Concurrent Repeated-Sprint and Resistance Training With Superimposed Vibrations in Rugby Players

Suárez-Arrones, Luis; Tous-Fajardo, Julio; Núñez, Javier; Gonzalo-Skok, Óliver; Gálvez, Javier Álvarez; Méndez-Villanueva, Alberto

doi:10.1123/ijspp.2013-0238

Cited by 33 publications

(29 citation statements)

References 28 publications

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“…The RSA improvements found in the present study after both the HIT and CT training (ES=.48 to .67) are within the range (ES=.23 to 1.63) of those previously published (Ferrari Bravo, et al, 2008;Gonzalo-Skok, et al, 2016a;Suarez-Arrones, et al, 2014). Even though the HIT program was capable to substantially improve RSA b and RSA m , the addition of EOT provided a likely better effect for all RSA measures than the solely execution of HIT.…”

Section: Discussionsupporting

confidence: 91%

“…However, possible underlying mechanisms related to these findings remain speculative. A very strong relationship was observed between the RSA b and RSA m enhancements (r=.77; CL 90%: .57; 090), similar to previous studies (Gonzalo-Skok, et al, 2016a;Suarez-Arrones, et al, 2014). On the other hand, while RSA s and %Dec were not improved (i.e., unclear effects) after HIT training, CT showed a substantial improvement in both variables (ES=.63 and .58, respectively).…”

Section: Discussionsupporting

confidence: 87%

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Effects of concurrent eccentric overload and high-intensity interval training on team sports players’ performance

Sánchez-Sánchez

Gonzalo-Skok

Carretero

et al. 2019

Kinesiology (Zagreb, Online)

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The aim of the study was to compare the effects of an in-season five weeks of high-intensity training (HIT) with a concurrent HIT eccentric overload training (CT) program on male amateur team-sports players’ fitness performance. Twenty-two athletes were randomly assigned to HIT (n=10) or CT (n=12). Both groups completed a HIT program. The CT group also completed two-three sets of six repetitions of eccentric overload training. Before and after training, performance was assessed for change of direction ability (COD), repeated sprint ability for best time (RSAb), mean time (RSAm) and slowest time (RSAs), jumping, and shuttle-run performance. Within-group analyses in both groups showed substantial better scores on COD, RSAb and RSAm and shuttle-run performance. Between-group analyses showed greater improvements in COD, RSAb, RSAm, RSAs, and jumping after additional CT compared to solely HIT. In conclusion, compared to HIT alone, concurrent eccentric overload and HIT training within the same session improved COD, RSA, jump, and shuttle-run performance in basketball and soccers amateur players.

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Section: Discussionsupporting

confidence: 91%

Section: Discussionsupporting

confidence: 87%

Effects of concurrent eccentric overload and high-intensity interval training on team sports players’ performance

Sánchez-Sánchez

Gonzalo-Skok

Carretero

et al. 2019

Kinesiology (Zagreb, Online)

Self Cite

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“…Quantitative chances of beneficial/better or detrimental/poorer effect were assessed qualitatively as follows: < 1 %, almost certainly not; > 1-5 %, very unlikely; > 5-25 %, unlikely; > 25-75 %, possible; > 75-95 %, likely; > 95-99 %, very likely; and > 99 %, almost certain [29]. A substantial effect was set at > 75 % [49]. If the chance of having beneficial/better or detrimental/poorer performances was > 5 %, the true difference was assessed as unclear.…”

Section: Discussionmentioning

confidence: 99%

Effects of Eccentric Overload Bout on Change of Direction and Performance in Soccer Players

Hoyo

Torre²,

Fuente

et al. 2014

Int J Sports Med

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The aims of this study were to analyse the effects of eccentric overload training (EOT) on kinetic parameters during change of direction (COD) and performance related to sprinting and jumping abilities. 20 male soccer players performed 2 different protocols: 1) 5-min cycling warm-up and 2) 5-min cycling warm-up+YoYo half-squat exercise. The outcome measured included vertical ground reaction force (vGRF) and propulsive force (PvGRF), time to vGRF (T_vGRF) and propulsive force (T_PvGRF), contact time (CT), eccentric (ECC_IMP), concentric (CONC_IMP) and total (TOT_IMP) impulses and moments (Mx, My and Mz) during 2 COD tasks. Additionally, subjects performed a counter-movement jump (CMJ) and 20 m sprint tests. Results showed a substantial better improvement (likely to almost certainly) in vGRF (ES: 0.84), vAGRF (ES: 0.72), CT (ES: 0.48), My (ES: 0.35), Mz (ES: 0.44) and ECC_IMP (ES: 0.45) during crossover cutting maneuver, whereas during side-step cutting maneuver Time_ECC (ES: 0.68), CT (ES: 0.64), vGRF (ES: 0.48) and My (ES: 0.47) were substantially enhanced (likely). Furthermore, substantial better performance was found in CMJ (ES: 0.47; very likely) and 20 m (ES: 0.20; possibly). In conclusion, EOT produced a better muscle activation during 2 different COD tasks and greater sprinting and jumping performance.

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“…27 A substantial effect was set at >75%. 28 If the chances of having beneficial/better and detrimental/poorer performances were both >5%, the true difference was assessed as unclear. Otherwise, we interpreted that change as the observed chance.…”

Section: Discussionmentioning

confidence: 99%

Effects of a 10-Week In-Season Eccentric-Overload Training Program on Muscle-Injury Prevention and Performance in Junior Elite Soccer Players

Hoyo¹,

Pozzo²,

Sañudo³

et al. 2015

International Journal of Sports Physiology and Performance

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188

217

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Purpose:To analyze the effect of an eccentric-overload training program (ie, half-squat and leg-curl exercises using flywheel ergometers) with individualized load on muscle-injury incidence and severity and performance in junior elite soccer players. Methods: Thirty-six young players (U-17 to U-19) were recruited and assigned to an experimental (EXP) or control group (CON). The training program consisted of 1 or 2 sessions/wk (3-6 sets with 6 repetitions) during 10 wk. The outcome measured included muscle injury (incidence per 1000 h of exposure and injury severity) and performance tests (countermovement jump Furthermore, a possible decrement in total injury incidence was also reported in EXP. Conclusions: The eccentric-based program led to a reduction in muscle-injury incidence and severity and showed improvements in common soccer tasks such as jumping ability and linear-sprinting speed.[

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Concurrent Repeated-Sprint and Resistance Training With Superimposed Vibrations in Rugby Players

Cited by 33 publications

References 28 publications

Effects of concurrent eccentric overload and high-intensity interval training on team sports players’ performance

Effects of concurrent eccentric overload and high-intensity interval training on team sports players’ performance

Effects of Eccentric Overload Bout on Change of Direction and Performance in Soccer Players

Effects of a 10-Week In-Season Eccentric-Overload Training Program on Muscle-Injury Prevention and Performance in Junior Elite Soccer Players

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