2020
DOI: 10.13189/saj.2020.080510
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Developing a New Model of Resistance-based Strength Train and Its Effects on Junior Athletes' Tennis Serve Performance

Abstract: This study was aimed at developing a new model of resistance-based strength training for junior tennis athletes and examining its effectiveness on their serve performance compared to traditional model of training. It is a Research and Development study focusing on developing, validating, revising, and testing the model of training. In testing phase, effectiveness test was accomplished to examine the effectiveness of the new training model and compared to the effectiveness of the traditional model. There were 6… Show more

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Cited by 7 publications
(7 citation statements)
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“…The results obtained complement and extend the findings of many studies [38][39][40][41][42][43][44][45][46].…”
Section: Discussionsupporting
confidence: 89%
“…The results obtained complement and extend the findings of many studies [38][39][40][41][42][43][44][45][46].…”
Section: Discussionsupporting
confidence: 89%
“…There are millions of youths doing sports, however, only a small number of them are willing to involve in sports careers. Many of them grow up and further define themselves, finding other skills and interests in order to implement valuable principles during their participation in sports activities [30] [31] [32]. These transferable behaviors and attitudes are what we called life skills [33].…”
Section: Discussionmentioning
confidence: 99%
“…However, the frequency and intensity must be considered carefully. The duration of exercise that experts recommend is three times twenty minutes a week [24]- [25].…”
Section: Discussionmentioning
confidence: 99%