Características fisiológicas, avaliação e prescrição do treinamento aeróbio no Futsal

Abstract

-Futsal has intermittent characteristics with different requirements of displacements and changes of direction, requiring simultaneously aerobic and anaerobic capacities of athletes. So, during counter-attacks and returns to defense or fast movements to get rid or perform marking, there is maximum mobilization of specific capabilities of the sport and the ability to perform high-intensity intermittent exercise is a key factor of performance. The aim of this study was to perform an expositive review on the physiological characteristics, high-intensity interval training and aerobic evaluation methods that have been used and suggested in scientific literature in original studies. A search in scientific portals Google Scholar, Scopus®, SciELO®, ScienceDirect® (Elsevier) and PubMed® was conducted to find articles with publication date since 2000 using the following terms in different combinations: "Futsal", "performance", "aerobic evaluation", "high-intensity interval training", "field tests" and their variations in English. Analysis of physiological indexes related to game performance can help in the knowledge about the aerobic fitness of Futsal players and improve training assessment, prescription and monitoring, also serving as a reference to assist professionals of this sport in the preparation of high intensity interval training programs to meet the particular needs of the sport. Field tests with specific features of the sport were created as a means of assessment and also training prescription and are recommended due to their specificity and ecological validity. Key words: Aerobic performance; Field tests; High-intensity interval training; Review.

Neuromuscular parameters and anaerobic power of U-20 futsal players

“…Futsal is officially recognised by the Fédération International de Football Association (FIFA) and is one of the world's most popular team sports, played by more than 12 million people all over 100 countries (Beato et al, 2016). Futsal is characterised by intermittent and high intensity efforts (sprints, jumps and kicks), different displacing needs, changes of direction and short recovery intervals (Arins et al, 2015;Makage et al, 2012).…”

“…To the date, no studies have approached this topic on young futsal players. Castagna et al (2007) conducted an investigation on energetic systems and demonstrated that during a futsal game, the players play at a mean intensity equivalent to 85-90% of maximal heart rate and to 75% of VO2máx, covering a total of more than 4500 m per game (Beato et al, 2016;Makage et al, 2012), thus stressing the aerobic and anaerobic systems (Arins et al, 2015). The latter is associated to the ability of performing repeated and consecutive sprints, hence mentioned as one of the most important aspects of futsal athletes' performance (Castagna et al, 2009).…”