Effect of FIFA 11+ Training Program on Soccer-Specific Physical Performance and Functional Movement in Collegiate Male Soccer Players: A Randomized Controlled Trial

Hwang, Juyoung; Kim, Joo-Young

doi:10.15857/ksep.2019.28.2.141

Cited by 9 publications

(4 citation statements)

References 49 publications

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“…There were no significant differences between the FIFA 11+ and CG (p≥0.05). From the performance standpoint, the present study supports the studies of Ayala et al [ 30 ], Parsons et al [ 24 ] and Dunsky et al [ 29 ], which also addressed the lack of performance improvement followed by performing the 11+ programme but are in contrast to the studies of Bizzini et al (2013), Zarei et al, and Hwang et al [ 26 , 27 , 42 ]. Players of the M11+ group performed the agility test significantly better than the F11+ and control groups.…”

Section: Discussionsupporting

confidence: 88%

Effects of the FIFA 11+ and a modified warm-up programme on injury prevention and performance improvement among youth male football players

Asgari

Alizadeh²,

Shahrbanian³

et al. 2022

PLoS ONE

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Introduction The effects of the FIFA11+ programme (the 11+) on ankle and groin injuries and performance have remained questionable. The latter, particularly, has potentially reduced the implementation rate and applicability of the programme. This study aimed to evaluate the mid-to-long-term effects of the 11+ and a modified programme including football-specific exercises on injury prevention and performance improvement. Materials and methods Three teams of the Iranian Youth League (division two) volunteered to participate in this study and were randomly assigned to two intervention groups (F11+; n = 29, M11+; n = 31) and a control group (n = 30). The F11+ followed the FIFA 11+ programme, whereas the M11+ performed modified exercises three times weekly as a warm-up protocol before training and competition through a football season. The control group carried out its routine warm-ups, including joggings, basic football drills, and static stretches, while having no injury prevention approaches. Lower extremity injuries, as well as exposure time for each player, were recorded. The football-specific performance was assessed using the Illinois Agility and Slalom Dribbling tests. ANOVA, Fisher Freeman Halton, and chi-square tests were used to analyze the data. Results Injury incidences differed significantly between groups (p = 0.02, C = 0.40), with M11+ reporting the lowest incidence. Significant differences between the pre- and posttest as well as differences between the groups for development over time were revealed for the Illinois agility and dribbling speed (p≤0.01). Both performance tests demonstrated a large time effect, as the effect sizes for time in agility and dribbling speed were 0.74 (CI = [0.66; 0.79]) and 0.86 (CI = [0.79; 0.87]), respectively. The effect size for the interaction can be categorized as medium, with 0.38 (CI = [0.25; 0.49]) for agility and 0.52 (CI = [0.40; 0.61]) for dribbling speed. M11+ showed the largest improvement in both. Discussion Mid-to-long-term application of a structured dynamic warm-up that integrates injury prevention and performance approaches may lower injury incidences and improve youth subelite players’ performance. Although additional studies with larger samples are needed to prove the results of the current study, the amateur clubs/teams could integrate such twofold dynamic warm up into their routine training plan and benefit its advantages on injury prevention and performance improvement.

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Section: Discussionsupporting

confidence: 88%

Effects of the FIFA 11+ and a modified warm-up programme on injury prevention and performance improvement among youth male football players

Asgari

Alizadeh²,

Shahrbanian³

et al. 2022

PLoS ONE

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“…Nine studies have focused on adolescent athletes between the ages of 10 and 16, and the other seven studies have focused on young adults aged from 17 and older. 9,10,21,23,24,30,32 Moreover, ten studies have included only male athletes, two studies included only female athletes, 25,26 three do not report on gender distribution, 13,21,32 and the remaining one study had a female percentage of 5%. 31 Fourteen studies recruited amateur players, and the remaining two studies recruited elite players.…”

Section: Resultsmentioning

confidence: 99%

Effect of FIFA 11+ intervention on change of direction performance in soccer and futsal players: A systematic review and meta-analysis

Liu

et al. 2021

International Journal of Sports Science & Coaching

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This study systematically reviewed scientific literature regarding the effects of the FIFA 11+ intervention on the change of direction (COD) performance in soccer and futsal players. We conducted a keyword search on June 30, 2020, in SPORTDiscus, PubMed, Web of Science, Academic Search Complete, Scopus, CINAHL, and Google Scholar. We performed a meta-analysis to estimate the pooled effect size of FIFA 11+ interventions on COD performance. Sixteen RCTs studies met the eligibility criteria and were included in this review. Compared to the control group, the FIFA 11+ intervention yielded a 0.87 standard deviation (95% CI = 0.52, 1.21; I2 = 96.2%) decrease in the time of COD task completion in soccer and futsal players. In addition, there were no differential effects of the FIFA 11+ intervention compared to the control group in COD performance enhancement among age, gender, athletic level, sport, intervention frequency, intervention duration, and measure covariates. In conclusion, the FIFA 11+ intervention is effective in improving the COD performance of soccer and futsal players. Future studies should recruit large representative samples from professional soccer or futsal teams and examine the effectiveness of the FIFA 11+ intervention on the COD performance among population subgroups (e.g., by age and gender). Studies focusing on different COD tests are warranted to deepen the understanding of the FIFA 11+ intervention effects on the COD performance.

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“…A. Mokhtar 2013 [25] 10m J Britoa [26] 2010 Isokinetic measurements were performed on the hamstrings and quadriceps muscles on both lower extremities at concentric 60/s and 180/s and eccentric 30/s. The peak torque (PT) as well as conventional and dynamic control ratios (DCR) Subelite soccer players improved strength and muscle balance in the knee extensor and flexor muscles by performing "The 11+" injury prevention programme, suggesting that the programme might have the potential to decrease the risk of hamstring and knee injuries among soccer players.…”

Section: 2amentioning

confidence: 99%

Effect of FIFA 11+ Warm-Up Programme on Physical Performance Parameters in Male Collegiate Football Players: An Evidence based Study

Pankaj¹,

Gill²

2021

Int J Health Sci Res

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Background: Football is defined to be a physically demanding sport that entails sudden acceleration and deceleration, rapid changes in direction, jumping and landing tasks, also as many situations in which players are involved in tackling to stay possession of or to win the ball. Between 2006 and 2008, FIFA Medical Assessment and Research Centre (F-MARC) developed a neuromuscular warm-up programme &injury prevention program with subsequent enhancement of performance for soccer called the FIFA 11+.The FIFA 11+ programme has been shown to be an efficient means of achieving optimal physiological readiness for sport. Purpose: The purpose is to study the scientific evidences regarding the effect of the 11+ warm -up programme on physical performance parameters in male recreational football players. Methodology: A search for relevant articles was carried out using key words- and search engines-PEDro, Pubmed, Science direct, Google scholar, Researchgate, Wiley library, The Cochrane library. Studies were selected from year 2010-2019. 15 articles were reviewed and included in which study. Results: 13 articles concluded that “FIFA 11+” prevention programme can be considered an appropriate warm-up, inducing improvements in football players. (level of evidence :1a,1b,2a,2b) There are 2 high quality of evidences. (Randomized control trial, Pre-post intervention Comparative study-1b) which suggests that that a soccer specific warm-up protocol relied on dynamic stretching and dynamic warm up is preferable in enhancing performance as compared to protocols relying on static stretches , FIFA 11+ program and other injury prevention programme. Conclusion: Based on evidences collected and analyzed it can be concluded that FIFA 11+ warming up program is soccer specific warming-up program which includes running, strength, plyometric, balance, and agility components which apart from being an effective injury prevention programme it has effective potential to enhance the physical performance of a player in parameters like VO2max, Strength, Balance, Flexibility, Agility etc. Clinical Implication: FIFA 11+ warming up program is soccer specific warming-up program which includes running, strength, plyometric, balance, and agility components. It has effective potential to enhance the performance of a player.Also FIFA 11+ warming up program is easy to be coach and train because it is well organized and structured to follow in every training session and can replace in place of traditional warm- ups. Key words: fifa 11+ warm-up, male football players, soccer, physical performance, neuromuscular parameters.

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Effect of FIFA 11+ Training Program on Soccer-Specific Physical Performance and Functional Movement in Collegiate Male Soccer Players: A Randomized Controlled Trial

Cited by 9 publications

References 49 publications

Effects of the FIFA 11+ and a modified warm-up programme on injury prevention and performance improvement among youth male football players

Effects of the FIFA 11+ and a modified warm-up programme on injury prevention and performance improvement among youth male football players

Effect of FIFA 11+ intervention on change of direction performance in soccer and futsal players: A systematic review and meta-analysis

Effect of FIFA 11+ Warm-Up Programme on Physical Performance Parameters in Male Collegiate Football Players: An Evidence based Study

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