Effectiveness of Coordination Exercise on Dynamic Balance of Knee Injured Male Professional Footballers

Paul, Jibi; Nagaraj, M.; Solomon, John

doi:10.5958/0976-5506.2019.02807.9

Cited by 4 publications

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“…According to experts in the field of theory and methodology of sports training (Charmi et al, 2020, Pacholek & Zemkova, 2020, Paul et al, 2018, new approaches to the functional training of athletes using modern training devices: TRX®, BOSU hemispheres, 6 -D Sliding, rubber shock absorbers are among the hottest trends in recent years and promote the development of all muscles, combining stability, mobility, strength and flexibility into a single whole -everything that athletes need, especially in sports with complex movements (Bangsbo 2004, Paul et al 2018. Our study is consistent with the data of specialists on the positive impact of modern Testing the physical fitness of Ukrainian referees takes place 4 times a year under the FIFA referee training program and includes speed endurance in the YO-YO test and speed in the 6 40-meter run test (Derdo et al, 2019).…”

Section: Discussionmentioning

confidence: 99%

Features of the development of strength training of highly qualified football referees in the competitive period

et al. 2022

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Purpose: to identify the features of the development of strength training of highly qualified football referees in the competitive period. Material & Methods: the study involved 30 highly qualified football referees aged 35-42: 4 FIFA referees, 15 Premier League referees and 11 First League referees. Results: the training program for strength development in the competitive period included new fitness training tools using TRX® functional loops, step platform, BOSU hemisphere, 6D sliding. In the preparatory and final part of the training session, we included MFR exercises to fill the muscles with the maximum volume of blood and activate the nerve centers for their additional stretching. The results of testing the physical fitness of highly qualified referees at the beginning and end of the competitive period indicate that the training program developed by us, aimed at developing strength in competitive microcycles, most significantly influenced the increase in the manifestation of strength qualities in flexion and extension of the arms in emphasis. 8% and speed endurance in the YO-YO test - by 15,1%. There was also an improvement in the results in the manifestations of speed by 7.4% and by 2.3% in the 40 m run and the 4x10 m shuttle run, as well as by 5,7% in the speed-strength abilities in the standing long jump test. Conclusions: the results of the study indicate the effectiveness of the strength training program for referees of different levels and qualifications and its use in training microcycles of the competitive period to improve physical fitness.

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Section: Discussionmentioning

confidence: 99%

Features of the development of strength training of highly qualified football referees in the competitive period

et al. 2022

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“…However, the squat jump exercise is more effective in improving dynamic balance among netball players. Coordination exercise can enhance knee proprioception joint among male professional footballers [13,14].…”

Section: Discussionmentioning

confidence: 99%

Effects of Bosu Ball Exercise on Jump Performance in Football Players

Salot

Sathya²,

Paul³

2020

International Journal of Physiotherapy

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Background: Football is the sport that requires a lot of high-intensity dynamic movements like jump, i.e., while heading and kicking a ball. Unstable surfaces like Bosu ball in the fields of rehabilitation and general fitness are effective in joint stabilization by improving the sensory efficiency of soft tissue during dynamic activities. Thus the purpose of the study was to see the effects of Bosu ball exercise on jump performance in football players. Methods: A total of 90 football players participated in the study. The players were categorized into two groups experimental group (n=45) who underwent Proprioceptive training on Bosu ball with their regular football training program and control group (n=45) underwent regular football training program. The players were trained for six weeks. Jump assessment at pre and post-intervention was done for all subjects using the single-leg hop test and Vertical Jump test. Results:The results revealed a significant difference in pre and post assessment experimental > control group single-leg hop test and vertical jump test with p-value 0.000 (< 0.05). Conclusion:Bosu ball training was effective in improving the single-leg hop distance and vertical jump height in male football players.

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“…• maintaining equilibrium during motion or re-establishing equilibrium through rapid and successively changing positions • the ability of an individual to maintain stability of the centre of mass during movement Chtara et al, 2018;Gkrilias et al, 2018;Halabchi, et al, 2020;RouIssuei et al, 2018) • an ability to maintain the line of gravity of a body within the base of support and minimal postural sway (Paul et al, 2019) • the ability of an individual to maintain the centre of mass within the body´s base whilst performing single leg movement (Lopez-Valenciano et al, 2019) • the ability to perform an action while maintaining or restoring a stable position (Onofrei et al, 2019) Regardless of the work of , there is no consensus on the definition of dynamic balance. It is of interest to determine the root of these definitions and to understand how the term and associated terms are used in the literature.…”

Section: Dynamic Balance In Footballmentioning

confidence: 99%

“…However, footballers have shown no significant differences in SEBT reach distance with gymnasts ), yet found footballers to have inferior 8 Filipa, 2010;Acinci et al, 2019;Jlid et al, 2019;López-Valenciano et al, 2019;Navarro-Santana et al, 20209 Daneshjoo et al, 2004Emery, 2010;Greig et al, 2007;Dunsky, 2017;Nagaraj & Solomon, 2019; Kunugi et al, 2020 10 Bressel et al, 2007;Guillou et al, 2007;Matsuda et al, 2008;Khuman et al, 2014;Jadczaket al, 2019;Halabchi et al, 202011 Chtara et al, 2016RouIssuei et al, 2017;, 2018 12 Ates, 2019; Emirzeoğlu & Ulger, 2020 13 Gkrilias et al, 2018;Onofrei et al, 2019 dynamic balance to gymnasts in bipedal stabilometry, yet similarly to swimmers and controls. Matsuda et al (2017) has found no significant differences in sway velocity during single leg stabilometry of athletes versus non-athletes.…”

Section: Dynamic Balance In Footballmentioning

confidence: 99%

“…Butler et al, 2013;Crockett & Sandrey, 2015;Dallinga et al, 2016;De Lima et al, 2015;Delahunt et al, 2013;Gorman et al, 2012, 3 Akbari et al, 2016Al-Khlaifat et al, 2016; 4 Amiri-Khorasani, 2015Ates, 2017; Balint & Spulber, 2017; Bressel et al, 2007a;Butler et al, 2013;Chtara et al, 2018;Emirzeoğlu & Ülger, 2020;Fotios et al, 2013;Gkrilias et al, 2018; Guillou et al, 2007;Jadczak et al, 2019;Khuman et al, 2014; Matsuda et al, 2008;Onofrei et al, 2019;RouIssuei et al, 2018 5 Butler et al, 2012Jadczak et al, 2019;Noe & Paillard, 2005;Paillard & Noe, 2006;Pau et al, 2015Pau et al, , 2019 Teixeira et al, 2011 6 Akinci et al, 2019Asadi & Arazi, 2012;Daneshjoo et al, 2012;Dunsky et al, 2017;Emery & MeeuwIssuee, 2010;Filipa, Byrnes, Paterno, Myer, & Hewett, 2010;Greig & Walker-Johnson, 2007;Jlid et al, 2019;Kunugi et al, 2020;Navarro-Santana et al, 2020;Paul et al, 2019) …”

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confidence: 99%

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An investigation into football-specific dynamic balance measures

Brayne¹

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Thank you to the Sport Science Technical Team for your support and hard work. Thank you to all the participants who gave up their time to participate in my research and to those that so generously volunteered their time to help with pilot testing.To my husband James, thank you for all the football discussions and support with networking opportunities. Thank you for the endless support, for always believing in me and the much-needed encouragement when stumbling in difficult times. To my daughters Keavy and Aria, thank you for always providing me with a reason to better myself and for showing me what can be achieved through perseverance. To my family and friends for the continual support and child care provision. vii

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Effectiveness of Coordination Exercise on Dynamic Balance of Knee Injured Male Professional Footballers

Cited by 4 publications

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Features of the development of strength training of highly qualified football referees in the competitive period

Features of the development of strength training of highly qualified football referees in the competitive period

Effects of Bosu Ball Exercise on Jump Performance in Football Players

An investigation into football-specific dynamic balance measures

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