Effect of aerobic and load exercises on body fat and lung vital capacity

Yuniana, Rina

doi:10.21831/medikora.v19i2.34740

Cited by 6 publications

(8 citation statements)

References 2 publications

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“…The findings of a study by (Yuniana, 2020), which examined variations in lung vital capacity before and after swimming in the Rembang Kartini Recreational Park, also support this research (p = 0.000). The outcomes of this research concur with Romadhona's investigation into how badminton affects essential lung capacity.…”

Section: Analysis Of the Differences In Lung Vital Capacity Before An...supporting

confidence: 57%

“…An increase in respiratory function will result from stronger respiratory muscles producing enough inspiratory pressure to conduct maximal ventilation. Every action that develops the respiratory muscles during the holy tread exercise has the potential to boost blood oxygen levels, quicken blood flow to the brain, and swiftly expel carbon dioxide from the lungs and replace it with oxygen (Yuniana, 2020). The maintenance of a person's functional independence is aided by regular exercise.…”

Section: Identification Of Lung Vital Capacity After Following the Ta...mentioning

confidence: 99%

“…In men, the results are 4% greater than the non-athlete group of the same sex. The average vital lung capacity before swimming was 1366 ml, whereas the average vital lung capacity after swimming was 1460 ml, according to (Yuniana, 2020). According to a preliminary study done by researchers on September 15, 2018, the majority of the vital lung capacity before participating in the Tapak Suci exercise was 2600 ml for women and 1800 ml for 15 respondents.…”

Section: Introductionmentioning

confidence: 99%

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The effect of physical exercise on vital lung capacity in Tapak Suci athletes

Sukadiono

Zahrah²,

Nasrullah

et al. 2022

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Exercise can have a physiological effect on the body, including the work system of the heart and lungs. The lungs have an important role in human life, where there is an exchange of oxygen with carbon dioxide through the respiratory process. In terms of health, exercise needs to be done by every human being, because exercise can increase the work of the lung muscles, whereas if the lung muscles work well, the ability to accommodate oxygen or the vital capacity of the human lungs also increases. The purpose of this study was to determine the effect of physical exercise on vital lung capacity. This research method uses a pre-experimental approach with pre and post-test one-group design. The sampling technique of this study used a random sampling of 30 respondents. The instruments used were observation sheets from the examination of vital lung capacity and spirometry. Analysis Research data analysis using the Wilcoxon Rank Test. The results of the Wilcoxon Rank Test statistical test obtained P = 0.000 with a safety level of = 0.05 meaning P value = . Conclusion It can be concluded that there is a difference in the vital capacity of the lungs before and after participating in the sacred tapak exercise so that this research is expected to be useful for athletics in improving physical fitness, especially by routinely doing sports or physical exercise such as participating in the sacred tapak exercise.

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Section: Analysis Of the Differences In Lung Vital Capacity Before An...supporting

confidence: 57%

Section: Identification Of Lung Vital Capacity After Following the Ta...mentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

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The effect of physical exercise on vital lung capacity in Tapak Suci athletes

Sukadiono

Zahrah²,

Nasrullah

et al. 2022

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“…Latihan aerobik intensitas sedang telah terbukti dapat meningkatkan fungsi tubuh. Yuniana (2020), menyimpulkan Latihan aerobik dapat menurunkan lemak tubuh sebesar 4,651 % dan meningkatkan kapasitas vital paru. Latihan aerobik dapat meningkatkan kemapuan kardiorespirasi sebagai efek tekanan udara terhadap fisiologi tubuh atlet, (Nasrulloh, 2009(Nasrulloh, , 2014.…”

Section: Pendahuluanunclassified

Peningkatan daya tahan membran sel eritrosit dan jumlah sel eritrosit akibat latihan aerobik intensitas sedang

Yunus

Fathoni

Wahjuni³

2022

j. medikora

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Penelitian ini bertujuan untuk mengkaji dan menganalisa besarnya peningkatan daya tahan membran sel eritrosit dan jumlah sel eritrosit akibat latihan aerobik intensitas sedang. Penelitian ini merupakan penelitian eksperimen semu dengan pendekatan kuantitatif, serta menggunakan rancangan pretest and posttest design. Populasi dalam penelitian ini adalah mahasiswa jurusan PKO FIK UM, dengan tehnik sampling menggunakan purposive sampling, serta jumlah sampel sebanyak 20 orang. Variabel bebas dalam penelitian ini yaitu latihan aerobik intensitas sedang. Latihan dilakukan dengan frekuensi 3 kali perminggu, selama 8 minggu dan durasi latihan 30 menit. Variabel terikat yaitu: 1) daya tahan membran sel eritrosit, dan 2) Jumlah sel eritrosit. Data variabel terikat pretest dan posttest dikumpulkan dengan teknik memeriksa darah vena yang dilaksanakan di laboratorium klinik Diagnostik Bromo Malang. Analisis data menggunakan teknik Uji t paired sample t test dengan menggunakan α 0,05. Hasil analisis data penelitian menunjukkan bahwa Fragiltas Osmotik sebagai indikator variabel daya tahan membran sel eritrosit Pretest 0,46±0,02% dan postest 0,43±0,02 %, P-value 0,029 α (0,05) sedangkan variabel jumlah sel eritrosit pretest 5,4580 ± 0,223 juta/uL dan postest 5,6230± 0,142 juta/uL,. P-value 0,021 α (0,05). Hal ini dapat disimpulkan bahwa terdapat peningkatan yang signifikan daya tahan membran sel eritrosit dan jumlah sel eritrosit akibat Latihan aerobik intensitas sedang.Increased endurance of erythrocyte cell membrane and erythrocyte cell number due to moderate intensity aerobic exerciseAbstractThis study aims to examine and analyze the magnitude of the increase in the endurance of the erythrocyte membrane and the number of erythrocyte cells due to moderate-intensity aerobic exercise. This research is a quasi-experimental research with a quantitative approach, and uses pretest and posttest design. The population in this study were students majoring in PKO FIK UM, with a sampling technique using purpusive sampling, and the number of samples was 20 people. The independent variable in this study was moderate intensity aerobic exercise. Exercises are carried out with a frequency of 3 times per week, for 8 weeks and the duration of the exercise is 30 minutes. The dependent variables are: 1) the durability of the erythrocyte cell membrane, and 2) the number of erythrocyte cells. The dependent variable data of pretest and posttest were collected by using the technique of examining venous blood which was carried out at the Bromo Diagnostic Clinic Malang. Data analysis used the paired sample t test technique using 0.05. The results of the analysis of research data showed that Osmotic Fragility as an indicator of the durability of the erythrocyte cell membrane. Pretest 0.46±0.02% and posttest 0.43±0.02%, P-value 0.029 (0.05) while the variable amount erythrocyte cells pretest 5.4580 ± 0.223 million/uL and posttest 5.6230 ± 0.142 million/uL, P-value 0.021 (0.05). It can be concluded that there is a significant increase in the endurance of the erythrocyte cell membrane and the number of erythrocytes due to moderate-intensity aerobic exercise.

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“…Bersepeda adalah salah satu bentuk aktivitas gerak manusia yang paling efisien yang membutuhkan lebih sedikit energi pada system sendi daripada transportasi darat lainnya (Thompson et al, 2020). Selain itu olahraga bersepeda dan aerobik juga mampu menurunkan persentase lemak tubuh dan berat badan (Penggalih & Niamila, 2015;Yuniana, 2020). Berdasarkan jenisnya (genre) olahraga bersepeda dibedakan menjadi tiga kelompok besar yaitu BMX, Roadbike, Mounrain Bike dan Trial (Union Cycliste Internationale (UCI), n.d.).…”

Section: Pendahuluanunclassified

The trend and interest in sports cycling during the Covid-19 pandemic

et al. 2021

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The requirement for healthy breathing and maintaining body immunity defense is getting higher with the pandemic, mindfulness of the importance point of maintaining health and body immunity has become a new mindset approach in society. One of the efforts and hard works considered effective by the society to achieve realize in good physical nature and fit condition is by exercising. One of the sport that has many benefits is cycling. The perseverance of this study was to analyze trend and interest in society cycling during the pandemic. This research is quantitative descriptive. The research subjects were taken using purposive random sampling technique. The totally subjects studied in this study research were 130 people, which were divided into four groups (genres) of bicycles, namely BMX, Roadbike, Mountain Bike and Trial. In this research focuses in collected data. Data were collected using cross-sectional surveys using a Likert scale. The results of this research study are that there are 65 samples in the high category and get a percentage value of 50.00%, 63 samples in the medium category get a percentage value of 48.46%, and 2 samples in the less category get a percentage value of 1.54. %. Meanwhile, of the three types of bicycle genres that have the highest trend are road bikes with 62 respondents, then mountain bikes with 44 respondents, BMX and Trial with 12 respondents each. The conclusion of this study is that road bikes are the most trending genre among the public and the public interest in cycling during the Covid-19 pandemic is in the high category. TREN DAN MINAT OLAHRAGA BERSEPEDA MASYARAKAT PADA MASA PANDEMI COVID-19 AbstrakTuntutan untuk hidup sehat dan menjaga imunitas tubuh semakin tinggi dengan adanya pandemi, kesadaran tentang pentingnya menjaga kesehatan dan imunitas tubuh menjadi mindset baru dalam masyarakat. Salah satu upaya yang dianggap efektif oleh masyarakat untuk mencapai kondisi sehat dan bugar adalah dengan berolahraga. Salah satu olahraga yang memiliki banyak manfaat adalah olahraga bersepeda. Tujuan penelitian ini adalah untuk menganalisis tren dan minat olahraga bersepeda masyarakat pada masa pandemi. Penelitian ini merupakan penelitian deskriptif kuantitatif. Subjek penelitian diambil menggunakan teknik purpossive random sampling. Total subjek yang diteliti dalam penelitian ini berjumlah 130 orang, yang terbagi menjadi empat kelompok (genre) sepeda, yaitu BMX, Roadbike, Mountain Bike dan Trial. Pengambilan data dilakukan dengan memakai metode cross-sectional surveys menggunakan skala Likert. Hasil dari penelitian ini adalah ada 65 sampel memiliki minat yang tinggi dalam olahraga sepeda, dan dengan nilai presentase sebesar 50,00%, 63 sampel memiliki minat yang sedang dalam olahraga bersepeda, dengan nilai presentase sebesar 48,46%, dan 2 sampel dalam kategori minat rendah, dengan nilai presentase sebesar 1,54%. Sementara itu dari ketiga jenis genre sepeda yang memiliki tren paling tinggi adalah roadbike dengan 62 responden, kemudian mountain bike dengan 44 responden, BMX dan Trial dengan masing-masing 12 responden. Kesimpulan dari penelitian ini adalah bahwa sepeda roadbike menjadi genre paling tren di kalangan masyarakat dan minat olahraga bersepeda masyarakat pada masa pandemi covid-19 dalam kategori tinggi.

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Effect of aerobic and load exercises on body fat and lung vital capacity

Cited by 6 publications

References 2 publications

The effect of physical exercise on vital lung capacity in Tapak Suci athletes

The effect of physical exercise on vital lung capacity in Tapak Suci athletes

Peningkatan daya tahan membran sel eritrosit dan jumlah sel eritrosit akibat latihan aerobik intensitas sedang

The trend and interest in sports cycling during the Covid-19 pandemic

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