Effects of Bosu Ball Exercise on Jump Performance in Football Players

Salot, Charmi; Sathya, P; Paul, Jibi

doi:10.15621/ijphy/2020/v7i4/740

Cited by 4 publications

(1 citation statement)

References 10 publications

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“…Another research found that the Bosu ball training after 6 weeks helped increase male football players' single-leg hop distance and vertical jump height [30]. An improvement in balance and accuracy was observed after 18 circuit training sessions with bosu ball in archery athletes aged between 14-17 years [25].…”

Section: Introductionmentioning

confidence: 96%

High-intensity interval training on unstable vs stable surfaces: effects on explosive strength, balance, agility, and Tsukahara vault performance in gymnastics

Abuwarda,

Mansy,

Megahed

2024

ppcs

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Background and Study Aim. This study compares the effects of high-intensity interval training (HIIT) on unstable and stable surfaces on explosive strength, balance, agility, and Tsukahara vault performance in gymnastics. Material and Methods. A nonrandomized trial study was conducted on twenty-seven well-trained male vault players who were assigned into 3 equal groups, a HIIT unstable group (UG), a HIIT stable group (SG), and the control group (CG). The training period for the subjects lasted eight weeks, with 3 sessions each week. All of the aforementioned variables were assessed both before and after the training period. Results. The main findings indicate that both UG and SG showed greater improvement than the CG on explosive strength, balance, agility, and Tsukahara vault performance in gymnastics (ES= 0.52 to 0.68, P<0.05). In addition, there were significant differences between the UG and SG in explosive strength, balance and Tsukahara vault performance (P<0.05) favoring UG, while no significant differences between UG and SG in agility. However, the UG as compared to the SG in agility had only limited additional effects. The UG and SG significantly increased all tests from pre- to post-test (ES= 1.10 to 4.78, 0.98 to 3.53), respectively (P<0.05). The CG significantly increased the explosive strength and Tsukahara vault performance tests from pre- to post-test ((ES= 0.77 to 0.78, P <0.05), while there were no significant differences in the balance and agility tests (P > 0.05). Conclusions. Accordingly, HIIT with unstable surfaces can be used as an alternative method to improve explosive strength and balance. Also, it can be used alongside stable surface exercises when developing agility.

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Section: Introductionmentioning

confidence: 96%

High-intensity interval training on unstable vs stable surfaces: effects on explosive strength, balance, agility, and Tsukahara vault performance in gymnastics

Abuwarda,

Mansy,

Megahed

2024

ppcs

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The Effect of Bosu Balance and Strength Exercise Program on Body Composition, Anaerobic Power and Balance Ability in Adolescent Female Volleyball Players

OKLUDİL>

Serin

2022

Spor Ve Performans Araştırmaları Dergisi

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Bu araştırmanın amacı adölesan kadın voleybolcularda 8 haftalık bosu denge ve kuvvet egzersiz programının (BDKEP) vücut kompozisyonu, anaerobik güç ve denge yeteneğine etkisini tespit etmektir. Araştırmaya, Adana Volem Spor Kulübünde oynayan lisanslı 14 - 16 yaş gruplarından 15 deney (14,87 ± 0,92) ve 15 kontrol grubu (14,93 ± 0,70) olmak üzere toplam 30 voleybolcu katılmıştır. Kontrol grubu sporcuları sezon içerisinde düzenli olarak voleybol antrenmanlarını sürdürürken, deney grubuna ekstra 8 hafta boyunca haftada üç gün bosu denge ve kuvvet egzersiz programı uygulanmıştır. Veriler elde edilirken flamingo denge, dikey sıçrama ve durarak uzun atlama testleri uygulanmıştır. Deney ve kontrol grubunun ön test-son test ölçümlerde Paired Samples t-testi, antrenman etkisi ile fiziksel ve kondisyonel özellikler arasındaki ilişkinin incelenmesinde Pearson Korelasyon analizi yapılmıştır. Çalışma sonucunda deney grubunun 8 haftalık bosu denge ve kuvvet egzersiz programından sonra boy uzunluğu, vücut ağırlığı, beden kitle indeksi ortalama değerlerinde anlamlı bir artış gözlenmemiştir (p>0,05). Deney grubunun flamingo denge sağ ve sol ayak, durarak uzun atlama, dikey sıçrama ve anaerobik güç ortalamalarında Cohen's d analizleri sonuçlarına göre orta düzeyde bir gelişme gözlenmiştir. Kontrol grubunda ise 8 haftanın sonucunda bir değişim görülmemiştir. Sonuç olarak bosu egzersizlerinin voleybolcularda denge ve kuvvet gelişimine etki ettiği tespit edilmiştir. Denge ve kuvvet gelişimi için bosu egzersizleri antrenman programının içerisine dahil edebilir.

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Fitness training as the mean of improving the physical fitness of high skilled football players

Лисенчук¹,

Khmelnitska²,

Кокарева³

et al. 2021

PCS

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The results of physical fitness level of highly skilled football players in the preparatory and competitive periods of the annual macrocycle are presented. The study involved 34 players of Football Club “Zorya” (Lugansk city) aging from 20 to 30. In the annual cycle of football players training season 2018/2019, the training process was carried out in accordance with the current program. An experimental program was used in the first and second preparatory periods of the annual training cycle in the season 2019/2020. Insufficient efficiency of the traditional program of physical training of highly skilled football players in the preparatory and competitive periods of the annual training cycle has been established. The athlete’s training level was marked by optimal indicators of readiness only by tests that characterized the explosive strength and joint flexibility. Experimental program was developed in order to increase the efficiency of the training process of highly skilled football players. The main feature of this program was the use of three innovative methods of modern fitness training: MAX®, Tabata, HIIT. Functional classes that based on the use of step platforms were offered instead of classical aerobics classes. The results of the physical fitness testing of FC “Zorya” football players at the end of the preparatory periods of the 2019/2020 season indicated a significantly better level of athlete’s readiness for the next competitive periods comparing to the corresponding periods of the previous season. Experimental program effectiveness was confirmed by the results of the FC “Zorya” team in the championship of the Ukrainian Premier League 2019/2020.

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Effects of Bosu Ball Exercise on Jump Performance in Football Players

Cited by 4 publications

References 10 publications

High-intensity interval training on unstable vs stable surfaces: effects on explosive strength, balance, agility, and Tsukahara vault performance in gymnastics

High-intensity interval training on unstable vs stable surfaces: effects on explosive strength, balance, agility, and Tsukahara vault performance in gymnastics

The Effect of Bosu Balance and Strength Exercise Program on Body Composition, Anaerobic Power and Balance Ability in Adolescent Female Volleyball Players

Fitness training as the mean of improving the physical fitness of high skilled football players

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