Effect of FIFA 11+ intervention on change of direction performance in soccer and futsal players: A systematic review and meta-analysis

Liu, Ruidong; Liu, Jianxiu; Ma, Xinlong; Li, Qing; An, Ruopeng

doi:10.1177/1747954121991667

Cited by 5 publications

(5 citation statements)

References 36 publications

(55 reference statements)

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“…The results of the significant post-hoc analysis for COD to the right and left indicate that the intervention had a greater impact on these variables in the experimental group compared to the control group. In the same way, a recent systematic review and meta-analyses ( Liu et al, 2021 ) on the effects of a neuromuscular standardized warm-up protocol reported an overall improvement in COD tests in football players (ES = 0.87). In-season neuromuscular strength training intervention presented a –3.5% COD performance improvement after only 8 weeks ( Panagoulis et al, 2020 ).…”

Section: Discussionmentioning

confidence: 75%

“…Despite, the promising results of neuromuscular training programs on asymmetries and injuries, scientific evidence on the effects of these interventions on performance remains scarce. The limited number of studies that investigated the impact of these programs on football performance reported improvements in linear speed, jumping and COD ability ( Noyes et al, 2013 ; Pardos-Mainer et al, 2019 ; Liu et al, 2021 ). In contrast, other studies that included part of, but not all, the components of a neuromuscular training program showed concurrent results ( Pardos-Mainer et al, 2020 ; Pardos-Mainer et al, 2021 ).…”

Section: Introductionmentioning

confidence: 99%

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Effects of a neuromuscular training program on physical performance and asymmetries in female soccer

Roso-Moliner¹,

Mainer-Pardos²,

Cartón-Llorente³

et al. 2023

Front. Physiol.

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Introduction: Women’s football require optimal neuromuscular system development for injury prevention and performance optimization. Standardized neuromuscular training programs have shown promising results in reducing injuries and functional asymmetries, but evidence on their impact on performance is limited.Methods: This research examined the effects of a 10-week neuromuscular training program on physical performance and asymmetries in female football players. Thirty-eight female players from two Spanish Second Division women’s football teams participated in the study. The physical performance tests used were: ankle dorsiflexion, bilateral and unilateral horizontal jump, bilateral and unilateral vertical countermovement jump, 40 m sprint including partial times at 10, 20 and 30 m and the 505 test for change of direction evaluation. For 10 weeks, players in the experimental group performed three weekly 24-min neuromuscular training sessions. Participants in the control group completed their normal 24-min strength and conditioning program.Results: The main results were that maximal linear velocity and change of direction skills showed the most notable improvements [effect size (ES), 0.46 to 0.59] after implementation of the training program, ankle dorsiflexion and jumping skills, also improved although, to a lesser extent (ES, <0.35) while asymmetries between limbs were reduced. Maximal running speed improved in the intervention group (p < 0.001) with a mean ES −0.59.Discussion: We conclude that a 10-week neuromuscular training program can be a sufficient stimulus to improve football-specific performance variables in high-level female football players. Therefore, female players and coaches should be aware that weekly inclusion of strength, power and dynamic balance exercises following a neuromuscular paradigm is helpful for football-specific performance improvement.

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Section: Discussionmentioning

confidence: 75%

Section: Introductionmentioning

confidence: 99%

Effects of a neuromuscular training program on physical performance and asymmetries in female soccer

Roso-Moliner¹,

Mainer-Pardos²,

Cartón-Llorente³

et al. 2023

Front. Physiol.

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“…Additionally, hamstring exercises and squats improve the concentric and eccentric muscle strength of the lower limbs. Moreover, Liu et al (2021) showed that the FIFA 11+ warm-up program can directly contribute to improving the performance of the change of direction [33].…”

Section: Discussionmentioning

confidence: 99%

Effects of 5-Week of FIFA 11+ Warm-Up Program on Explosive Strength, Speed, and Perception of Physical Exertion in Elite Female Futsal Athletes

Patti

Giustino

Cataldi

et al. 2022

Sports

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Futsal is a sport that originates from soccer and is increasingly practiced all over the world. Since training and warm-up protocols should be sport-specific in order to reduce injuries and maximize performance, this study aimed to evaluate the effects of 5 weeks of the FIFA 11+ warm-up program on explosive strength, speed, and perception of physical exertion in elite female futsal athletes. Twenty-nine elite female futsal athletes participating in the Italian national championships were divided into two groups: the experimental group (EG) underwent 5 weeks of the FIFA 11+ warm-up program, and the control group (CG) underwent 5 weeks of a dynamic warm-up. We evaluated any effect on explosive strength (by Squat Jump test), speed (by Agility T-test), and perception of physical exertion (by Borg CR-10 scale). All measurements were carried out by a technician of the Italian Football Federation before (T0), at the middle (T1), and at the end (T2) of the protocol. The EG showed significant improvements on performances between T0 vs. T1 and T0 vs. T2 both in the Squat Jump test (p = 0.0057 and p = 0.0030, respectively) and in the Agility T-test (p = 0.0075 and p = 0.0122). No significant differences were found in the Squat Jump test performances in the CG, while significant improvements were detected in the Agility T-test performances (p = 0.0004 and p = 0.0053, T0 vs. T1 and T0 vs. T2, respectively). As for the Borg CR-10 scale, we found a significant difference between T0 and T2 in the EG (p = 0.017) and no differences in the CG. This study showed that 5 weeks of the FIFA 11+ warm-up program improves the jumping performance of female futsal athletes without adversely affecting speed. These findings can be useful for coaches and athletic trainers in order to consider FIFA 11+ warm-up program also in female futsal athletes.

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“…The warm-up consisted in running exercises for 8 min (straight ahead, hip out, hip in, circling partner, shoulder contact, quick forward & backward), 10 min of strength, plyometrics, and balance (the alternate bench legs, sideways bench raise & lower hip, hamstrings, single leg stance, squats, lateral jumps) and 2 min of running exercises (across the pitch, bounding, plant & cut). This protocol was proven to improve the COD performance 28,29 . After the FIFA 11 + warm-up, the participants performed three trials of 40-m linear sprint.…”

Section: Protocol Of the Assessmentsmentioning

confidence: 99%

Difference between preferred and non-preferred leg in peak speed, acceleration, and deceleration variables and their relationships with the change-of-direction deficit

Silva

Oliveira

Raya-González

et al. 2022

Sci Rep

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The aim of this study was two-fold: (i) analyze the variation of kinematic measures between using preferred and non-preferred legs while braking during the 5–0–5 change of direction test; and (ii) test the relationships between kinematic measures, and change-of-direction deficit (CODD). A cross-sectional study using twenty adult male soccer players (21.6 ± 2.0 years; 73.2 ± 6.1 kg; 174.8 ± 4.5 cm) was employed. Players performed three repetitions of the 5–0–5 test using each leg during the braking phase. Players have used the Polar Team Pro to obtain the kinematic measures of peak speed, peak acceleration, and peak deceleration. Additionally, the CODD was also obtained using single-beamed photocells. Comparisons revealed a significantly greater peak acceleration (+ 0.22 m/s2; p < 0.001) and deceleration (+ 0.17 m/s2; p = 0.004) for the non-preferred leg. There were no significant correlations were found between CODD and peak accelerations (r = − 0.014, [− 0.193; 0.166]), peak decelerations (r = − 0.052, [− 0.229; 0.128]) or peak speed (r = 0.118, [− 0.063; 0.291]). This study revealed that preferred and non-preferred leg must be analyzed differently since they are different in the kinematic variables. However, CODD seems independent of leg preference and the kinematic measures of a 5–0–5 change of direction test.

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Effect of FIFA 11+ intervention on change of direction performance in soccer and futsal players: A systematic review and meta-analysis

Cited by 5 publications

References 36 publications

Effects of a neuromuscular training program on physical performance and asymmetries in female soccer

Effects of a neuromuscular training program on physical performance and asymmetries in female soccer

Effects of 5-Week of FIFA 11+ Warm-Up Program on Explosive Strength, Speed, and Perception of Physical Exertion in Elite Female Futsal Athletes

Difference between preferred and non-preferred leg in peak speed, acceleration, and deceleration variables and their relationships with the change-of-direction deficit

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