Efektifitas Acuyoga terhadap Keluhan Insomnia pada Ibu hamil Trimester III di Masyarakat Agriculture Traditional di Wilayah Kerja Puskesmas Ngancar Kabupaten Kediri
Abstract:Pregnant mother in the 3rd trimester usually experience sleep disorder caused by dis- comfort of pain on waist due to the enlargement of uterus to the anterior position.The decline of sleep duration of pregnant mother can also make their condition and concentration decreased, experience fatigue, body feels stiff, mood swing, and tend to be emotional. This condition makes the pregnancy becomes more severe than before (Bambang BR, 2004). Therefore, acuyoga technique is applied in order toreduce insomnia. Acuyoga… Show more
“…Selain itu, ada juga keluhan mental yang dapat dialami ibu hamil dari trimester pertama hingga trimester ketiga yang dapat berbeda di setiap Trimester ketiga, terlihat lebih rumit dan membesar pada kehamilan trimester ketiga yang dapat menyebabkan memburuknya kondisi ibu sehingga sangat membutuhkan penanganan yang tepat. (Renityas, Sari, & Wibisono, 2017).…”
Sebanyak 70% ibu hamil trimester III mengalami nyeri punggung bawah. Apabila tidak ditangani dengan baik, dapat menyebabkan kesulitan untuk berdiri, duduk bahkan berpindah apabila nyeri telah menyebar ke area pelvis dan lumbar, sehingga dapat mempengaruhi rutinitas sehari-hari dan kualitas hidup mereka. Akupresur mulai banyak diterapkan untuk mengurangi nyeri punggung bawah pada ibu hamil. Tujuan dari penelitian ini adalah untuk mengetahui pengaruh akupresur terhadap mengurangi nyeri punggung bawah pada ibu hamil trimester III. Penelitian ini menggunakan design pra-eksperimental dengan rancangan one-group pre-post test design. Jumlah sampel yang digunakan adalah 30 orang yang diambil secara Nonprobability Sampling dengan teknik Purposive Sampling. Penelitian ini akan dilaksanakan di PMB Ni Putu Eka Putri Suastini, A.Md.Keb. Instrumen penelitian yang digunakan adalah lembar observasi. Data yang diperoleh berupa data kategorik sehingga tidak dilakukan uji normalitas data. Data diuji menggunakan aplikasi SPSS secara Non Parametric Test yaitu Wilcoxon Rank Test. Hasil penelitian menunjukkan terjadi penurunan rata-rata skala nyeri responden dari 5.31 menjadi 2.44 dengan penurunan skala nyeri sebanyak 2.87. dari hasil analisis dapat dilihat bahwa nilai p= 0.00(<0.05) maka dapat disimpulkan bahwa H0 ditolak dan Ha diterima yang dapat dideskripsikan bahwa ada pengeruh pemberian akupresur terhadap intensitas nyeri pada punggung bawah pada ibu hamil trimester III.
“…Selain itu, ada juga keluhan mental yang dapat dialami ibu hamil dari trimester pertama hingga trimester ketiga yang dapat berbeda di setiap Trimester ketiga, terlihat lebih rumit dan membesar pada kehamilan trimester ketiga yang dapat menyebabkan memburuknya kondisi ibu sehingga sangat membutuhkan penanganan yang tepat. (Renityas, Sari, & Wibisono, 2017).…”
Sebanyak 70% ibu hamil trimester III mengalami nyeri punggung bawah. Apabila tidak ditangani dengan baik, dapat menyebabkan kesulitan untuk berdiri, duduk bahkan berpindah apabila nyeri telah menyebar ke area pelvis dan lumbar, sehingga dapat mempengaruhi rutinitas sehari-hari dan kualitas hidup mereka. Akupresur mulai banyak diterapkan untuk mengurangi nyeri punggung bawah pada ibu hamil. Tujuan dari penelitian ini adalah untuk mengetahui pengaruh akupresur terhadap mengurangi nyeri punggung bawah pada ibu hamil trimester III. Penelitian ini menggunakan design pra-eksperimental dengan rancangan one-group pre-post test design. Jumlah sampel yang digunakan adalah 30 orang yang diambil secara Nonprobability Sampling dengan teknik Purposive Sampling. Penelitian ini akan dilaksanakan di PMB Ni Putu Eka Putri Suastini, A.Md.Keb. Instrumen penelitian yang digunakan adalah lembar observasi. Data yang diperoleh berupa data kategorik sehingga tidak dilakukan uji normalitas data. Data diuji menggunakan aplikasi SPSS secara Non Parametric Test yaitu Wilcoxon Rank Test. Hasil penelitian menunjukkan terjadi penurunan rata-rata skala nyeri responden dari 5.31 menjadi 2.44 dengan penurunan skala nyeri sebanyak 2.87. dari hasil analisis dapat dilihat bahwa nilai p= 0.00(<0.05) maka dapat disimpulkan bahwa H0 ditolak dan Ha diterima yang dapat dideskripsikan bahwa ada pengeruh pemberian akupresur terhadap intensitas nyeri pada punggung bawah pada ibu hamil trimester III.
“…Low back pain if not treated immediately harms the quality of life of pregnant women [34]. Low back pain also has an impact on decreasing sleep quality [35]. [36] explained that pregnant women who experience low back pain have poorer sleep quality.…”
Section: Description Of Pain Scale Before and After Intervention In T...mentioning
Pregnant women are a high-risk group because they experience physical and psychological changes, one of which is often complaints of lower back pain (LBP) in the third trimester. This can be due to changes in positioning, walking too often, using high heels, or lifting heavy weights. Effleurage massage is a complementary therapy to reduce LBP. The combination with lavender essential oil aromatherapy may reduce LPB more optimally. The purpose of this study was to identify the impact of a combination of effleurage massage with lavender essential oil aromatherapy on LBP in pregnant women. The research used a quasi-experimental pretest-posttest design with a control group. The sample consisted of 16 third-trimester pregnant women for each group (intervention and control), recruited through the purposive sampling. This research was conducted in the area of the Padangsari Health Center, Semarang City in February-March 2021. The Numerical Rating Scale (NRS) of pain was used. The intervention provided was a combination of effleurage massage with lavender essential oil aromatherapy four times a month for 15-20 minutes per session. Data were analyzed using the Wilcoxon test and independent t test. The results showed that the combination of effleurage massage with lavender essential oil aromatherapy led to a significant decrease in LBP in pregnant women (p < 0.001). This therapy can be carried out by the family as needed because it is easy, does not cause side effects, and basic ingredients are available in the market. Nurses can accompany pregnant women and their families in the non-pharmacological management of LBP integrated with maternal health programs in primary health care facilities.
Keywords: aromatherapy lavender essential oil, effleurage massage, lower back pain, pregnant women
“…Yoga suryanamaskar is an ancient yoga movement which has three aspects namely form, vital energy and rhythm (Wong, 2011 cited Renityas, 2017). yoga is one of the relaxation techniques that can be used to reduce pain because while doing gymnastics, brain and spinal cord arrangement will produce endorphin, a hormone that serves as a natural sedative and cause a sense of comfort.…”
In adolescence, a physical phenomenon associated with puberty is in biological processes that lead to the ability to reproduce years marked by menstruation, some women must have experienced pain during menstruation in the form of pain. The purpose of this research was to analyze the effectiveness of yoga suryanamaskar movement to decrease dysmenorrhea pain of adolescent girls. This research used pre-post design, with 20 respondents of the 27 total population. The research was measured by pain scale0-10 with data analysis using paired sample t-test. The results showed that there was an average increase before and after the intervention of 3.5 points. Test results obtained ñ Â á means there was a significant difference between before and after treatment. Yoga suryanamaskar combines motion, breathing and relaxation techniques, which aimed to feel comfortable. Yoga with body suryanamaskar movement re- quired adequate oxygen intake in order to burn glucose into ATP and burn fat in the body, at that time endorphin hormone appears in order to provide pain relief. So it can be recommended to adolescents as training to reduce dysmenorrhea disk. Keywords: yoga suryanamaskar, adolescent, dysmenorrhea
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