“…Exercise and sport sciences field is very widely and is investigated under several performance approaches (D'elia, 2019, D'Isanto, 2019, Sanseviero et al, 2019 but it is developing health and wellness applications (Gaetano, 2016, Tiziana et al, 2017, Severino et al, 2019. There are researches carried out on specific sports, aimed at demonstrating what improvements can come from its practice (Ceruso et al, 2019, Giordano et al, 2019. According to Raiola (Raiola, 2017, 2015ab, 2013, Raiola, Di Tore, 2017 about the psych-physical benefits for several sports, such as volleyball, basketball and football, it has shown the relationship in helping the body and mind (Ceciliani, 2019, Ceciliani et al, 2005, Valentini et al, 2018 to reach maximum strengths and motor coordination and so, performance efficacy.…”