“…These beneficial effects are ascribed to various mechanisms, mostly involving a high content in antioxidants and healthy dietary fats, which in turn may improve insulin sensitivity, reduce vascular inflammation and improve endothelial dysfunction [22]. Lately, a large body of literature has also shown that adherence to a Mediterranean dietary pattern may exert benefits also toward mental health and neurological outcomes, including stroke, cognitive impairment, depression, and dementia [23,24,25,26,27,28]. Recent evidence shows a relation between adherence to the Mediterranean diet and sleep duration and quality in adults [29,30,31], but only few studies have been performed and more research is warranted to better investigate such a relation.…”