88%

“…International Journal of Applied Exercise Physiology www.ijaep.com Caffeine and concurrent training VOL. 6 (2) Despite caffeine supplementation improve of physical performance in aerobic and anaerobic exercise, when done isolated [3,[13][14][15], no studies have examined the combination of aerobic and RES in an acute exercise bout with caffeine supplementation.…”

Section: Introductionmentioning

confidence: 99%

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Concurrent training and caffeine supplementation on resistance training performance - A short research report

Ugatti¹,

Curty

Pereira

et al. 2017

Int J Appl Exerc Physiol

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ABSTRACT:The aim of this study was to examine the influence of caffeine supplementation (4.5 mg ⋅ kg−1) on lower body resistance training performance preceded with and without an acute bout of endurance exercise. In a double-blinded crossover study, 10 moderately active males (20.6±2.1 yo) carried out six exercise sessions (2 x 1RM sessions; 2 x resistance sessions; 2 concurrent sessions). Resistance exercise sessions (RES+CAF and RES+PLA) were carried out with 4 maximum sets of leg press, leg extension and leg curl to volitional fatigue at 65% of 1RM for each exercise with 1 min inter-set and inter-session rest interval. Sessions consisted on 4 maximum sets to volitional fatigue at 65% of 1RM for each exercise with 1 min of rest interval between sets and exercises. Concurrent training sessions (CON+CAF and CON+PLA) were identical but were preceded by 30 min of continuous treadmill running at 75-85% HRmax. Physical performance showed a significant main effect for treatment (p < 0.0001), protocol (p < 0.02), exercises (p < 0.0001) and sets (p < 0.0001). Physical performance during RES was reduced after endurance exercise, indicating a cumulative effect of CON. Caffeine supplementation blunted this cumulative effect. We conclude that caffeine supplementation could be used to improve the resistance-training performance when it is done immediately after an aerobic training.

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Section: Discussionsupporting

confidence: 92%

Section: Discussionmentioning

confidence: 88%

Section: Introductionmentioning

confidence: 99%

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Concurrent training and caffeine supplementation on resistance training performance - A short research report

Ugatti¹,

Curty

Pereira

et al. 2017

Int J Appl Exerc Physiol

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“…The most used EA to improve resistance strength performance was CAF, which helped to improve repetitions until failure in lower body exercises. Something similar is shown in the literature, although most studies in men focus on bench presses or upper body exercises to measure this parameter [ 86 , 87 , 88 ]. As for BA, no significant results can be drawn regarding the effects of this EA on strength enhancement in women.…”

Section: Discussionmentioning

confidence: 70%

Ergogenic Aids to Improve Physical Performance in Female Athletes: A Systematic Review with Meta-Analysis

et al. 2022

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Most intervention studies investigating the effects of ergogenic aids (EAs) on sports performance have been carried out in the male population. Thus, the aim of this systematic review and meta-analysis was to summarize the effects in the existing literature of EAs used by female athletes on performance. A literature research was conducted, and a descriptive analysis of the articles included in the systematic review was carried out. Meta-analyses could be performed on 32 of the included articles, evaluating performance in strength, sprint, and cardiovascular capacity. A random-effects model and the standardized mean differences (SMD) ± 95% confidence intervals (CI) were reported. The results showed that caffeine helped to improve jumping performance, isometric strength values, and the number of repetitions until failure. Caffeine and sodium phosphate helped to improve sprint performance. Aerobic tests could be improved with the use of taurine, caffeine, and beta-alanine. No conclusive effects of beetroot juice, polyphenols, or creatine in improving aerobic performance were shown. In terms of anaerobic variables, both caffeine and sodium phosphate could help to improve repeated sprint ability. More studies are needed in female athletes that measure the effects of different EAs on sports performance, such as beetroot juice, beta-alanine or sodium phosphate, as the studies to date are scarce and there are many types of EA that need to be further considered in this population, such as creatine and taurine.

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Effects Of Caffeine On Resistance Training Performance On Repetitions To Failure

Cited by 2 publications

References 0 publications

Concurrent training and caffeine supplementation on resistance training performance - A short research report

Concurrent training and caffeine supplementation on resistance training performance - A short research report

Ergogenic Aids to Improve Physical Performance in Female Athletes: A Systematic Review with Meta-Analysis

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