Effect of High Intensity Interval Training On and Anaerobic Capacity and Fatigue Index of Male Handball Players

Chittibabu, B.

doi:10.26524/1443

Cited by 6 publications

(6 citation statements)

References 13 publications

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“…34 Similarly, in a study with male handball players, HIIT significantly improved anaerobic power. 35 The findings of the current study align with the literature regarding anaerobic performance parameters. Comparisons between anaerobic parameters within groups reveal that the performance variables obtained after interval training have a significantly positive effect on peak power, average power, and power drop percentage.…”

Section: Resultssupporting

confidence: 88%

The Analysis of the Effects of Interval Training Program on Aerobic and Anaerobic Performance in Slalom and Giant Slalom Athletes

Sevindik Aktaş

2024

Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi

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The purpose of this study is to analyze the effects of interval training on the aerobic and anaerobic performance of elite-level athletes in slalom and giant slalom disciplines. The study consisted of thirteen male athletes in the alpine skiing discipline (slalom-giant slalom). The heights of the athletes were measured with a stadiometer with a precision of ±1mm (Holtain, UK). Weight measurements were conducted using a Tanita brand body composition analyzer (BC, 418 Tanita, Japan) with a precision of 100 grams. For aerobic power and capacity testing, a breath-by-breath measurement method was employed using the Cosmed K5 portable gas analysis system (Italy). The MaxVO2 protocol was performed on a cycle ergometer, and the anaerobic power and capacity test were conducted using the Wingate method. Aerobic/anaerobic power values of athletes were measured twice, before and after a 4-week interval training program. An Independent Samples T-Test was used to identify differences between pre-test and post-test values of athletes. Significant relationships were found between pre-test and post-test values of MaxVO2, peak power, average power, and power drop percentage for slalom and giant slalom athletes subjected to interval training (p0.05). In conclusion, interval training was observed to increase body muscle mass, reduce body fat percentage, and enhance aerobic and anaerobic capacity in slalom and giant slalom athletes. Including interval training in the content of athletes' training programs when creating annual training plans is considered to positively influence aerobic and anaerobic performance using the interval training method.

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Section: Resultssupporting

confidence: 88%

The Analysis of the Effects of Interval Training Program on Aerobic and Anaerobic Performance in Slalom and Giant Slalom Athletes

Sevindik Aktaş

2024

Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi

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“…Various training methods, such as small-sided handball games (33,34) and high-intensity interval training have proven effective in eliciting improvements in aerobic capacity among handball players. (35) Specifically, highintensity aerobic interval training at 90-95 % HRMAX resulted in notable enhancements in VO2MAX (7,2 %) and stroke volume (10 %), surpassing the effects of low and moderate training. (36,37) Moreover, the adaptations induced by handball-specific aerobic training may lead to cardiovascular changes, including increased maximal cardiac output, enhanced stroke volume, and reduced resting and submaximal exercise heart rates.…”

Section: Discussionmentioning

confidence: 92%

Maximal oxygen uptake and cardiovascular adaptation to handball game specific endurance circuit training in handball players

Rameshkannan,

Chittibabu

2024

Salud, Ciencia y Tecnología - Serie de Conferencias

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Now a day, the sports team coaches, trainers and other support staffs have a hectic job to deal with the preparation of their team players with consistent, precise and greater effort to meet the demands of the competition in shortest duration. Various training modalities were adopted depending upon the necessity that improves sports performance. Handball team coaches apparently felt that fitness and skill go hand in hand, where sports specific training caters to achieve this goal. Thus, the present study focussed on assessing the adaptations of maximal oxygen uptake and cardiovascular variables to handball game specific endurance circuit training. To accomplish the purpose twenty-four (24) trained university male handball players with a playing experience of more than eight years gave consent to participate. The selected twenty-four players were classified into two groups as Handball Game Specific Endurance Circuit Training Group (HGSECTG = 12) and Control Group (CG = 12). To test the effectiveness of handball game specific endurance circuit training (HGSECT) players performed specifically constructed handball circuit 3 days in a week for 12 weeks at 90-95% of maximal heart rate for two minutes duration and active recovery by walking. HGSECTG showed significant improvement on maximal oxygen uptake (t = 8.516, p < 0.05) and distance covered in Yo-Yo test also increased (t = 8.4, p < 0.05). Similarly, cardiovascular modifications are noted in maximum heart rate (HRPEAK, t = 2.372, p < 0.05) and resting heart rate (HRREST, t = 3.975, p < 0.05) and percentage of heart rate reserve (%HRRESERVE, t = 3.004, p < 0.05). We conclude that handball game specific endurance training programs could be sufficiently suitable to develop maximal oxygen uptake and positive adaptation of cardiovascular variables in twelve weeks of training among handball players. The intensity, duration, frequency and recovery of the intervention displayed improvement in VO2PEAK with reduced condition on cardiovascular stress.

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“…Also Padulo et al (2016) previously showed that the blood lactate and oxygen consumption levels are increased during acute exercise on a sloping surface [36]. Several previous studies in the literature reported that sprint training results in an increase in anaerobic power [9,15,34] ranging from 8 to 28.6%. One of the possible explanations of this variability of the previous results might be due to the different profiles of the participants, and/or the anaerobic power measurement methods used.…”

Section: Discussionmentioning

confidence: 96%

“…It is also demonstrated that sprint interval training methods have resulted in more improvements in several parameters of aerobic power [1,5,6,16,22,23,27,29,40,41]. Also, a number of previous studies showed that sprint interval training has a positive effect on anaerobic power [8,29,32,34]. However, the results of studies investigating the effects of sprint interval training on aerobic and/or anaerobic power are mostly concentrated on the training methods on horizontal surfaces.…”

Section: Introductionmentioning

confidence: 99%

Effects of sprint interval training on sloping surfaces on aerobic and anaerobic power

Hindistan

Özdoğan

Bilgin

et al. 2020

Biomedical Human Kinetics

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SummaryStudy aim: Several sprint interval training applications with different slope angles in the literature mostly focused on sprint running time and kinematic and dynamic properties of running. There is a lack of comparative studies investigating aerobic and anaerobic power. Therefore, this study aimed to examine the effects of sprint interval training on sloping surfaces on anaerobic and aerobic power.Material and methods: A total of 34 male recreationally active men aged 20.26 ± 1.68 years and having a BMI of 21.77 ± 1.74 were assigned to one of the five groups as control (CON), uphill training (EXP1), downhill training (EXP2), uphill + downhill training (EXP3) and horizontal running training (EXP4) groups. Gradually increased sprint interval training was performed on horizontal and sloping surfaces with an angle of 4°. The training period continued for three days a week for eight weeks. The initial and the final aerobic power was measured by an oxygen analyser and anaerobic power was calculated from the results of the Margaria-Kalamen staircase test.Results: Following the training programme, an increase in aerobic power was found in all training groups (EXP1 = 20.79%, EXP2 = 14.95%, EXP3 = 26.85%, p < 0.01) and EXP4 = 20.46%) (p < 0.05) in comparison with the CON group (0.12%), but there were no differences among the training groups. However, significant increases in anaerobic power were found in uphill training (4.91%) and uphill + downhill training (8.35%) groups (p < 0.05).Conclusion: This study showed that all sprint interval studies on horizontal and sloping surfaces have a positive effect on aerobic power, and uphill and combined training are the most effective methods for the improvement of anaerobic power.

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Effect of High Intensity Interval Training On and Anaerobic Capacity and Fatigue Index of Male Handball Players

Cited by 6 publications

References 13 publications

The Analysis of the Effects of Interval Training Program on Aerobic and Anaerobic Performance in Slalom and Giant Slalom Athletes

The Analysis of the Effects of Interval Training Program on Aerobic and Anaerobic Performance in Slalom and Giant Slalom Athletes

Maximal oxygen uptake and cardiovascular adaptation to handball game specific endurance circuit training in handball players

Effects of sprint interval training on sloping surfaces on aerobic and anaerobic power

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