Abstract:ABSTRACT:The aim of this study was to examine the influence of caffeine supplementation (4.5 mg ⋅ kg−1) on lower body resistance training performance preceded with and without an acute bout of endurance exercise. In a double-blinded crossover study, 10 moderately active males (20.6±2.1 yo) carried out six exercise sessions (2 x 1RM sessions; 2 x resistance sessions; 2 concurrent sessions). Resistance exercise sessions (RES+CAF and RES+PLA) were carried out with 4 maximum sets of leg press, leg extension and le… Show more
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