Effect of body weight training plus low carbohydrate diet versus running plus low carbohydrate diet on body fat percentage changes in overweight and obese young man

Nugraha, Reshandi; Suherman, Adang; Ray, Hamidie Ronald Daniel; Ma’mun, Amung

doi:10.36909/jer.asseee.16061

Cited by 2 publications

(1 citation statement)

References 13 publications

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“…Health is the key to the success of the growth of a nation, that everyone must maintain health and create a wholesome environment [47]. In the days of COVID-19, one of its benefits is nutrition factors, physical activity and stress levels, nutritional intake through diet and physical exercise can help reduce body fat, so it is good to keep the composition of body weight free of obesity [48]. Three times a week of physical activity is good for maintaining fitness and stress levels [49].…”

Section: Discussionmentioning

confidence: 99%

Can a Healthy Lifestyle Reduce Feelings of Anxiety during the COVID-19 Pandemic?

Gumilar¹,

Ma'mum²,

Nuryadi³

et al. 2022

ujph

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The implemented outdoor activity restrictions throughout the COVID-19 pandemic have caused a change in people's lifestyles. The significant changes that can be seen are the reduced number of people's participation in physical activities and the change in their dietary patterns [1]. This condition also affects the anxiety of everyone. A lifestyle related survey was conducted on 274 students at the University of Education Indonesia using the Fantastic Instrument developed by Dr. Douglas Wilson from the Department of Family Medicine, McMaster University Canada. The lifestyle itself here includes conditions from sports activities, rest periods, and feelings of anxiety during the COVID-19 pandemic. The results of the analysis show that there is a significant influence of life on feelings of anxiety with a sig (2-tailed) value of 0.046 < 0.005, while the coefficient of determination (R Square) of 0.11 means that lifestyle variables have an effect of 11% on anxiety, the rest is influenced by other factors. The implementation of activities during the Covid-19 period had a real impact on the lifestyle of students at the Indonesian Education University, significantly reducing feelings of anxiety for those who applied a good lifestyle and vice versa, feelings would increase when the lifestyle was not good.

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Section: Discussionmentioning

confidence: 99%

Can a Healthy Lifestyle Reduce Feelings of Anxiety during the COVID-19 Pandemic?

Gumilar¹,

Ma'mum²,

Nuryadi³

et al. 2022

ujph

View full text Add to dashboard Cite

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Can Static Bicycle Interval Training and Calorie Restriction Affect Lipid Profile in Patients with Dyslipidaemia?

Nugraha,

Septian,

Salman

et al. 2024

International Journal of Disabilities Sports and Health Sciences

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The purpose of this study was to determine the difference in effect between static bicycle interval training and calorie restriction diet with static bicycle interval training without diet. Static bike interval training is the independent variable, diet is the moderator variable, and lipid profile is the dependent variable. The research method applied in this study is a true experiment with a pretest-posttest research design with a control group design. Participants in this study were determined by non-probability techniques with purposive sampling, namely dyslipidemia patients consisting of 30 people divided into two groups. The first group received static bicycle interval training treatment and a calorie restriction diet called the experimental group, while the second group only received static bicycle interval training treatment called the control group. instruments in this study through laboratory tests to measure HDL, LDL, Triglyceride, and Total Cholesterol levels. The data analysis technique used the Independent Sample Test. The findings in the study were that static bicycle interval training and calorie restriction diet had a more significant effect in optimizing LDL, Triglyceride, and Total Cholesterol levels sig value (2-tailed) 0.025 <0.05). There was no significant difference between the experimental group and the control group on HDL levels (2-tailed) value of 0.127 > 0.05).There is a significant difference in LDL levels between the experimental and control groups, as indicated by the sig (2-tailed) value of 0.00 < 0.05). In conclusion; static bike interval training accompanied by a calorie restriction diet is recommended to be applied by people with dyslipidemia in optimizing lipid profiles.

show abstract

Effect of body weight training plus low carbohydrate diet versus running plus low carbohydrate diet on body fat percentage changes in overweight and obese young man

Cited by 2 publications

References 13 publications

Can a Healthy Lifestyle Reduce Feelings of Anxiety during the COVID-19 Pandemic?

Can a Healthy Lifestyle Reduce Feelings of Anxiety during the COVID-19 Pandemic?

Can Static Bicycle Interval Training and Calorie Restriction Affect Lipid Profile in Patients with Dyslipidaemia?

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