Dry-Land Resistance Training Practices of Elite Swimming Strength and Conditioning Coaches

Crowley, Emmet; Harrison, Andrew J.; Lyons, Mark

doi:10.1519/jsc.0000000000002599

Cited by 57 publications

(76 citation statements)

References 32 publications

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“…There was no doubt that exercises with the use of retaining rubbers, free weights and different types of trainers not only increased the strength of the main muscles causing motive motion, but also contributed to muscle hypertrophy. It has been supported that large muscle hypertrophy and reduced flexibility could cause increased resistance in the water, which would negatively affect the performance of swimming [46]. Therefore, resistance training on land could only be conducted in conjunction with training in water, because due to the enormous amount of training in a natural environment for swimmers and a very large number of endurance exercises, it was unlikely that significant hypertrophy occurred [47,48].…”

Section: Discussionmentioning

confidence: 99%

The influence of chlorine in indoor swimming pools on the composition of breathing phase of professional swimmers

et al. 2020

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Objectives: Swimming is one of the most popular forms of physical activity. Pool water is cleaned with chlorine, which -in combination with compounds contained in water -could form chloramines and trichloromethane in the swimmer's lungs. The aim of the present study was to examine the effect of swimming training in an indoor pool on the composition of swimmers' respiratory phase metabolomics, and develop a system to provide basic information about its impact on the swimmer's airway mucosa metabolism, which could help to assess the risk of secondary respiratory tract diseases i.e. sport results, condition, and health including lung acute and chronic diseases). Design: A group of competitive swimmers participated in the study and samples of their respiratory phase before training, immediately after training, and 2 h after training were assessed. Methods: Sixteen male national and international-level competitive swimmers participated in this study. Respiratory phase analysis of the indoor swimming pool swimmers was performed. Gas chromatography combined with mass spectrometry (GCMS) was used in the measurements. All collected data were transferred to numerical analysis for trends of tracking and mapping. The breathing phase was collected on special porous material and analyzed using GCMS headspace. Results: The obtained samples of exhaled air were composed of significantly different metabolomics when compared before, during and after exercise training. This suggests that exposition to indoor chlorine causes changes in the airway mucosa.(Continued on next page)

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Section: Discussionmentioning

confidence: 99%

The influence of chlorine in indoor swimming pools on the composition of breathing phase of professional swimmers

et al. 2020

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“…Similarly, training sessions for sports such as rock climbing, swimming, and wrestling, could involve shorter bouts of intense exercise (2 to 7 min), with specific exercises that can mimic the musculoskeletal demands of each sport, with or without the addition of cardiovascular exercises [12,34,35]. When applied to team sports, sessions could utilize the multi-joint exercises that are common to training programs in these modalities, performed in a continuous circuit, interspersed with short bouts of intense sprints, as commonly occurs in these sports [36,37].…”

Section: Hift and Metabolic Adaptations For Sport Performancementioning

confidence: 99%

“…Circuit training is often employed when there is a need for concomitant improvements in muscular strength, power, endurance, and aerobic and anaerobic fitness [1]. Reports of the use of circuit training are common in the literature [11,12], and coaches often prescribe it as a time-efficient strategy to impose a significant metabolic stress on athletes, while muscular endurance and strength are also challenged [12]. Recently, Hermassi et al [2] provided further support to the effectiveness of circuit training programs in high-level athletes by showing significant improvements in muscular strength, power, and throwing velocity in a group of handball players over 10 weeks of the competitive season.…”

Section: Introductionmentioning

confidence: 99%

The Multimodal Nature of High-Intensity Functional Training: Potential Applications to Improve Sport Performance

Neto

Kennedy

2019

Sports

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Training for sports performance requires the development of multiple fitness components within the same program. In this context, training strategies that have the potential to concomitantly enhance metabolic and musculoskeletal fitness are of great value for athletes and coaches. The purpose of this manuscript is to review the current studies on high-intensity functional training (HIFT) and to assess how HIFT could be utilized in order to improve sport-specific performance. Studies on untrained and recreationally-active participants have led to positive results on aerobic power and anaerobic capacity, and muscular endurance, while results on muscular strength and power are less clear. Still, HIFT sessions can elicit high levels of metabolic stress and resistance training exercises are prescribed with parameters that can lead to improvements in muscular endurance, hypertrophy, strength, and power. As similar training interventions have been shown to be effective in the athletic population, it is possible that HIFT could be a time-efficient training intervention that can positively impact athletes’ performances. While the potential for improvements in fitness and performance with HIFT is promising, there is a clear need for controlled studies that employ this training strategy in athletes in order to assess its effectiveness in this population.

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“…Dry-land training has a significant effect in improving the physical condition of athletes, as stated by de , "The positive effects of dry-land strength training, which target the upper limbs, on WP performance parameters have also been reported extensively". Other opinion regarding the effect of dry-land in improving the physical condition of athletes is according to Crowley et al, (2018) that, coaches proposed the inclusion of dry-land RT training programs to improve the swimmers power, strength, and physical capacity while also creating a robust and injury-free swimmer. This clearly indicates that the trainer must create an exercise program that can improve the athletes' swimming power, strength, physical capacity and injury avoidance techniques.…”

Section: Introductionmentioning

confidence: 99%

Meta Analisis Dampak Latihan Dry-Land Terhadap Peningkatan Performa Atlet Polo Air

Mumara

Ray

Mulyana

2020

J. pendidik. jasmani olahraga

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This research was aimed at studying dry-land training on the performance of water polo athletes, starting from the dry-land training model to improving the performance of water polo athletes. The research method used was the quantitative methods with meta-analysis techniques. The research method presented an analysis of the publication of scientific journals in reputable international journals and reputable national journals relating to dry-land training on improving the performance of water polo athletes. The samples of this study were scientific articles that were published in an international journal, indexed in the highly reputable Scopus database category Q1/Q2 with H-Index, and articles that were published in an international journal with the Elsevier homepage with Impact Factors from 2014-2020. The instrument used in this study was the code submission sheet. The data analysis was conducted through SPSS version 21. The test result obtained significance values p 0.05, so that the dry land training model provided a valid effect size in improving the performance of water polo athletes. Therefore, was refused. The conclusion of this study is that the dry-land training model provides a significant effect on the performance of water polo athletes. The study also concludes that the Athlete's age, exercise intensity, and compliance with training rules become the factors that affect the improvement of water polo athlete performance.

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Dry-Land Resistance Training Practices of Elite Swimming Strength and Conditioning Coaches

Cited by 57 publications

References 32 publications

The influence of chlorine in indoor swimming pools on the composition of breathing phase of professional swimmers

The influence of chlorine in indoor swimming pools on the composition of breathing phase of professional swimmers

The Multimodal Nature of High-Intensity Functional Training: Potential Applications to Improve Sport Performance

Meta Analisis Dampak Latihan Dry-Land Terhadap Peningkatan Performa Atlet Polo Air

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