Effects of sprint interval training on sloping surfaces on aerobic and anaerobic power

Hindistan, I. Ethem; Özdoğan, Emel Çetin; Bilgin, Gürkan; Çolak, Ömer Halil; Özkaya, Yaşar Gül

doi:10.2478/bhk-2020-0006

Cited by 4 publications

(3 citation statements)

References 36 publications

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“…Increasing the force in the lower extremities is very important in sports activities, especially those in which jumping and sprinting activities are frequently used. [21][22][23][24] Plyometric training increases the stretch-shortening cycle of the muscles. 18 There is evidence that resisted plyometric training programs result in increases in the muscular force developed by the upper extremities, thus improving vertical jump performance.…”

Section: Discussionmentioning

confidence: 99%

Resisted Plyometric Exercises Increase Muscle Strength in Young Basketball Players

Pamuk

Hancı²,

Uçar

et al. 2022

Rev Bras Med Esporte

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Introduction: Training methods that increase muscle strength have an important effect on basketball. Objective: This study was planned to investigate the effect of a 12-week resisted plyometric training program for isokinetic muscle strength in young basketball players. Methods: Thirty-five male athletes who participate in regular basketball training were randomly assigned to one of three groups: the control group (C), the plyometric exercise group (P), and the resisted plyometric exercise group (RP). All the players participated in the standard basketball training program 5 days a week for 12 weeks. While the control group performed only standard basketball training, the P group and the RP group participated in plyometric and resisted plyometric exercise programs, respectively, 3 days a week. Vertical jump height and isokinetic muscle strength at 60, 180 and 300°s-1 were measured at the beginning and end of the study. Results: The plyometric and resisted plyometric training programs did not alter vertical jump performance. However, isokinetic muscle strength increased at all angles in the P and RP groups. Conclusion: Plyometric and resisted plyometric training programs applied for 12 weeks have a positive effect on muscle strength in young basketball players. Level of evidence II; Therapeutic studies - investigation of treatment results.

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Section: Discussionmentioning

confidence: 99%

Resisted Plyometric Exercises Increase Muscle Strength in Young Basketball Players

Pamuk

Hancı²,

Uçar

et al. 2022

Rev Bras Med Esporte

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“…9 The slope has remained constant, which has not caused a special overload on the gastrocnemius muscles as it occurs in the ramp race. 23 The results of this work can be used to understand better the participation of each muscle group in running mechanics and in the appearance of fatigue. Thus, we have observed that in females a greater loss of saturation appears, significantly, in gastrocnemius than in quadriceps.…”

Section: Discussionmentioning

confidence: 99%

Muscle Oxygenation of the Quadriceps and Gastrocnemius During Maximal Aerobic Effort

Paredes-Ruiz

Jodar-Reverte

Ferrer-López

et al. 2021

Rev Bras Med Esporte

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Introduction: Near infrared spectroscopy (NIRS) is a non-invasive technique that is used in the assessment of tissue oxygenation and the monitoring of physical activity. Objective: To determine the influence of sexual, anthropometric and ergospirometric factors on muscle oxygenation of the quadriceps and gastrocnemius, obtained by NIRS during a stress test. Methods: Twenty healthy subjects participated in this study (10 women). Two Humon Hex® devices were placed on the dominant side of the quadriceps and gastrocnemius muscles to measure muscle oxygen saturation (SmO2). The stress test was performed on a treadmill with electrocardiographic control and measurement of oxygen consumption. SmO2 was obtained at rest and after maximum effort during the stress test. In addition, the height, weight, skinfold and waist contour were measured. Bioimpedance was used to obtain the percentages of fat mass and muscle mass, which were used to calculate the relative fat mass (RFM). Results: The SmO2 of both muscles at rest is higher in males than in females. At maximum effort, the SmO2 of the quadriceps is similar in both groups. The SmO2 of both muscles is positively related to height, body mass, percentage of mass muscle and waist contour, and negatively with percentage of mass fat, RFM and skinfold thickness. The negative correlation between fat percentage and oxygen saturation is more evident in females. It was observed that the variables that quantify maximum effort are not related to the SmO2 values, except for the correlation between HR max and SmO2 of the gastrocnemius muscle in males. Conclusion: The SmO2 of recreational athletes is influenced by the location of the device and the fat mass of the subjects. The biggest differences between the sexes are in the gastrocnemius muscle. Level of Evidence II; Diagnostic Studies - Investigating a Diagnostic Test .

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“…With this strategy, gradual increases in inclination were inversely associated with a proportional reduction in eccentric loads during running (11) , which result in less muscle damage to intra and extrafusal fibers (12) . The increase in ground slope would then seems as an optional way to neutralize concurrence between strength or power performance (13) . Given this scenario, we can argue that intermittent interval exercise and lower eccentric muscle contraction request during running in slope (11,14) reduce the period of exposure to the mechanical loads imposed on the locomotor system, which compromise the SSC, and therefore, the deleterious effect on the explosive strength performance.…”

Section: Introductionmentioning

confidence: 99%

Can the high intensity interval running in slope affect concurrently explosive strength performance?

et al. 2023

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Background: Physical exercise programs are typically composed of activities directed to the development of different physical abilities, usually stimulated in the same session. Objective: The aim of the study was to determine the effect of one session of aerobic exercise at high intensity to 1% and 10% gradient on the height (HJump) and kinematics of the depth jump (PExc - eccentric, concentric phase PCon, and contact time – CT). Methods: Twenty-five moderately trained men (VO2Max 53.2 ± 4.3 mL.kg-1.min-1) attended five visits in the laboratory. Familiarity with the procedures in depth jump, VO2Max measures and their velocity associated (VVO2Max), and time to exhaustion performance (TLim) were performed at two initial visits. Results: On the three subsequent visits, the volunteers were subjected to three maximum depth jumps before and 10 min after the following conditions: (1) running intervals at high intensity of 10% gradient (R10%), (2) at 1% gradient (R1%), and control condition (CON). The order of conditions was determined randomly. A running condition did not induce significant changes from HJump (R1% 1.1% vs 1.0% R10%) when expressed as percentage difference from the CON condition. The PExc, PCon, and CT also did not change after running sessions (P> 0.05). None of the intervals running strategies were able to generate significant change in height and kinematics of the vertical depth jump. Conclusion: The prescription of the running at VVO2Max in 1% or 10% gradient does not seem to lead to concurrent effect, is suggested to ensure the concomitant development of maximal aerobic power and explosive strength.

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Effects of sprint interval training on sloping surfaces on aerobic and anaerobic power

Cited by 4 publications

References 36 publications

Resisted Plyometric Exercises Increase Muscle Strength in Young Basketball Players

Resisted Plyometric Exercises Increase Muscle Strength in Young Basketball Players

Muscle Oxygenation of the Quadriceps and Gastrocnemius During Maximal Aerobic Effort

Can the high intensity interval running in slope affect concurrently explosive strength performance?

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