Effect of Bench Press Exercise and Triceps Strength Bullet Rejection Ability to be Reviewed from the Flexibility of the Togok  to FIK UNM Makassar Students

Sukamto, Anto; Hakim, Hikmad; Dewi, Rahma; Nurkadri,; Sinaga, Fransen

doi:10.33369/jk.v6i3.23719

Cited by 2 publications

(4 citation statements)

References 9 publications

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“…Therefore, humans need physical activity. The role of physical education is part of fostering the growth and development of a group both physically and spiritually (Sukamto et al, 2022). It helps humans exercise and can launch the body's metabolism which will make the body physically healthier.…”

Section: Introductionmentioning

confidence: 99%

“…Continuous and programmed training can help improve hand and elbow muscles Nasrulloh, Prasetyo, et al, 2022) In addition to strength when executing the shot put, balance can play a role, namely in the stability of holding and throwing the ball (Zhang & Alahmadi, 2021). With regular and continuous training, strength training is carried out using the standing bench press method (Sukamto et al, 2022).…”

Section: Introductionmentioning

confidence: 99%

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The effect of strength training using the standing bench press method on shot put ability

Rusli

Marsuna

Jud

et al. 2023

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This study aims to determine the effect of strength training using the standing bench press method on shot put ability. This study used a quantitative method with a pre-experimental design with a one-group pretest-posttest design. The total population is 110 students at SMK Negeri 5 Konawe Selatan, with 50 male students and 60 female students. Samples were drawn using purposive sampling techniques or considerations with the male sex and those who had good and correct shot put technique skills so that 30 students were found as samples in the study. The exercise was carried out using the standing bench press method for 16 exercises with the intensity used, namely 70% moderate, 80% heavy, and 60% light. The research instrument is using a shot put ability test. From the results and analysis of the research on the pretest or before the implementation of the exercise with an average of 7.21, while the posttest after the implementation of the exercise with an average of 8.79 from these results there is an increase in shot put ability. Based on the results of the paired samples test or the t-test at a significance of 0.000 0.05, it means that the effect of strength training using the standing bench press method on shot put ability is significant. The results of the study show that strength training using the standing bench press method can improve shot put ability with maximum results

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Section: Introductionmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

The effect of strength training using the standing bench press method on shot put ability

Rusli

Marsuna

Jud

et al. 2023

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“…"Athletics comes from the Greek, namely Athlon or Athlum which means competition and struggle" According to Zikrur Rahmat in (Anto Sukamto et al, 2022). While people who do it are called athletes.…”

Section: Introductionmentioning

confidence: 99%

“…Discus throwing has a very large position in Education in Junior High Schools because discus throwing is included in the athletic numbers contested in the Kompetisi Olahraga Siswa Nasional (KOSN) apart from sprinting, long jump and shot put. As we know, the basic techniques of discus throwing both with spin and without spin that need to be mastered include disc holding techniques (Anto Sukamto et al, 2022), starting techniques, arm swing techniques when throwing discs and final movement techniques after throwing or releasing discs. In throwing discs, the components of physical condition needed are power or explosive power of the arm muscles and flexibility of the pelvic muscles (Umar, 2014).…”

Section: Introductionmentioning

confidence: 99%

The Effect of Circuit Training Exercises and Set Systems on Learning Motivation Towards Discus Throw Results of Students of SMP Negeri 2 Pendalian IV Koto

Fery Ferdian,

Umar,

Sayuti Syahara

et al. 2023

J. Ilm. Pendidik. Jasm

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The Problem of this research is that the schools observed have never excelled, especially in discus throwing competitions, both at the district, provincial and national levels. There are still many students whose throwing results are below the discus throwing.The lack of maximum student throwing results is due to the lack of student arm muscle power when throwing. This research is to see the effect of circuit training and training systems in terms of learning motivation on discus throwing results. This study uses an experimental method with a factorial design with a level of 2x2. The population of this study was male students of SMP Negeri 2 Pendalian IV Koto, totaling 74 people and number of samples from all treatment plans was 40 people, based on group division 27% high learning motivation level and 27% low learning motivation level. The learning motivation instrument is measured by angle. The data obtained were analyzed using two-way ANOVA and Tukey's test with a significance level of α = 0.05. The final results : (1) Overall there is a difference in the effect of circuit training and the discus throwing circuit training method. (2) There is an interaction between circuit training methods and system set training with learning motivation on the discus throwing results(3) There are differences in the results of discus throwing given the circuit training method and set system training at high learning motivation. (4) There are differences in the results of throwing discus given the circuit training method and set system training at low learning motivation.

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Effect of Bench Press Exercise and Triceps Strength Bullet Rejection Ability to be Reviewed from the Flexibility of the Togok to FIK UNM Makassar Students

Cited by 2 publications

References 9 publications

The effect of strength training using the standing bench press method on shot put ability

The effect of strength training using the standing bench press method on shot put ability

The Effect of Circuit Training Exercises and Set Systems on Learning Motivation Towards Discus Throw Results of Students of SMP Negeri 2 Pendalian IV Koto

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