Effect of Pilates on sleep quality and quality of life of sedentary population

Leopoldino, Amanda Aparecida Oliveira; Avelar, Núbia Carelli Pereira de; Passos, Gabriela Basques; Santana, Natália Ágatta Perácio; Teixeira, Vanessa Pereira; Lima, Vanessa Pereira de; Vitorino, Débora Fernandes de Melo

doi:10.1016/j.jbmt.2012.10.001

Cited by 51 publications

(55 citation statements)

References 16 publications

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“…There could be mediating pathways by other neighborhood factors, such as unpleasant walking environments and limited access to healthy foods that lead to decreased physical activity and higher BMI, 39 which are associated with poor sleep outcomes. 40 Physical activity data were not available; however, we adjusted for BMI. In our study, after adjustment for BMI, the magnitude of the association between perceived neighborhood safety and daytime sleepiness was attenuated but still statistically significant; in addition, higher BMI was positively associated with daytime sleepiness providing some support for this pathway.…”

Section: Discussionmentioning

confidence: 99%

The association of neighborhood characteristics with sleep duration and daytime sleepiness

Johnson¹,

Brown

Morgenstern³

et al. 2015

Sleep Health

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Background Neighborhood characteristics have been linked to health outcomes. Various mechanisms link neighborhoods and health outcomes; sleep patterns may be 1 contributor; however, little is known about the social determinants of disordered sleep. We examined the association of neighborhood characteristics with sleep duration and daytime sleepiness. Methods Participants (n = 801) enrolled as pairs (55 without pair), from 10 churches in the Stroke Health and Risk Education project; 760 were included for analysis (41 withdrew). Sleep duration (hours of sleep at night) and daytime sleepiness (adaptation of Berlin questionnaire; range, 0–3 [more daytime sleepiness]) were self-reported. Neighborhood characteristics included disadvantage, per capita violent crime (census tract level), and safety (self-reported and individual level). We fit generalized linear mixed models and multinomial and binomial logistic regression models to examine the associations between neighborhood characteristics and sleep outcomes while accounting for the clustering within churches and pairs, before and after adjustment for self-reported confounders (age, gender, income, education, body mass index, depressive symptoms, hypertension, and diabetes). Results The mean hours of sleep duration is 6.7 ± 1.2, and the mean daytime sleepiness is 0.8 ± 0.9. Neighborhood characteristics were not associated with sleep duration. Higher perceived neighborhood safety was associated with an 18.4% lower odds of daytime sleepiness in the unadjusted model (odds ratio, 0.82 [95% confidence interval, 0.69–0.96]). The association was attenuated in the fully adjusted model. Neighborhood disadvantage and violent crime were related to lower daytime sleepiness; however, associations were not statistically significant. Conclusion Self-reported neighborhood safety was associated with lower daytime sleepiness. Future exploration of the pathways linking neighborhood characteristics and sleep is warranted.

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Section: Discussionmentioning

confidence: 99%

The association of neighborhood characteristics with sleep duration and daytime sleepiness

Johnson¹,

Brown

Morgenstern³

et al. 2015

Sleep Health

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“…17 Da mesma forma, a investigação da QV e atividade física realizada em 199 idosos brasileiros, (117 homens e 82 mulheres), também não identificou diferença na autopercepção da QV entre homens e mulheres. 18 Este estudo apontou melhora na autopercepção da QV do sexo feminino, quando comparada com o masculino no mesmo período, divergindo das pesquisas apresentadas.…”

Section: Discussionunclassified

Impacto do Método Pilates na qualidade de vida dos praticantes

Bertoldi¹,

Tesser²,

Damaceno³

2016

Cinergis

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“…En el caso de personas sedentarias, un primer trabajo llevó a cabo un programa de 12 semanas con Pilates y se obtuvo mejoras en la calidad del sueño y en la calidad de vida (31) . Un segundo estudio prospectivo en personas sedentarias de mediana edad, mostró mejoras en componentes emocionales del cuestionario de calidad de vida (SF-36) y en la latencia y calidad del sueño tras 12 semanas practicando Pilates (32) .…”

Section: Figura 1 Número De Publicaciones Con La Palabra Clave Pilatesunclassified

“…Respecto a las personas sedentarias que inician un programa de 12 semanas de Pilates, se observan mejoras en la calidad del sueño y de vida en los dos trabajos incluidos (31,32) . En relación al desentrenamiento, parece que los niveles de calidad de vida no se ven influenciados por la actividad física practicada.…”

Section: Discusión Y Conclusionesunclassified

Evidencias de la práctica Pilates sobre la salud mental de personas sanas

Vilella¹,

Zarceño

Rosa

2017

Rev. Univ. salud

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Introducción: El método de Pilates fue diseñado para crear una conexión entre la mente y el cuerpo, mediante un trabajo combinado de fuerza y flexibilidad, sin someter al cuerpo a una tensión excesiva. Objetivo: Exponer desde una perspectiva analítica-interpretativa los resultados de investigación más relevantes, en relación a la salud mental de personas sanas que practican habitualmente Pilates. Materiales y métodos: Se realizó un análisis de los principales beneficios del método Pilates sobre la salud mental, con resultados de investigaciones terminadas; para ello, se accedió a las bases de datos ScienceDirect, PubMed y Dialnet para identificar publicaciones que relacionan Pilates con variables mentales. Resultados: Los 19 estudios revisados muestran evidencias científicas sobre los niveles de humor, autoeficacia, autoestima, estado de ánimo, estrés, calidad de sueño, depresión e identificación con el ejercicio físico. Pero al analizar estudios centrados en la atención, ansiedad-estado, afecto positivo o negativo y calidad de vida; se comprueba que la evidencia es todavía muy limitada. Conclusiones: Son necesarios nuevos trabajos de corte longitudinal con muestras suficientemente amplias que permitan despejar las incógnitas aún existentes en relación a Pilates; esto permitirá determinar si la elevada popularidad del método se asocia con los importantes beneficios reportados sobre la salud.

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Effect of Pilates on sleep quality and quality of life of sedentary population

Cited by 51 publications

References 16 publications

The association of neighborhood characteristics with sleep duration and daytime sleepiness

The association of neighborhood characteristics with sleep duration and daytime sleepiness

Impacto do Método Pilates na qualidade de vida dos praticantes

Evidencias de la práctica Pilates sobre la salud mental de personas sanas

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