Abstract:Background: Football is defined to be a physically demanding sport that entails sudden acceleration and deceleration, rapid changes in direction, jumping and landing tasks, also as many situations in which players are involved in tackling to stay possession of or to win the ball. Between 2006 and 2008, FIFA Medical Assessment and Research Centre (F-MARC) developed a neuromuscular warm-up programme &injury prevention program with subsequent enhancement of performance for soccer called the FIFA 11+.The FIFA … Show more
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