“…Growing scientific evidence suggests an inverse relationship between the consumption of fruits and vegetables and the development of these disorders (Yahia and Ornelas-Paz, 2010;Ames, Shigenaga, & Hagen, 1993;Arts & Hollman, 2005;Dillard & German, 2000;Eastwood, 1999;Esterbauer, Dieber-Rotheneder, Striegl, & Waeg, 1991;Ness & Powles, 1997;Prior & Cao, 2000;Riboli & Norat, 2003;Verlangieri, Kapeghian, el-Dean, & Bush, 1985). In addition to providing essential nutrients, fruits and vegetables also contain several other phytochemicals which have been suggested as responsible for health benefits due to their antioxidant properties and other positive effects (Yahia and Ornelas-Paz, 2010;Wu, Gu, et al, 2004;Di Majo et al, 2005;da Costa, Ballus, Teixeira-Filho, & Teixeira Godoy, 2010). Phytochemicals are capable of neutralizing the effects of free radicals, thought to be associated with damage to proteins, DNA, cell membranes, etc.…”