Penelitian ini bertujuan untuk mengetahui efektivitas senam jantung sehat terhadap perubahan tekanan darah pada lansia penderita hipertensi. Pupolasi berjumlah 30 responden yang berusia 54-75 tahun yang aktif melakasanakan periksaan kesehatan di Puskesmas Kandai. Pengambilal Sampel dilakukan dengan teknik total sampling yaitu seluruh populasi yang dijadikan sampel, sehingga sampel dalam penelitian ini berjumlah 30 responden yang aktif melaksanakan pemeriksaan kesehatan di puskesmas kandai. Instrumen pada penelitian ini yaitu mengumpulkan data responden, mengukur tekanan darah responden sebelum dan sesudah latihan dengan menggunakan sphygmomanometer. Data hasil penelitian menggunakan uji statistik mann whitney sign rank test. Berdasarkan analisis dan pengolahan data menyatakan bahwa ada efektivitas senam jantung sehat terhadap perubahan tekanan darah pada lansia penderita hipertensi di Puskesmas Kandai menunjukkan nilai p = 0,000 < α 0,05 artinya ada perbesaan yang signifikan pada pre test dan pre test pengukuran tekanan darah pada lansia penderita hipertensi.
This study aims to determine the effect of strength training using the standing bench press method on shot put ability. This study used a quantitative method with a pre-experimental design with a one-group pretest-posttest design. The total population is 110 students at SMK Negeri 5 Konawe Selatan, with 50 male students and 60 female students. Samples were drawn using purposive sampling techniques or considerations with the male sex and those who had good and correct shot put technique skills so that 30 students were found as samples in the study. The exercise was carried out using the standing bench press method for 16 exercises with the intensity used, namely 70% moderate, 80% heavy, and 60% light. The research instrument is using a shot put ability test. From the results and analysis of the research on the pretest or before the implementation of the exercise with an average of 7.21, while the posttest after the implementation of the exercise with an average of 8.79 from these results there is an increase in shot put ability. Based on the results of the paired samples test or the t-test at a significance of 0.000 0.05, it means that the effect of strength training using the standing bench press method on shot put ability is significant. The results of the study show that strength training using the standing bench press method can improve shot put ability with maximum results
Penelitian ini bertujuan untuk mengetahui motivasi lansia dalam megikuti program senam lansia di Puskesmas Poasia, Kota Kendari. Populasi berjumlah 30 orang lansia yang terdiri dari 7 orang laki-laki dan 23 orang perempuan berusia 60 tahun ke atas. Teknik pengambilan sampel menggunakan teknik total sampling yaitu seluruh populasi yang dijadikan sampel, sehingga sampel dalam penelitian berjumlah 30 orang. Instrumen yang digunakan dalam penelitian ini menggunakan angket, sedangkan teknik analisis data menggunakan analisis deskriptif dengan presentase. Hasil penelitian menunjukkan bahwa motivasi lansia dalam mengikuti program senam lansia di Puskesmas Poasia Kota Kendari secara keseluruhan berdasarkan motivasi instrinsik dan motivasi ekstrinsik yaitu kategori sangat tinggi 1 lansia presentase 3%, kategori tinggi 15 lansia presentase 50%, kategori sedang 3 lansia presentase 10%, kategori rendah 8 lansia presentase 27%, dan sangat rendah 3 lansia presentase 10%. Berdasarkan rata-rata 177,90, motivasi lansia dalam mengikuti senam lansia di Puskesmas Poasia, Kota Kendari masuk dalam kategori tinggi.
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